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PODCAST

Small Steps Big Wins©

Welcome to the Small Step BIG Wins podcast where I’m dedicated to helping you take control of your life. Each week, embark on a personal journey found nowhere else and be inspired by guests that will challenge your thinking and expand your knowledge. Becoming the hero of your story takes time, commitment, and determination. Small Steps do lead to BIG Wins when you pair your desire for transformation with people who know how to get you there. Are you ready to change your life? Let’s go do

education self-improvement

All Episodes

00:55:26

Mastering the Balance Being vs. Doing with Rebecca...

Small Steps Big Wins© ·

2025/09/28

In this episode of Small Steps, Big Wins, I sit down with Rebecca Paris, a spiritual guide, gene keys expert, and founder of RaisingTheVibe.org. Rebecca shares her incredible journey from the world of advertising to spiritual awakening, discussing how she has embraced a deeper understanding of life, consciousness, and the path to embodying our true selves.We explore:✅ Rebecca’s journey of awakening, from the world of marketing to discovering spirituality and the gene keys. ✅ How understanding the

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00:54:10

The Neuroscience of Lasting Change with Lydia Knight...

Small Steps Big Wins© ·

2025/09/21

In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting beliefs that hold you back.We explore:✅ Lydia’s powerful story of escaping a

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01:07:33

The Missing Piece to Your Success with David Kolbe...

Small Steps Big Wins© ·

2025/09/14

In this episode of Small Steps, Big Wins, I sit down with David Kolbe—CEO of Kolbe Corp, co-author of Do More Naturally, and a driving force behind the original algorithm for the Kolbe A™ Index. David shares powerful insights into how we instinctively take action, why understanding your natural strengths is the key to conserving energy, and how small tweaks in how you work can lead to huge leaps in performance and fulfillment. His perspective challenges the “grind harder” mindset, replacing it with

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01:20:37

The Power of Breath with Christopher August Ep.182

Small Steps Big Wins© ·

2025/09/09

Joining us today is Christopher August, a respected author, personal development expert, and the visionary co-founder of the Beats and Breath app. With over 15 years of experience in holistic wellness and somatic healing, Christopher is on a mission to help people transform their lives by unlocking their true purpose. In this powerful conversation, he shares his personal journey and reveals how the simple act of conscious breathing can become a profound catalyst for change.A Journey of

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00:59:58

The Inner Shift for Deeper Love with Dr. greg stewart...

Small Steps Big Wins© ·

2025/06/22

In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that shapes our reactions and behaviors—especially in love and connection.We

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00:58:03

Feed Your Soul, Fuel Your Life with Isabel Chiara Ep.180

Small Steps Big Wins© ·

2025/06/15

In this episode of Small Steps, Big Wins, I explore the transformative power of inner nourishment with Isabel Chiara, creator of the life actualization process. Isabel shares her journey from seeking safety outside of herself to discovering the deep nourishment that flows from within. Her insights into how words, self-acceptance, and emotional connections shape our ability to live freely and passionately will inspire you to look inward and embrace your true potential.We explore:✅ The concept of

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00:51:33

Small Actions, Big Shifts: Embrace Your Inner Truth...

Small Steps Big Wins© ·

2025/06/08

In this episode of Small Steps, Big Wins, I chat with Rhiah Krista Kujat, author, poet, educator, and deep thinker. Rhiah’s insightful exploration of language, hope, and inner truth reveals how transforming our relationship with words and oneself can unlock profound personal growth and freedom. Her work delves into the nuanced shadows of hope, the power of presence, and the importance of reconnecting with our senses and inner landscape.We explore:✅ How hope can both inspire and hold illusions,

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00:52:52

The Fashion Guru with Bill Daley Ep.178

Small Steps Big Wins© ·

2025/06/01

In this episode of Small Steps, Big Wins, I sit down with Bill Daley, a seasoned entrepreneur, style expert, and podcast host. Bill’s inspiring journey from humble beginnings and life’s challenges to building successful businesses and a thriving personal brand is a testament to perseverance, authenticity, and staying true to yourself.We explore:✅ The importance of showing up with integrity and authenticity — even in casual circumstances.✅ How embracing small, consistent actions can lead to

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00:56:52

Wired for Wellness: Tech Meets Health with Dr. Torkil...

Small Steps Big Wins© ·

2025/05/25

In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.We explore:✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.✅ Insights from Dr. Torkil's book, "The Pulse Cure," which delves into the impact of lifestyle changes on

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00:53:05

Alignment in Action: Secrets to Success with Katie...

Small Steps Big Wins© ·

2025/05/17

In this episode of Small Steps, Big Wins, I talk with Katie Kim, an experienced real estate developer and business strategist passionate about helping others achieve financial freedom and community impact.We explore:✅ Katie's journey from family business to launching her own ventures focused on empowering small businesses.✅ The significance of alignment and mindset in achieving personal and professional success.✅ How to identify and overcome "crabs" - those who unintentionally hold you

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00:48:49

The Next Generation of Success with Emery McLean Ep.175

Small Steps Big Wins© ·

2025/05/11

In this delightful episode of Small Steps, Big Wins, I chat with the ambitious and talented 12-year-old Emery McLean, who is already making waves with her entrepreneurial spirit and creative pursuits.We explore:✅ Emery’s inspiring journey into entrepreneurship with her successful dog walking business.✅ Her passion for horse riding and the lessons she has learned from competitions.✅ The joy and creativity she finds in art and how it translates into entrepreneurial ventures.✅ Her ventures into acting

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00:36:04

Limitless Living: Turn Weakness into Strength with...

