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PODCAST

The Namaste Wellness Show

Talk 4 Podcasting

Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live

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All Episodes

50:11

Healing Chronic Illness with self-directed...

The Namaste Wellness Show ·

2025/06/11

Author, Lori Clemmons shares her story with chronic illness for 27 and discusses how self-directed neuroplasticity led to her recovery, which she covers in her book: . Rewire Your Wellness.her brain to heal her body. She also shares how she uses this approach to supportmind, body and emotional healing in her coaching clients.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk

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27:54

Healthy Cooking Ayurveda Style

The Namaste Wellness Show ·

2025/05/07

Laura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein bars or balls in this demo.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The

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46:45

Sickle Cell Anemia: Continuing the conversation:...

The Namaste Wellness Show ·

2025/04/16

Dr. Green-Young shares her "curbside" research findings on cases, cures, treatments and prevention of sickle cell anemia; a condition that affects mainly cultures and populations who live, or their descendants, in countries where malaria is most prevalent. Dr. Young gives a detailed description of SCA, cures, and breaks down a fascinating connection between malaria and sickle cell anemia.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live

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29:41

Make Your Own Sea Moss Gel with Shanelle Johnson

The Namaste Wellness Show ·

2025/01/29

How to make your own sea moss gel, starting with the dried sea moss; learn some of the many benefits of using sea moss as a gel or a lemonaide drink, with a variety of different flavors by using herbs, roots, fruits, berries and more. Learn how sea moss can be used for healthy skin care.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com)

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45:51

Wellness with Body Tapping

The Namaste Wellness Show ·

2025/01/15

Laura welcomes back nurse and yoga teacher Usha Shaw to talk about the wellness benefits of Body Tapping, which has it's roots in Traditional Chinese Medicine. Tap along Usha as she describes the chinese meridians and chakras during this interactive show.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is

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49:16

Healthy Skin Care at any age

The Namaste Wellness Show ·

2024/10/23

Interview with Mary Kay Consultant, and Skin Care specialist, Cynthia Griffin, who talks about the importance of taking care of your skin to avoid skin health issues, such age spots and cancer. She shares anti-aging skin products; and demos a skin care regime.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show

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54:32

Continuing series on the life and legacy of Dr....

The Namaste Wellness Show ·

2024/10/02

Dr. Green recalls his early family life as a middle child of nine siblings; his appreciation for his parents; and how church provided a source of self-expression, entertainment, and a safe haven for black families. Later he recalls his partnership with tennis great Arthur Ashe in their activism against racism in the apartheid regime in Africa during the 1970s.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4

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48:28

Raising awareness around Sickle Cell Anemia and the...

The Namaste Wellness Show ·

2024/09/11

Dr. Young has been researching and sharing information with as many people as possible regarding treatment and prevention options. She shares her knowledge and expertise to expand awareness of this devastating illness and the need for more research and funding to find a cure.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste

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38:44

Exploring the spiritual approach to wellness with...

The Namaste Wellness Show ·

2024/06/26

Conversation with spiritual counselor and coach Ginger Wiechers about her spiritual counseling/coaching services and how it contributes to a holistic approach to wellness; and how her charity: SOUL (Source of Universal Love) serves local residents in need.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show

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48:22

Homeopathy & Nutrition for Cats and Dogs Part 3...

The Namaste Wellness Show ·

2024/06/19

Pat Mckay, pet expert in homeopathy and nutrition returns for more discussion on the topic, including natural approaches to common ailments in cats and dogs, including fleas, ticks, vomiting, injuries, and more. Pat will also talk about suggestions for end of life care.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste

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48:53

Part II with homeopathy and pet nutrition consultant...

