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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

00:59:50

Carolina Football Live 11/24/25

Carolina Insider ·

2025/11/25

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Duke, preview this week's game against NC State and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:39:55

Duke recap (Joe Jauch joins), Fort Myers Tip-Off...

Carolina Insider ·

2025/11/24

Carolina made too mistakes against Duke on Saturday evening and lost because of it...Joe Jauch joins to break it down (3:25) Tar Heel Basketball heads to the Fort Myers Tip-Off to face St. Bonaventure and Michigan State (27:18) Adrian Wojnarowski, formerly of ESPN and now the GM of St. Bonaventure basketball, joins (35:23) Plus: a historic ACC rivalry (1:17:32), we pick the Christmas Spectacular movie (1:24:54) and it is officially Tim O'Toole season (1:30:49) See Privacy Policy at

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02:06:10

Duke preview, Navy recap, ESPN's Dan Shulman joins,...

Carolina Insider ·

2025/11/21

Carolina faces Duke in the Battle for the Victory Bell in Chapel Hill...we preview the match-up with the Blue Devils (7:04)Tar Heel basketball took care of Navy and now heads to Florida for Thanksgiving (27:29) ESPN's Dan Shulman joins for an awesome interview (38:24) Dr. Wesley Burks joins to discuss an incredible project for North Carolina Children's Hospital (1:15:52) Plus: a familiar HCYJT (21:25), 5SecondChallenge (1:24:03), Vacation(s) from Life (1:38:39) and there is a Cascada button at

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00:59:51

Carolina Football Live 11/17/25

Carolina Insider ·

2025/11/18

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Wake Forest, preview this week's game against Duke and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:05:34

NCCU recap, Wake Forest recap (Joe Jauch joins)

Carolina Insider ·

2025/11/17

Carolina Basketball blasted past NC Central on Friday night as the Heels continue their strong start to the season (3:03) Tar Heel Football frustratingly fell to Wake Forest on Saturday as the offense bogged down multiple times in the scoring area...Joe Jauch joins to break down the game against the Deacs (11:32) Plus: HCYJT (42:36), IDEWT (46:04), poor tic-tac-toe strategy (50:51) and some updates on Oregon State (53:08) & giant bobbleheads (58:59) See Privacy Policy at

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01:40:24

Radford recap/NCCU preview, Wake Forest preview, Gio...

Carolina Insider ·

2025/11/14

Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28)Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13) Tar Heel quarterback Gio Lopez joins (33:52) Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55) See

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00:59:50

Carolina Football Live 11/10/25

Carolina Insider ·

2025/11/11

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:10:33

Kansas recap, Stanford recap (Joe Jauch joins), Seth...

Carolina Insider ·

2025/11/10

It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium. We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40) But, late Sunday evening, the positive vibes were dampened with the news that Carolina would lose senior captain Seth Trimble for an indefinite amount of time due to injury (15:38) Plus: transfer fees (55:34),

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01:34:26

Kansas preview, Stanford preview, Luka Bogavac joins

Carolina Insider ·

2025/11/07

It's a big weekend in Chapel Hill as Carolina Basketball hosts Kansas on Friday and Tar Heel Football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38)The long wait is over as Luka Bogavac joins Carolina on the court and us on the Pod (36:29) Plus: We solve the 1993 THSN travel mystery (18:26), 5SecondChallenge (52:49), HCYJT (59:37), #LightTheDuck parameters (1:08:38), Red Panda is BACK (1:14:09) and an emotional story time goes on the sticky note

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00:59:50

Carolina Football Live 11/6/25

Carolina Insider ·

2025/11/07

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:06:42

Syracuse recap (Joe Jauch joins), Central Arkansas...

Carolina Insider ·

2025/11/02

Carolina continued to play great defense and had its best offensive half of the season in defeating Syracuse 27-10 on Friday night...Joe Jauch joins to break it down (4:46)Tar Heel Basketball begins the regular season on Friday against Central Arkansas...we preview the match-up with the Bears (33:41) Plus: RB to UNC? (49:40), could Jones win Mr. Hallmark Christmas? (54:39) and a Vacation From Life (58:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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02:05:00

WSSU recap, Syracuse preview, Melkart Abou Jaoude...

Carolina Insider ·

2025/10/30

Carolina Basketball slogged through the first half then sprinted past Winston-Salem State in its final exhibition action of the season...we look back at the win over the Rams (3:07) Tar Heel Football hits the road for a Friday game with Syracuse...we preview the match-up with the Orange (12:56) Carolina Football's Melkart Abou Jaoude joins (36:17) Tar Heel Volleyball's Safi Hampton joins (51:17) Plus: 5SecondChallenge (1:23:21), Friday Night football might be good (1:40:51), tight THSN travel

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01:00:04

Carolina Football Live 10/27/25

Carolina Insider ·

2025/10/28

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's meeting with Virginia, preview this week's matchup with Syracuse and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:49:06

BYU recap, Virginia recap (Bryn Renner joins), Isaiah...

Carolina Insider ·

2025/10/27

Carolina Basketball fell to BYU in an intense exhibition match-up in Salt Lake City on Friday night, but there were plenty of positives for the Heels leaving the game (6:22) Tar Heel Football again came up just short...literally...this time against Virginia. Bryn Renner joins to break down the game against the Cavaliers (26:12) Carolina freshman guard Isaiah Denis joins (59:01) Plus: THSN's crazy weekend (1:36:16), HCYJT (1:38:40) and some musical nostalgia (1:42:21) See Privacy Policy at

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01:34:20

Basketball season/BYU exhibition preview, Virginia...

Carolina Insider ·

2025/10/23

It's a busy weekend for the Tar Heels as Carolina Basketball plays the first of its two exhibitions Friday night at 9:00 against BYU in Sale Lake City. We preview the match-up with Cougars and the upcoming season for the Heels (4:40)Carolina Football returns to Kenan Stadium to host Virginia in the 130th meeting of the "Oldest Rivalry in the South"...we preview the game against the Cavaliers (29:31) Tar Heel defensive end Tyler Thompson joins (49:47) Plus: Collective Soul's greatest hits

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01:00:00

Carolina Football Live 10/20/25

Carolina Insider ·

2025/10/21

Carolina Football GM Michael Lombardi joins Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:12:00

Cal recap (Bryn Renner joins), Ivan Matlekovic joins

Carolina Insider ·

2025/10/20

Carolina came close, but fell short against Cal on Friday night...Bryn Renner joins to break down the game (10:07) New Tar Heel big man Ivan Matlekovic joins (33:48) Plus: Montross-Walsh Scholarship winner (1:00:48), questionable chair colors (1:02:47) and a Tar Heel fan keeps it #SoClassy in the face of taunting (1:04:31) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:05:53

FB status report, Cal preview, BB almost here, former...

Carolina Insider ·

2025/10/16

It has been a busier than normal open date for the Tar Heels...we take a status report on where Carolina stands five games into the season (4:25)Next up for the Heels is a trip out west to match-up with Cal (19:42) Preseason All-ACC teams have been announced and the basketball Tar Heels are a week away from their first exhibition (32:49) Former Denver Nuggets coach and NBA Champion Michael Malone joins for an awesome interview (sticky note) (50:36) Plus: 5SecondChallenge (1:23:46), we're

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00:59:49

Carolina Football Live 10/13/25

Carolina Insider ·

2025/10/14

Carolina Football GM Michael Lombardi and Running Backs Coach Natrone Means join Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:19:08

EXCLUSIVE INTERVEW: Jarin Stevenson

Carolina Insider ·

2025/10/13

Versatile new Tar Heel Jarin Stevenson joins for an exclusive interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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