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PODCAST

Texas Tech Health Check

Texas Tech University Health Sciences Center

Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.

health & fitness medicine

All Episodes

10:36

Meniscus Transplants: Risks, Rewards and Recovery

Texas Tech Health Check ·

2026/03/03

Send a text Talk with your friends and family and you might get the impression that a meniscus injury is common. What are the options available for repair? Matthew Kraeutler, M.D., an orthopedic surgeon with Texas Tech Physicians, goes over the options, including a meniscus transplant. He tells us who is a good candidate for a transplant and what recovery is like and what happens if you ignore the injury. Dr. Kraeutler's Previous episodes Hip Arthroscopy: Small Incisions, Big ImpactKnee...

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21:22

Sickle Cell Awareness: Why Early Intervention is...

Texas Tech Health Check ·

2026/02/24

Send a text Sickle cell disease is a group of inherited disorders that affect hemoglobin, the major protein that carries oxygen in red blood cells. The disease affects more than 100,000 people in the U.S., including those who are non-Hispanic Black or African American, Hispanic or Latino and also affects people from the Mediterranean and Southeast Asia, and Arabs. Lukeman Tijani, M.D., is a hematologist oncologist with Texas Tech Physicians. He describes what sickle cell disease is and does t...

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15:37

Weight Loss as Medicine: GLP-1s, Metabolism, and...

Texas Tech Health Check ·

2026/02/17

Send a text As GLP-1 medications become available in pill form, some people might be curious to try them. Drew Payne, D.O., an internal medicine physician with Texas Tech Physicians, explains what these and other weight loss medications and procedures do and their effects on type 2 diabetes. He also talks about what happens when patients stop taking these medications and stresses why it's important to get treatment from a physician who can help with weight loss goals while keeping the patient...

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9:28

Why More People are Beating Cancer Than Ever Before

Texas Tech Health Check ·

2026/02/10

Send a text According to a new study from the American Cancer Society, more people are reaching the 5-year milestone following a cancer diagnosis. The report states that seven in 10 people now live five years after their diagnosis. Why is that 5-year important? Why have survival rates improved dramatically? That’s what our expert for this episode is here to tell us. Jasmine Sekhon, M.D., is a hematologist and oncologist with Texas Tech Physicians. She gives us insight into which cancers...

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13:31

Tonsils, Sleep, and Sick Days: When Tonsils Affect...

Texas Tech Health Check ·

2026/01/30

Send us a text Tonsils are part of the immune system and especially crucial for children under three years of age, but they may also cause recurrent infections and health issues. Guest expert Adbul Alsaleh, M.D., a pediatric ENT at Texas Tech Physicians, tells us what options are available when discussing a tonsillectomy or coblation.

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21:30

Hope and Help for the Dementia Journey

Texas Tech Health Check ·

2026/01/13

Send us a text Dementia affects millions of people in the U.S., and there are about 400,000 older adults living with dementia in Texas. In rural communities, health care providers have an urgent need for additional dementia training. To address this need, the Texas Tech University Health Sciences Center (TTUHSC) Garrison Institute on Aging (GIA) and the TTUHSC F. Marie Hall Institute for Rural and Community Health are offering a 6-part, 1-hour virtual learning series on dementia care for prov...

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24:04

Head and Neck Cancer: What It Is and Why Early...

Texas Tech Health Check ·

2026/01/06

Send us a text More than 72,500 people in the U.S. were estimated to be diagnosed with three types of head and neck cancer in 2025. Of those, more than 16,500 were estimated to die from these diseases. Joehassin Cordero, M.D., a Texas Tech Physicians head and neck surgeon and chair of the department of otolaryngology, is our guest expert for this episode. Dr. Cordero lists the different cancers considered head and neck cancers, possible causes, symptoms and treatment and patients are at risk ...

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22:30

Habits, Boundaries, and the Power of 'Hello'

Texas Tech Health Check ·

2025/12/16

Send us a text It’s the time of year when some of us might consider making a new year's resolution to change or improve something about ourselves. Perhaps you want to break a bad habit or challenge yourself to do something new. Our experts for this episode have some advice on how we can motivate ourselves to stop those habits or take the plunge into doing something good for ourselves. Licensed professional counselors Logan Winkelman, Ph.D., and Sarah Roundtree, Ph.D., are both with the School...

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15:46

HPV, Pap Tests, and Cervical Cancer: What Women Need...

Texas Tech Health Check ·

2025/12/09

Send us a text Cervical cancer is the fourth most common cancer in women globally, according to the World Health Organization. It’s preventable and curable as long as it’s detected early and managed effectively. Our guest expert for this episode is Salvatore LoCoco, M.D., chair of the School of Medicine's Department of Obstetrics and Gynecology. LoCoco explains what is cervical cancer, which populations are at greatest risk for cervical cancer, screenings, treatment, vaccinations and preventi...

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42:03

AI: A Tool for Therapists, Not a Replacement for Them

Texas Tech Health Check ·

2025/12/02

Send us a text A recent study found that 1 in 8 U.S. adolescents and young adults use AI chatbots for mental health advice. How safe is it to use these chatbots without or along with human therapists? Our guest experts for this episode are Nicole Noble, Ph.D., an an assistant professor in the TTUHSC School of Health Professions and therapist in the Your Life Behavioral Health and Wellness Clinic and David Pfaff, Ph.D., a clinical mental health therapist with the School of Health Professions C...

