Loading...

PODCAST

Psychology, Actually

Dr Marianne Trent

🎙️ Psychology, Actually with Dr Marianne Trent is a podcast about what’s really going on beneath the surface of our lives. Through conversations with psychologists, professionals, and inspiring guests, we explore the psychology shaping our work, our relationships, and our inner worlds bringing together clinical insight with genuine human understanding. This show was previously known as The Aspiring Psychologist Podcast, and while it continues to support aspiring and qualified psychologists, it

science social sciences

All Episodes

15:42

When a Career Step Back Is Actually a Step Forward

Psychology, Actually ·

2026/10/02

Would you take a pay cut for a job that looks worse on paper? Sometimes the move that feels like a step backwards is exactly what your career needs next. In this episode of Psychology, Actually, Dr Marianne Trent explores when a sideways or seemingly backwards career move, like dropping from a Band 5 to a Band 4 assistant psychologist role, could actually help you grow. Drawing on a real Reddit case study and her own career journey, including nearly two years spent away from psychology altogether,

en

16:15

Why We Can't Stop Replaying Our Worst Interview Answers

Psychology, Actually ·

2026/09/30

Replaying your worst interview answer on a loop? You're not alone and it probably says less about you than you think. In this episode of Inner Work, Dr Marianne Trent explores why we ruminate over interview mistakes, the difference between a poor answer and a poor candidate, and how to use post-interview embarrassment as information rather than punishment. 🎧 Listen to the Professor Paul Gilbert Lessons in Psychology Compassion episode here:

en

23:30

Stressed All the Time? A Psychologist Explains What's...

Psychology, Actually ·

2026/09/25

Ever wonder how much of your stress is actually yours or whether you've quietly picked up someone else's expectations along the way? In this episode of Psychology, Actually, Dr Marianne Trent explores where stress really comes from, the difference between acute and chronic stress, and the hidden costs of ignoring it, from sleep and relationships to burnout. She shares practical ways to audit your own pressure points, spot the "shoulds" driving your decisions, and figure out what's genuinely within

en

08:29

Why You've Stopped Trusting Yourself (And How to...

Psychology, Actually ·

2026/09/23

What if the person you've stopped trusting is yourself? In this episode of Inner Work, Dr Marianne Trent explores why self-doubt often traces back to childhood experiences, and how to gently begin trusting your own judgement, hopes, and dreams again.#InnerWork #TrustYourself #mentalhealthawarenessGrab Simon Squibb’s What’s Your Dream book: https://amzn.to/4d57H3cAnother Inner Work Episode I think you’ll love: https://player.captivate.fm/episode/bd386694-3b7e-4400-b628-b7bad1bedd74/ or on YouTube:

en

11:09

Why Do I Feel Guilty When I’m Off Sick From Work?

Psychology, Actually ·

2026/09/22

Why can being signed off work feel like you're doing something wrong, even when you know you're genuinely unwell? Resting can become tangled up with guilt, productivity, and self-worth. In this episode of Inner Work, Dr Marianne Trent explores why we compare ourselves to colleagues, feel the need to prove we're ill, struggle to switch off from work, and find it difficult to give ourselves permission to rest and recover.#WorkplaceMentalHealth #BurnoutRecovery #SelfWorthListen or watch next:

en

44:23

The Psychology Behind The Traitors: Trust, Lies &...

Psychology, Actually ·

2026/09/18

The Traitors is a game of lies, but what does it really reveal about how our brains decide who to trust? In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Ellie Buckley to explore first impressions, thin slice judgements, confidence versus competence, and why our instincts often fail us. From roundtable pressure to the risks of over-trusting AI, they unpack how trust is built, broken, and manipulated both on reality TV and in everyday life. #PsychologyActually #TheTraitors

en

24:51

5 One-Minute Habits That Help With Depression

Psychology, Actually ·

2026/09/11

When depression makes even the smallest things feel enormous, knowing where to start can feel impossible. But sometimes, one minute is enough to begin making a small shift. In this episode of Psychology, Actually, Dr Marianne Trent explores five one-minute habits that helped her with depression and low mood. She discusses behavioural activation and why you may need to take action before motivation returns. You'll discover simple ways to clean something, go outside, connect with another living thing,

en

09:48

Why One Piece of Criticism Can Make You Question...

