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PODCAST

White Basement Podcast

The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as "The White Basement" and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations,

health & fitness alternative health

All Episodes

02:09:19

#123 Sex, Culture, and Connection: The Modern Landscape

White Basement Podcast ·

2025/02/11

Jay and Lucy are back by popular(ish) demand.This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles individuals play in romantic engagements. Our discussion critically examines the nuances of perceived "fake feminism" within the jiu-jitsu community,

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02:36:54

#122 Auto Genie - Insights from a Car Detailing Pro

White Basement Podcast ·

2025/01/28

Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We explore the nuances of caring for high-performance cars, including tips on washing, maintaining, and protecting your investment. The conversation also touches

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01:04:02

#121 Jiujitsu vs Cancer - Connor Soper

White Basement Podcast ·

2025/01/14

Connor joined me in the Studio to discuss his upcoming Charity event - JiuJitsu vs Cancer.Happening at Andy Nugent's Martial Arts Gym in Stevenage on Sunday February 16th 2025Follow @jiujitsuvscancer_eventFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site

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01:45:13

#120 The Resilient Fighter: Lucy Wynne's Insights on...

White Basement Podcast ·

2024/12/17

Lucy Wynne discusses the importance of resilience in Brazilian Jiu Jitsu competition, emphasizing that both wins and losses are integral to the journey of a fighter. She shares her experiences of competing at various levels, highlighting the emotional and mental challenges that come with the sport, especially for women in a male-dominated environment. Lucy reflects on her growth as a competitor, the significance of having a strategy, and the need for self-awareness in training and competition. She

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01:07:52

#119 The JiuJitsu Journy - Jack Burrell

White Basement Podcast ·

2024/12/10

Jack Burrell, a seasoned Brazilian Jiu-Jitsu referee, competitor, and teacher, shares his journey into the sport and the pivotal role that refereeing has played in enhancing his understanding of Jiu-Jitsu. He emphasizes that refereeing is not just about enforcing rules but also about grasping the intricacies of scoring points and strategy during competitions. Throughout the conversation, Jack reflects on his experiences, including his early challenges and the importance of community within

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01:42:06

#118 The Road to Black Belt: Ed Arthur's Journey from...

White Basement Podcast ·

2024/12/03

Ed Arthur shares his candid reflections on his journey through mixed martial arts, highlighting a pivotal moment when he faced UFC champion Peter Yan in Russia, which profoundly impacted his love for the sport. He discusses the mentality of fighters, the importance of resilience, and how training at various gyms shaped his approach to competition. Arthur emphasizes the camaraderie built through grappling and the life lessons learned along the way, particularly the significance of maintaining a

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01:44:11

#117 Original Pirate Material: From Rooftops to Radio...

White Basement Podcast ·

2024/11/26

Former pirate radio bandit - Dynamix came into the studio to share his fascinating journey through the underground world of London's pirate radio scene in the 90's. Where the fight for freedom of expression and youth culture reigned supreme. He recounts the cat-and-mouse game he played with authorities, navigating the challenges of operating a pirate radio station while connecting listeners to music that mainstream outlets ignored. With a backdrop of nostalgia for London's Hardcore, rave scene,

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01:59:14

#116 The Jiu Jitsu Nanny: Defying Age One Roll at a Time

White Basement Podcast ·

2024/11/19

Julie Catchpole, the "Jiu Jitsu Nanny", shares her inspiring journey of taking up Brazilian Jiu Jitsu at the age of 57, proving that it's never too late to embrace physical challenges and stay active. With a focus on the benefits of training for older adults, Julie discusses how her involvement in Jiu Jitsu has not only kept her physically fit but also mentally sharp, allowing her to connect with younger generations. Throughout the episode, she emphasizes the importance of community, resilience, and

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01:42:49

#115 Money, Energy, and Multidimensional Living:...

White Basement Podcast ·

2024/11/12

JiuJitsu Lou (Temlett) joined me on the show to share her transformative journey through Brazilian Jiu Jitsu, podcasting, and navigating profound life experiences, including the heartbreaking loss of her daughter, Emma. The conversation delves into the intersections of energy, money, and existence, exploring how these themes shape our understanding of life and connection. Lou emphasizes the importance of embracing discomfort and seeking new experiences as a means of personal growth. The episode also

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02:13:54

#114 When Governments Play Games: The Psychology of...