The Namaste Wellness Show ·

2024/06/12

Delving deeper into Pat Mckays ebooks on animal and pet care, including homeopathy and life stages.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting

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44:43

Homeopathy & Nutrition for Cats and Dogs

The Namaste Wellness Show ·

2024/06/05

Discussion on homeopathy and nutrition for cats and dogs, with expert Pat Mckay, who has 43 years experience in animal nutrition; and 39 years in classical homeopathy. She's also audio of two books Animal Homeopathy , her free ebook, and & Natural Immunity. Pat offers free consultations for pets and has a line of supplements for pet and people.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio

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46:51

Self Care for Young Athletes Creates a Pathway of...

The Namaste Wellness Show ·

2024/05/15

Discussion with spa owner Leka Smith about her passion for demonstrating the benefits of self care for young athletes by holding special pamper events in her local community. Also, how practicing mind/body self care at a young age can positively impact overall event performance in the short and long term. She also talks about the services she offers as a spa owner and influencer in her own community.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health

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50:09

Holistic Chiropractic Care: Part II Continuing the...

The Namaste Wellness Show ·

2024/04/17

Laura welcomes back Dr. Dennis Bloom to discuss the tools of the trade for holistic chiropractors and how gentle adjustments with adjunct tools can be used to attract and ease concerns of potential patients who are not comfortable with the classic technique of "cracking your back or your neck". Dr. Bloom also continues the discussion on how different physical and mental conditions can be helped with chiropractictreatments.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste

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47:20

Life & Legacy of Dr. Robert L. Green, Civil Rights...

The Namaste Wellness Show ·

2024/04/03

Continuing the conversation with Dr. Green on the importance of education in the black community during the civil rights movement and in current times. Other topics include Dr. Green's goal for the College of Urban Development at Michigan State University; the 1966 March on Fear in Mississippi; his time as president of the University of District Columbia; and his role as Dr. MLK Jr'seducation director of the Southern Christian Leadership Conference.The Namaste Wellness Show is broadcast live

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47:49

Dr. Robert L Green Life/Legacy

The Namaste Wellness Show ·

2024/03/27

Interview with Dr. Green about his career as an educator, college professor, dean, president, and his contribution as board member of a prominent black school in Mississippi, during and after the Civil Rights movement. We'll also delve into Dr. Green's work as Dr. MLK Jr.'s director of the Southern Christian Leadership conference. One of Dr. Green's favorite nephews, Keith Way joins the podcast as co-host; along with returning co-host and family member, retired AF Major, William Yates.The Namaste

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39:51

Spotlight: Young Entrepreneur Shanelle Johnson owner...

The Namaste Wellness Show ·

2024/03/06

Shanelle Johnson, owner of Wealthy Mindset Management, discusses her experiences with the health benefits of sea moss, elderberries, lemons for upper respiratory and immune systems. She also talks about her early challenges with trying the meditate, how she overcame her challenges and became a meditation teacher. Shanelle holds networking opportunities that help to help individuals grow their business.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is

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32:30

Civil Rights Era: Advancing Equality for Black...

The Namaste Wellness Show ·

2024/02/21

In Part 4 of a series on Dr. Robert L. Green's life and legacy, he discusses his role as mentor and civil rights activist for black college athletes at Michigan State University, following the assassination of Dr. Martin Luther King Jr. in 1968. Discussion during the Civil Rights Era and advancing equality between black and white athletes. Dr. Green was instrumental in adding more black coaches to college football teams.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste

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27:24

Life & Legacy of Civil Rights Activist, author &...

The Namaste Wellness Show ·

2024/02/14

Dr. Green discusses his research and efforts during the Prince Edward County, Virginia public school closings, which shut black students out of school for 5 years to avoid allowing black children into white schools. Dr. Green won a government grant to research the effect school closures had on black students. He talks about how this incident showed the resilience of the black community, who stepped up and insured continuing education, in spite of whites who fought school integration.The Namaste

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49:33

Healthy Breasts: Focus on Dense Breasts, causes and...

The Namaste Wellness Show ·

2023/10/25

Discussion around holistic approach to healthy breasts with a focus on dense breasts, causes and possible solution. Breast cancer prevention.The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The Namaste Wellness Podcast is also

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39 results

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