Psychology, Actually ·

2026/09/06

One piece of criticism. A thousand catastrophic thoughts. Sound familiar? In this episode of Inner Work, Dr Marianne Trent unpacks why work feedback can spiral into self-doubt, how to separate thoughts from facts, and practical ways to steady yourself, from breathing techniques to knowing when to lean on a union, HR, or a trusted person in your corner. #InnerWork #WorkplaceCriticism #mentalwellbeing Watch next: https://www.youtube.com/watch?v=hcP4SZto1Ww💡 Want to support the channel? Like, comment,

en

48:50

Fitness to Practice for Trainee Psychologists: What...

Psychology, Actually ·

2026/09/04

Could one badly judged email, social media post, or rough patch at work put your psychology career at risk before it even begins? In this episode of Psychology, Actually, Dr Marianne Trent joins Nicholas Stöckling to explore fitness-to-practice proceedings for trainee psychologists and other pre-qualified healthcare professionals. They unpack what actually triggers FTP concerns, how the process differs across universities, why communication issues and unmanaged health conditions are common

en

09:46

Why Charisma Makes It Hard to See Red Flags

Psychology, Actually ·

2026/09/02

Why did no one see who he really was sooner? The answer might be charisma itself.In this episode of Inner Work, Dr Marianne Trent reflects on Netflix's Worst Ex Ever and unpacks why charm, confidence, and love bombing can quietly shut down our ability to spot red flags.#Charisma #RedFlags #LoveBombing📚 Get your copy of The Psychopath Effect by Dr Emma Kavanagh: https://amzn.to/455qlUu 💡 Want to support the channel? Like, comment, and share this episode!📩 Business & Collaboration Enquiries✉️

en

57:24

Why Psychopaths Are So Charming (And Why That's...

Psychology, Actually ·

2026/08/31

Could you spot a psychopath before it's too late, or does their charm switch off the very part of your brain that would warn you?In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Emma Kavanagh to explore the psychology of psychopathy, why charismatic people can trigger the "guru effect" in our brains, and how love bombing, gaslighting, and trauma bonding trap people in damaging relationships. Emma, author of The Psychopath Effect, explains the real traits behind psychopathy,

en

09:33

Why We Believe Rejection So Quickly (And What To Do...

Psychology, Actually ·

2026/08/26

What if the answer that changed your life wasn't actually the final answer? Sometimes the biggest breakthrough begins with questioning a single "no".In this episode of Inner Work, Dr Marianne Trent explores why rejection hurts, how our brains respond to hearing "no", and why curiosity, perseverance, and self-reflection can sometimes open doors you thought were closed.#Rejection #PersonalGrowth #InnerWork 💡 Want to support the channel? Like, comment, and share this episode!📩 Business &

en

30:51

How Does the BPS Assessment of Equivalence Help You...

Psychology, Actually ·

2026/08/21

What if the biggest obstacle to becoming a psychologist isn't your qualifications, but simply not knowing all your options? This little-known route could save aspiring psychologists years of time, money, and unnecessary setbacks.In this episode of Psychology, Actually, Dr Marianne Trent is joined by Esther Teo to explore the BPS Assessment of Equivalence, how it can provide an alternative route to Graduate Basis for Chartered Membership (GBC), and why perseverance can make all the difference. Esther

en

07:31

Why You're Looking for Safety (Not Confidence)