White Basement Podcast ·

2024/11/05

Krishnan Nath and Gosia Lendzioszek joined me on the show.This episode delves into the complex interplay between racism, xenophobia, and government narratives, highlighting how these factors contribute to societal division and conflict. The discussion centers on the idea that media often amplifies fears surrounding immigration and race, creating a manufactured boogeyman that distracts from more pressing issues. Speakers share personal experiences with racism and reflect on how societal attitudes

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01:37:56

#113 The Curious Case of Curvature: Measuring the...

White Basement Podcast ·

2024/10/29

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy,

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01:59:22

#112 The Science of Hydration: How Water and Minerals...

White Basement Podcast ·

2024/10/22

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The

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01:05:29

#111 Decoding Conspiracy: Why Do We Seek Patterns in...

White Basement Podcast ·

2024/10/15

Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to seek patterns in uncertainty. Discussing major historical events like the moon landing and the JFK assassination, they question the narratives we've been

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01:36:55

#110 Challenging the Norm: Conspiracy Theories and...

White Basement Podcast ·

2024/10/08

Ed Ingamels and Ben Woolrych are back for a discussion on conspiracy theories as the hosts delve into the intriguing world of skepticism and belief. The conversation kicks off with a deep dive into the controversial topic of flat Earth theory, exploring the reasons why some people are drawn to this idea and the evidence they claim supports it. As the discussion unfolds, the hosts also tackle other conspiracy theories, including the COVID-19 pandemic and vaccine skepticism, questioning the narratives

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01:06:46

#109 Inside the UK's New Super Gym: The JiuJitsu...

White Basement Podcast ·

2024/10/01

Jez Lord and Mike Mulvaney discuss their ambitious endeavor of creating the Jiu Jitsu Sanctuary, a comprehensive super facility in Chelmsford, England, that combines martial arts with wellness and community. This state-of-the-art center houses a jiu jitsu mat, strength and conditioning gym, wellness center, and a coffee shop, all under one roof, offering an unparalleled experience for both beginners and seasoned practitioners. The conversation delves into the challenges and triumphs of setting up

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01:54:13

#108 Burglar Proof - Pete Warby

White Basement Podcast ·

2024/09/24

🔒🗝 Pete is a Master Locksmith - he joined me on the show to talk home security and how to make your home, business, and garage safer more secure and more Burglar Proof.Find Pete at www.terryable.comtel 07711999247Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site

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02:02:14

#107 Max Moody - Harison Saunders

White Basement Podcast ·

2024/09/17

💪🏽🍄 Harison Saunders is an explorer of consciousness, of opportunities, of Earth. Plant Medicine, Solo traveling, Social media, Energy protection and the illusion of Balance. This was a great conversation.Follow Harison @harisonsaunders @itsmaxmoodyFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a

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01:22:36

#106 The Truth Behind the Moon Landing: Real or Fake?

White Basement Podcast ·

2024/09/10

The podcast dives into the controversial topic of whether the moon landings were real or faked, featuring an engaging debate between the host and returning guest Jerome Bloom. Bloom, an expert in architecture and engineering, shares his insights on the technical aspects of space travel, discussing the feasibility of reaching the moon and the engineering behind spacecraft. The conversation also touches on the historical context of the space race and the complexities involved in lunar missions,

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01:47:15

#105 Digit Tape Dude - Mat Garner

White Basement Podcast ·

2024/09/03

✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman!Follow @digittapeuk on Insta and head to www.digittape.co.ukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site

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02:15:35

#104 Humans Together Strong - Ash Cooper

White Basement Podcast ·

2024/08/27

Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game.The Game is the game of Labels. The Game is the game of turning us against the 'Boogeyman'The Game is the preferred mechanism of the 'Elites', the Hidden Hand, the Controllers of Humanity to keep brother fighting brother. The Game is to use the MSM and the Politicians to separate us.The Game is to use

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