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13:06

Hip Arthroscopy: Small Incisions, Big Impact

Texas Tech Health Check ·

2025/11/18

Send us a text For some people, their bones might grow too much and not fit together perfectly, including the bones around the hip joint, leading to pain. That’s when patients usually learn about hip arthroscopy. Matthew Kraeutler, M.D., is back, this time to talk to us about hip arthroscopy—What is it? Who is a candidate? What is recovery like? Dr. Kraeutler is an orthopedic surgeon with Texas Tech Physicians. He tells us what options patients, especially younger patients, have when they’re ...

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22:58

Medicine on the Frontier: Why Rural Health Care Is...

Texas Tech Health Check ·

2025/11/11

Send us a text There are challenges to practicing medicine and receiving medical treatment in rural areas, but there are benefits as well. According to National Rural Health Day, rural America is a great place for mission-minded health professionals to provide individualized care. According to this episode's guest, rural patients will approach their doctor in public. Adrian Billings, M.D., is associate academic dean for rural and community engagement with the Texas Tech University Health Scie...

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24:03

The Other Side of Cancer Recovery: Mental Health...

Texas Tech Health Check ·

2025/11/04

Send us a text A cancer diagnosis often affects patients' mental health leading to anxiety, depression and social isolation. In this episode, guest Gabriela Lelakowska, Ph.D., assistant professor and psychologist in the department of psychiatry in the TTUHSC School of Medicine, emphasizes the importance of open communication, maintaining routines and using professional resources when a loved one is diagnosed with cancer.

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27:54

Villains Reimagined: What Modern Medicine Says About...

Texas Tech Health Check ·

2025/10/28

Send us a text What is your favorite fictional villain or monster? Do they have a medical condition that led them on the path of evil? How medically accurate is that? Perhaps that character wouldn’t have a been a bad guy were it not for neglect or other people’s hubris? Our experts for this episode are Ron Cook, D.O., Chief Health Officer for Texas Tech University Health Sciences Center, and Alan Pang, M.D., assistant professor in the school of medicine and surgeon with Texas Tech Physicians,...

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21:46

Keeping Your Lungs Strong and Healthy

Texas Tech Health Check ·

2025/10/21

Send us a text Respiratory illness season is practically here. What can you do to protect your lung health right now? Tushi Singh, M.D., and Ricardo Franco, M.D., both pulmonologists with Texas Tech Physicians, are back for another episode, this one on lung cancer and what we can do to keep our lungs healthy, especially during this time of the year. You will definitely gain a better appreciation for your lungs after listening.

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11:52

Knee Health Matters: Preservation Before Replacement

Texas Tech Health Check ·

2025/10/14

Send us a text Our introduction reminds our listeners that they are getting evidence-based advice and here's an example of how our experts are doing just that. Texas Tech Physicians Orthopedic Surgeon Matthew Kraeutler, M.D., wants to preserve our knee joints and delay or avoid the need for a total knee replacement. He describes the three primary factors involved with preservation of the knee joint -- joint alignment, meniscal status and ligament stability -- and how a deficiency in one can a...

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23:44

How Public Health Protects Us During Disasters

Texas Tech Health Check ·

2025/10/07

Send us a text September is National Preparedness Month, but we should be prepared for disasters regardless of the time of year. In addition to being prepared, it's good to know also what role public health has when it comes to preparing and responding to disasters. Amal Mitra, DrPH, MBBS, chair of the department of public health at the Texas Tech University Health Sciences Center Julia Jones Matthews School for Population and Public Health explains how those in public health prepare for disa...

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34:00

Let's Get Real About Sexual Health

Texas Tech Health Check ·

2025/09/30

Send us a text Our health and well-being can affect our sexual health. Illness and disease affect men and women when it comes to physical relationships. Oftentimes, those issues take a toll on our mental health. Don't suffer in silence. Talk to a medical professional. Our guest experts for this episode are two advance practice nurse practitioners from the department of urology, Melissa Bowyer, APRN, and Kristen Sharma, APRN. Both are with Texas Tech Physicians and see patients in the TTUHSC M...

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19:20

Childhood Cancer: A Family's Journey

Texas Tech Health Check ·

2025/09/23

Send us a text In part two of this special series, we take our listeners on the journey of childhood cancer, from diagnosis to survivorship. This is the story of Emmie Rangel, a four-year-old who was diagnosed with cancer. Because she and her family live in a rural area, they had to travel for hours in order to receive a diagnosis and then for treatment and other emergencies. This episode shifts to a narrative format from our usual interview/question and answer format. Part 1: Hope in E...

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12:31

Hope in Every Step: Raising Awareness for Childhood...

Texas Tech Health Check ·

2025/09/16

Send us a text September is Childhood Cancer Awareness Month. Cancer is one of the leading causes of disease-related deaths in children. Thanks to advances in treatment, early detection and specialized pediatric oncology, survival rates for many childhood cancers have improved. This is part one of a two-episode series on childhood cancer. Mohamad Al-Rahawan, M.D., pediatric oncologist with Texas Tech Physicians, answers our questions about childhood cancer and explains why and how it's ...

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202 results

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