Psychology, Actually ·

2026/08/19

What if the thing you've been searching for isn't confidence or happiness, but a genuine sense of safety? Feeling safe can transform how you think, connect, and experience the world.In this episode of Inner Work, Dr Marianne Trent explores why psychological safety is essential for emotional wellbeing, how our nervous system learns to expect danger, and why finding moments of safety can be the first step towards healing.#PsychologicalSafety #MentalHealth #InnerWork 💡 Want to support the channel

en

37:36

Knitting, Crochet & Mental Health: The Science Explained

Psychology, Actually ·

2026/08/14

Could one of the most effective wellbeing tools already be sitting in a knitting bag? Sometimes the simplest habits can have a bigger psychological impact than we expect. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Mia Hobbs and Dr Paula Redmond to explore how knitting and crochet can support mental health, emotional wellbeing and self-care through evidence-informed psychological principles. #MentalHealth #Knitting #Psychology Highlights: 00:00 Introduction 00:36 Why

en

08:51

Why We Numb Our Pain | Trauma, Alcohol & Emotional...

Psychology, Actually ·

2026/08/12

Trauma doesn't always look the way people expect. Sometimes it shows up as anxiety, depression, emotional numbness or unhealthy coping strategies instead. In the Episode, Dr Marianne Trent explores why we avoid emotional pain, how trauma affects the brain, and why therapies such as EMDR can help you reconnect with yourself and move towards healing. #Trauma #EMDR #MentalHealth💡 Want to support the channel? Like, comment, and share this episode!📩 Business & Collaboration Enquiries✉️ Email:

en

46:04

What Is EMDR Therapy? A Clinical Psychologist Explains

Psychology, Actually ·

2026/08/07

What if trauma isn't over because your brain still thinks you're in danger? In this episode of Psychology, Actually, Dr Marianne Trent is joined by clinical psychologist and EMDR trainer Dr Alex Button to explore how EMDR therapy works, why PTSD develops, and how trauma can affect grief, anxiety and everyday life. Discover the three core PTSD symptom groups, the difference between big and small traumas, and why EMDR helps the brain recognise: "That was then; this is now." #EMDR #Trauma

en

07:17

Self-Acceptance vs Self-Optimisation: Which Wins?

Psychology, Actually ·

2026/08/06

Are you always trying to improve yourself or is it time to accept where you are? In this episode of Inner Work, Dr Marianne Trent explores self-acceptance, perfectionism, alcohol, and the pressure to keep optimising ourselves. 💬 Where do you draw the line between growth and acceptance? #InnerWork #SelfAcceptance #MentalHealth💡 Want to support the channel? Like, comment, and share this episode!📩 Business & Collaboration Enquiries✉️ Email: Info@GoodThinkingPsychology.co.uk🎧 Stay Connected With

en

44:10

What Is Tourette's Syndrome Really Like? A Clinical...

Psychology, Actually ·

2026/07/31

Most people think Tourette's is just swearing, but that's one of the biggest myths. In this episode, Dr Marianne Trent and clinical psychologist Dr Jason Codner explore what Tourette's syndrome is really like, how it affects everyday life, common misconceptions, diagnosis, treatment, and the support available. #tourettesyndrome #MentalHealth #psychology #tourettesHighlights 00:00 Introduction 00:50 What Is Tourette's Syndrome? 02:01 Why Tourette's Is Now Called a Neurodevelopmental Condition 02:44

en

06:50

What If You've Been Wrong About Yourself

Psychology, Actually ·

2026/07/26

What if the story you've been telling yourself isn't true? In this episode, Dr Marianne Trent explores why change is possible, how curiosity can transform your life, and why seeking the right support could change everything. 💬 What would you change if you could? #psychology #MentalHealth #selfgrowth💡 Want to support the channel? Like, comment, and share this episode!#psychologypodcast #chooseyourself📩 Business & Collaboration Enquiries✉️ Email: Info@GoodThinkingPsychology.co.uk🎧 Stay

en

269 results

Similar Podcasts

Beyond the Divide

Koala Moon

The SCP Experience

Dr. NoSleep Studios

John Michael Godier"s Event Horizon

John Michael Godier

La Science CQFD

France Culture

A Moment of Science

Indiana Public Media