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PODCAST

The Voncast Show

The Voncast Show by Von Bondoc has established itself as a space for open discussions that center around mental health, breaking societal norms, and supporting individuals through topics of addiction and recovery. Its core mission is to dismantle the stigma surrounding these subjects through thoughtful dialogue and personal stories. The podcast typically features guests who share their journeys, insights, and challenges related to overcoming societal barriers and personal battles.Since launching in

society & culture music interviews

All Episodes

33:01

Redefining Success In Midlife ft. Nora Rahimian

The Voncast Show ·

2025/05/19

In this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the significance of mental health support. The conversation emphasizes the value of community, therapy, and self-acceptance as they navigate the complexities of growing older.Chapters(00:00) Celebrating Birthdays and Personal Growth(02:30) Aging Gracefully:

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80:32

A Journey Through Rock Mental Health & Podcasting ft....

The Voncast Show ·

2025/05/12

Von and Pat Francis explore the world of rock music, podcasting, and the evolution of both over the years. Pat shares his journey from a small town in Pennsylvania to becoming a well-respected podcast host, discussing his early influences in music, the impact of MTV, and the grunge movement. They also delve into the importance of mental health in the music industry and share valuable tips for aspiring podcasters. The conversation is filled with personal anecdotes, insights into the music industry,

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68:48

Grief, Loss, Therapy, And The Violence of Healing

The Voncast Show ·

2025/05/05

Jake Palumbo discusses the intersection of mental health and music, exploring themes of healing, grief, and the importance of therapy. He shares personal experiences with loss, panic attacks, and the challenges of isolation, while also emphasizing the value of coping mechanisms and the therapeutic process. The discussion culminates in insights about his upcoming album, 'Euthanasia for the Stupid', which aims to address societal issues through a lens of humor and critique.Chapters (00:00)

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31:15

The Struggles of ADHD & Impulsivity

The Voncast Show ·

2025/04/28

Von shares his personal journey with ADHD, discussing the importance of therapy, the challenges of impulsivity, and the impact of his diagnosis on his self-esteem. He reflects on coping mechanisms, including video games, and emphasizes the need for accessible mental health resources. Von also addresses the complexities of managing ADHD without medication and encourages listeners to seek help when needed.Chapters (00:00) Introduction and Personal Update(03:49) The Importance of Therapy(06:30)

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80:23

The Power Of Education, Identity & Art ft. Alan...

The Voncast Show ·

2025/04/21

Alan Aquino,a professor of Asian American Studies at CSUN, shares his journey from childhood aspirations to becoming a community organizer and poet. He reflects on his upbringing in Panorama City, the cultural shifts he witnessed, and the impact of gangs in the 90s. Alan discusses the importance of education, representation in media, and the role of Asian American Studies in fostering community and understanding. He emphasizes the significance of pursuing one's passion, navigating the challenges of

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82:34

Beyond the Books: The Real Impact of Teachers ft....

The Voncast Show ·

2025/04/14

George Lee Jr., an LA elementary school teacher, shares his journey from a challenging upbringing in Koreatown to becoming an influential educator. He discusses the importance of mentorship, understanding students' backgrounds, and the impact of education on personal development. George emphasizes the need for teachers to connect with their students beyond academics and to create a safe and supportive environment. He also shares memorable teaching experiences, his daily routine, and advice for

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29:34

Why Society Fears Aging: A Convo on Youth, Time, &...

The Voncast Show ·

2025/04/07

Von reflects on the societal obsession with youth and the natural process of aging. He discusses personal experiences with aging, the responsibilities that come with adulthood, and the wisdom gained over the years. Von emphasizes the importance of embracing aging, recognizing the positives that come with it, and learning to appreciate the present moment. He shares insights on how his perspective has shifted from a carefree youth to a more responsible adult, while still valuing the lessons learned

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34:24

My Relationship With Social Media

The Voncast Show ·

2025/03/29

Von reflects on his 20-year journey with social media, discussing its evolution from MySpace to Instagram and the impact it has had on his mental health. He shares personal anecdotes about his experiences on various platforms, the challenges of navigating social media, and how his relationship with it has changed over the years. Von emphasizes the importance of being mindful of social media usage and recognizing it as a tool rather than a defining aspect of life.Chapters (00:00) Introduction to the

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34:07

Healing the Inner Child, Self-Forgiveness & Growth...

The Voncast Show ·

2025/03/21

John Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting

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24:40

The Battle Within: Mindset, Self-Sabotage, & Growth

The Voncast Show ·

2025/03/14

Von shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he explores the complexities of self-doubt, the fear of success, and the importance of mindfulness in overcoming negative thought patterns. Von emphasizes the significance of taking life one day at a time and recognizing personal accomplishments, no matter

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49:15

Unbreakable: A Story of Resilience and Redemption ft....

