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PODCAST

Just Salt It

Just Salt It is your guide on the side helping you cook, eat healthy, have a positive mindset and create a home and life you love!

health fitness & nutrition

All Episodes

04:03

Optimal Mindset

Just Salt It ·

2020/07/22

In this time of chaos and uncertainty, what is the optimal mindset to have?My answer is positivity. We are defined by what we tell ourselves, so why not tell ourselves all positive things? By using visualization along with action and with practice, you can create your desires. Intro music provided by Adam O'Regan of Soda Blonde

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04:14

How Are You Handling Uncertainty?

Just Salt It ·

2020/04/22

During this turbulent time, we are all dealing with increased negativity and coping with the unknown. How we choose to react to the uncertainty will make all the difference in our lives. Intro music provided by Adam O'Regan of Soda Blonde

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05:22

Trust in the Workplace is Important

Just Salt It ·

2020/02/19

Organizations that focus on having an ethical trust, as well as trust in their leaders, can enhance a more productive team with a high level of performance. This environment also results in higher morale and, ultimately, less turnover. Intro music provided by Adam O’Regan of Soda Blonde

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05:02

Does Wanting More Make You Ungrateful?

Just Salt It ·

2020/01/22

Do you think wanting more makes you ungrateful? Some people out there believe this to be true. I say absolutely not! You can be grateful for what you have and also want more. Intro music provided by Adam O'Regan of Soda Blonde

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04:43

Your Perception is Your Reality

Just Salt It ·

2019/12/18

Have you ever noticed that your perception of something always creates what you perceive? Whether it be positive self-talk or negative self-talk, your subconscious mind believes it to be true. Every time you start to think negative thoughts turn them off and start thinking positive thoughts. I guarantee your subconscious mind will follow suit. Intro music provided by Adam O'Regan of Soda Blonde

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16:14

Keep on Learning

Just Salt It ·

2019/10/30

My husband Conrad and I talk about how important it is to keep learning new things. Learning brings on advantages: Boosts our confidence and self-esteem, makes us less risk-averse and more adaptable to change, helps us have a more satisfying personal life, can improve our professional development, challenges our ideas and beliefs, and it’s fun! Intro music provided by Adam O’Regan of Soda Blonde

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17:32

Interior Design, You Only Have One Opportunity to...

Just Salt It ·

2019/09/26

My guest is Lacey Dremann designer and owner of First Impression, Interior Design, LLC. Lacey gives some helpful recommendations when undertaking your interior design project as well as common mistakes she sees. We also talk about the advantages of hiring a professional interior designer, and she shares stories about a few of her interesting client experiences. Music provided by Adam O’Regan of Soda Blonde

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10:05

Effective Communication Between Couples is Important

Just Salt It ·

2019/09/17

Effective communication is important, especially between couples. My husband and I share some real-life examples of how we communicate with one another. Often we communicate very well but, like most couples, there are some areas we need to make some improvements. Intro music provided by Adam O’Regan of Soda Blonde

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08:19

Asking For Help Shows Strength, Not Weakness

Just Salt It ·

2019/09/03

My daughter and I talk about why asking for help can be difficult, and in the past why we saw it as a sign of weakness. We share our personal stories and explain how over time we have learned that asking for help when needed is a good thing. If you are someone who does it all yourself, learn to let go, and trust those around you that truly care. Intro music provided by Adam O’Regan of Soda Blonde

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06:40

Why Setting Fitness Goals Are Important

Just Salt It ·

2019/08/13

Making big goals or small goals are motivating and give you moments to celebrate your hard work. I shared my personal stories about setting fitness goals, and I hope to motivate you into setting some goals for yourself. Establish an intention and take action to get what you want! Intro music provided by Adam O’Regan of Soda Blonde

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04:07

The Importance of Self-Care

Just Salt It ·

2019/07/18

What does self-care mean to you? What are your excuses for not taking care of your physical and mental health? I share my story about self-care and challenge you to make self-care a priority in your life. Music provided by Adam O’Regan of Soda Blonde

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09:16

You Can Do Anything

Just Salt It ·

2019/07/08

I believe that you are the only person that you can change. You are in control of your thoughts and actions and those thoughts and actions make a difference in your day. I will explain how you can create the person you want to be! Visit us at justsaltit.com Music provided by Adam O’Regan of Soda Blonde

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12 results

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