Small Steps Big Wins© ·

2025/05/04

In this episode of Small Steps, Big Wins, I get into a powerful conversation with James Brackin IV, a passionate young coach and podcaster of "You Can Too." James shares his insights on overcoming personal limitations and exploring the power of mindset.We explore:✅ James's journey from questioning his limitations to leveraging them as strengths.✅ The importance of reframing failure as feedback and a stepping stone for growth.✅ How asking transformative questions can lead to profound

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00:53:15

Ease Up: Unlocking Your Inner Flow with Julia Henning...

Small Steps Big Wins© ·

2025/04/27

In this episode of Small Steps, Big Wins, I have a very fun and interesting conversation with Julia Henning, a certified coach and author of "It Gets to Be Easy If You Let It." We explore the concept of flow and ease, along with the vital steps to living an authentic and fulfilling life.We explore:✅ The difference between flow and ease, and how they contribute to our overall well-being.✅ Julia's journey from performer to coach, and what inspired her writing.✅ Practical strategies for

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00:49:25

Freedom Found: Crafting Your Dream Life with Erin...

Small Steps Big Wins© ·

2025/04/20

In this episode of Small Steps, Big Wins, I sit down with Erin Bradley, a dynamic thought leader, author, and inspiring figure behind the brand Pursuing Freedom. Erin shares her expertise on creating a fulfilling career while pursuing personal freedom and balance.We explore:✅ Erin's journey to building a life and career centered on freedom and flexibility.✅ The principles of Pursuing Freedom and how they can transform your professional and personal life.✅ Strategies for aligning your work with

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00:46:46

Career with a Cause: Sparking Change with Georgi...

Small Steps Big Wins© ·

2025/04/13

In this episode of Small Steps, Big Wins, we dive into a very thoughtful conversation with Georgie Enthoven, a thought leader, author, and disruptor for good. Georgie shares her journey of exploring her career path, seeking a balance between personal fulfillment and making a positive impact on the world.We explore:✅ How to align personal ambitions with doing good for the world.✅ The concept of being a "disruptor for good" and why it matters.✅ Strategies to identify and bridge the gap

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00:53:21

Crush the Shadows, find your light with Jenn Febel...

Small Steps Big Wins© ·

2025/04/06

In this episode of Small Steps, Big Wins, I welcome Jenn Febel, an emotional resilience coach and author, who knows firsthand what it’s like to emerge from the shadows. Join us as we explore her transformative journey from battling debilitating fears to becoming a beacon of hope for others struggling to find their place in the light.We explore:✅ Jenn’s powerful story of overcoming multiple mental health diagnoses using hypnotherapy.✅ The concept of boundaries and how they are crucial for maintaining

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00:43:37

Awaken your inner sage with Nancy Waring Ep.169

Small Steps Big Wins© ·

2025/03/30

In this episode of Small Steps, Big Wins, I have a delightful conversation with Nancy Waring, author of "The Vibrant Sage." We dive into the five pillars of living a vibrant life and explore what it truly means to awaken your inner sage.We explore:✅ The concept of a "vibrant sage" and how it relates to living authentically and purposefully.✅ Nancy’s personal journey of awakening, transitioning from societal expectations to finding her true self.✅ The transformative power of

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00:50:31

The Art of saying yes! with Jenn Johnson Ep.168

Small Steps Big Wins© ·

2025/03/16

In this episode of Small Steps, Big Wins, I have the pleasure of talking with Jenn Johnson, a women's empowerment coach who helps others break through their barriers and live fulfilling lives. Join us as we dive into her inspiring journey, the challenges she faced as a single parent, and the transformative power of saying yes to your passion.We explore:✅ Overcoming the challenges of being a single parent while pursuing personal and professional goals.✅ The importance of community support and

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00:53:30

Dream Big, Focus Small with Jo Crawford Ep.167

Small Steps Big Wins© ·

2025/03/02

In this episode of Small Steps, Big Wins, I am thrilled to chat with Joe Crawford, author of "It Takes a Woman to Empower Women." Our conversation explores the depth of intimate terrorism, the spectrum of abuse, and most importantly, how to move beyond these challenges with hope and empowerment.We explore:✅ Understanding the concept of "intimate terrorism" and its profound impact.✅ Various forms of abuse including physical, psychological, and financial, and how they manifest in everyday life.✅ How

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00:55:53

Fearless Flight : Soaring Beyond Failure with Geoff...

Small Steps Big Wins© ·

2025/02/16

In this episode of Small Steps, Big Wins, I sit down with Geoff Sober, the inspiring author of "From Fear of Failure to Flying High." Together, we have a conversation about the journey of overcoming fears and embracing personal potential, sharing stories and practical strategies that guide you toward self-discovery and personal growth.We explore:✅ Understanding and overcoming the fear of failure to unlock personal potential.✅ Strategies for self-reflection such as journaling and the Blank

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