The Voncast Show ·

2025/02/28

In this conversation, Michael shares his life story, detailing his journey from Vietnam to the United States, the challenges he faced growing up, and the life-altering decisions that led to his incarceration for nearly 20 years. He discusses the cultural adjustments he had to make, the influence of gangs during his high school years, and the harsh realities of prison life. Michael reflects on the lessons he learned during his time in prison, the importance of having a plan for reintegration into

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78:40

Drugs, Stigma & The Power of Harm Reduction ft. April...

The Voncast Show ·

2025/02/22

In this conversation, Von interviews April Ella, the director of operations at A New Path, a San Diego-based organization focused on harm reduction and advocacy for therapeutic drug policies. They discuss April's journey from fashion to harm reduction, the impact of fentanyl and the emerging drug Trank, the concept of harm reduction, the historical context of the war on drugs, and the importance of naloxone in preventing overdoses. April shares insights on the stigma surrounding addiction and the

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59:28

Exploring The Healing Powers Of Ketamine Therapy Ft....

The Voncast Show ·

2025/02/15

In this conversation, Nora shares her personal journey with ketamine therapy, discussing its therapeutic effects on mental health conditions such as depression, anxiety, and PTSD. The discussion delves into how ketamine works in the brain, the importance of ongoing treatment, and the societal stigma surrounding drug use. Nora reflects on her experiences, the impact of ketamine on her daily life, and the significance of support systems in mental health recovery. The conversation emphasizes the need

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17:47

Podcasting Without Pressure: Finding Joy In The Process

The Voncast Show ·

2025/02/08

In this episode of the Voncast Show, host Von reflects on his return to podcasting after a two-month break, discussing the importance of mental health, personal growth, and the balance between podcasting and life. He shares his experiences during the break, including reconnecting with friends, watching shows, and playing video games, which helped him manage anxiety. Von expresses gratitude for his listeners and emphasizes the need to enjoy the podcasting process without stressing over numbers or

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73:12

Resilience in Recovery: Parenthood & the Path Forward...

The Voncast Show ·

2024/11/08

In this conversation, Von and Yessica discuss their personal journeys through addiction and recovery. They share their experiences with substance use, the challenges they faced, and the turning points that led them to seek help. The discussion highlights the importance of community, self-awareness, and the ongoing process of recovery, especially in the context of new parenthood. They emphasize the need for support and the value of sharing their stories to help others who may be struggling with

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27:42

Support And Wellness For The Adult Industry Ft. Leya...

The Voncast Show ·

2024/11/01

Leah, the founder and CEO of Pineapple Support, discusses her journey in the adult industry and the importance of mental health support for sex workers. She highlights the stigma faced by individuals in this field and how it impacts their mental health. Leah elaborates on the various services provided by Pineapple Support, including therapy, support groups, and educational resources aimed at breaking down stigma. The conversation also touches on the challenges of social media and the need for

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66:30

Behind The Spotlight: Acting, Mental Health &...

The Voncast Show ·

2024/10/25

In this engaging conversation, host Von speaks with actor, writer, and director Abby Rey about her journey into the world of acting, her experiences with mental health, and the importance of community in the arts. Abby shares her personal story of overcoming shyness, the challenges of auditioning, and the significance of supporting aspiring actors. They discuss the emotional aspects of acting, including techniques for crying on command and managing nervousness. The conversation also delves into

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25:15

Cant Believe I've Been Sober For 2 Years

The Voncast Show ·

2024/10/18

In this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the emotional struggles encountered in the second year. Von emphasizes the importance of self-acceptance, emotional regulation, and finding peace without substances. He also addresses the feelings of isolation and burnout, while expressing gratitude for

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27:17

Retrospective Roadmap: Seeing Growth Through Reflection

The Voncast Show ·

2024/10/05

Von reflects on his journey, discussing the importance of solo episodes, navigating life's challenges, and the significance of reflecting on personal progress. He shares insights on dealing with burnout, the benefits of gym workouts, and the necessity of self-reflection to appreciate how far one has come. Von emphasizes the importance of bouncing back from setbacks and maintaining a positive perspective on personal growth. Chapters (00:00) Embracing Solo Episodes(08:49) Reflecting on Personal

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44:46

Inside Ketamine Therapy ft. Candace Curzon & Austin...

The Voncast Show ·

2024/09/27

In this episode host Von discusses the therapeutic use of ketamine with licensed clinical worker Candace Curzon and medical provider Austin Francom. They explore the benefits of ketamine therapy and delve into the administration methods, safety protocols, and the importance of mindset. The discussion highlights the role of music in therapy sessions and emphasizes the need for continued work post-therapy to integrate the experiences gained during treatment.Chapters:(00:00) Introduction to Ketamine

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