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PODCAST

Binaural Beats Meditation for Sleep

✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.Calm isn’t something you wait for. It’s something you create.Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all

health & fitness alternative health

All Episodes

60:29

14hz - Beta Beats for Clear Thinking & Steady...

Binaural Beats Meditation for Sleep ·

2025/11/10

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to

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60:34

13hz - Beta Waves - Full Moon Momentum: Illuminate...

Binaural Beats Meditation for Sleep ·

2025/11/03

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.This full moon is also known as the Beaver Moon and will be a supermoon, making it the largest and brightest full moon of 2025Date: Wednesday, November 5, 2025Time: 8:19 a.m. EST (5:19 a.m. PST)Episode Ritual: Sensory Pairing:https://amzn.to/3UkVlu5🔗 Stay

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60:34

12hz - Alpha Waves for Flow State Activation

Binaural Beats Meditation for Sleep ·

2025/10/27

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via

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60:34

10hz - Alpha Waves for the New Moon - Mental Clarity...

Binaural Beats Meditation for Sleep ·

2025/10/20

The Binaural Beat Meditation — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via

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60:00

9hz - Alpha Binaural Beats for Creative Thinking

Binaural Beats Meditation for Sleep ·

2025/10/13

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via

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60:00

432 Hz Ritual: Cinnamon + Intention for the First of...

Binaural Beats Meditation for Sleep ·

2025/09/30

Start the new month in alignment with the universe, your body, and your intentions. This episode of The Binaural Beat Podcast is a 432 Hz ritual journey paired with a simple yet powerful abundance practice using cinnamon, a coin, and a bay leaf — tools known for their energetic properties in cultures around the world.432 Hz is the frequency of balance and harmony. When paired with ritual and presence, it becomes a portal for possibility.🌿 Ritual Instructions:🔮 You’ll need:Ground cinnamon (a

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59:18

98hz - Gamma Binaural Beats for Calm

Binaural Beats Meditation for Sleep ·

2025/09/29

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual

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60:00

80hz - Gamma Binaural Beats for Focus

Binaural Beats Meditation for Sleep ·

2025/09/15

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your

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62:58

80hz - Gamma Binaural Beats for ADHD

Binaural Beats Meditation for Sleep ·

2025/08/25

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your

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60:00

70hz - Gamma Binaural Beats for Mindfulness

Binaural Beats Meditation for Sleep ·

2025/08/18

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your

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60:00

35hz - Gamma Binaural Beats for Reduced Anxiety

Binaural Beats Meditation for Sleep ·

2025/07/14

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from Upward Together, curated by Studio Sya.💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual

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60:04

4.5 hz - Theta Binaural Beats for Sleep

Binaural Beats Meditation for Sleep ·

2025/06/30

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation https://amzn.to/4iVVij6✨ Vibe: Flameless Flickering Wax Pillar Candles →

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62:59

.2hz - Epsilon Binaural Beats for Sleep

Binaural Beats Meditation for Sleep ·

2025/05/19

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.Join our WhatsApp community: for weekly guided resets to balance your energy:✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode

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600:00

0.4 hz - Epsilon Binaural Beats for Restorative Sleep...

Binaural Beats Meditation for Sleep ·

2025/05/05

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.Join the community: text RESET to (310) 742-4498 for a gentle 1-minute pause✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger

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60:02

6hz - Delta Binaural Beats for REM Sleep

Binaural Beats Meditation for Sleep ·

2025/04/28

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe: Flameless Flickering Wax Pillar

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67:22

5.5hz - Delta Binaural Beats for Sweet Dreams

Binaural Beats Meditation for Sleep ·

2025/04/21

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe: Flameless Flickering Wax Pillar

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65:05

5hz - Delta Binaural Beats for Stress Relief

Binaural Beats Meditation for Sleep ·

2025/04/14

Discover your yin in a yang-centric world. Created by Studio Sya✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space designed for good sleep and gentle dreams. Let the beats guide you into stillness, let the rhythm soothe you, and let rest come naturally.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe: Flameless Flickering Wax Pillar Candles — soft, steady glow to set the tone without needing to think twice👃

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60:00

3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief

Binaural Beats Meditation for Sleep ·

2025/03/31

Discover your yin in a yang-centric world. Ritual and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe: Flameless Flickering Wax Pillar Candles — soft, steady glow to

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60:15

2 Hz Binaural Beats for Deep Meditation & Relaxation

Binaural Beats Meditation for Sleep ·

2025/03/17

Discover your yin in a yang-centric world. Ritual, and mindfulness—woven into everyday life✨ The Binaural Beat Podcast is your go-to space for high-frequency soundscapes, deep relaxation, and creative flow. This podcast blends binaural beats and intentional listening experiences to help you tap into clarity, focus, and peace.Spring Recommendations:https://www.amazon.com/shop/thebinauralbeatpodcast/list🌊 Soundscapes Support: ✅ ADHD & concentration ✅ Stress relief & meditation ✅ Deep REM

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60:00

1 Hz Delta Binaural Beats for Deep Sleep & Healing

Binaural Beats Meditation for Sleep ·

2025/03/10

Discover Your Yin in a Yang-Centric WorldA rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—woven effortlessly into every breath, every moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the beats guide you, let the rhythm carry you, and let presence find you.What You'll Find Inside: 🌊 A soundscape that moves with you—soft focus, deep

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