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PODCAST

Talk2BeWell

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister

health & fitness mental health

All Episodes

30:57

EP 156: When Life Changes...How to be There

Talk2BeWell ·

2025/11/17

Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.For more information and resources, visit: Work2BeWell★ Support this

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30:29

EP 155: Everyday Gratitude & The Benefits of It

Talk2BeWell ·

2025/11/01

Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. So, let’s explore some simple ways to make gratitude a part of our daily routine. For more information and resources, visit: Work2BeWell★ Support this podcast ★

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31:54

EP 154: In the Know, Not Overwhelmed

Talk2BeWell ·

2025/10/28

There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

en

30:56

EP 153: Holiday Heebie Jeebies

Talk2BeWell ·

2025/10/20

Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos. For more information and resources, visit: Work2BeWell★ Support this podcast ★

en

36:02

EP 149: PRIDE 2025

Talk2BeWell ·

2025/06/03

This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and

en

24:38

EP 148: Listen To Yourself - Using Music To Cope

Talk2BeWell ·

2025/05/29

Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!#Talk2bewell #work2bewell #music #teenmentalhealth★ Support this podcast ★

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27:42

EP 147: Mental Health Awareness with Erika's Lighthouse

Talk2BeWell ·

2025/05/29

May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,and ultimately how we’ll activate our communities during this important month.Erika's Lighthouse - Positivity PledgeThe Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition

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29:57

EP 144: NSAC Recruitment

Talk2BeWell ·

2025/04/14

Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.NSAC 2025-2026 Application due Thursday, May 1st, 2025!#Talk2bewell #work2bewell #w2bwnsac

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24:46

EP 143: The Purrrfect Pet

Talk2BeWell ·

2025/04/14

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26:08

EP 142: Overcoming Obstacles

Talk2BeWell ·

2025/04/14

en

27:38

EP 141: Growing Pains

Talk2BeWell ·

2025/04/14

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22:32

EP 140: Head In The Game

Talk2BeWell ·

2025/03/25

Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear about how keeps his head in the game.#Talk2bewell #work2bewell #soundersfc #mentalhealthsports #headinthegame★ Support this podcast ★

en

26:36

EP 137: Toxic Positivity - When Good Vibes Go Too Far

Talk2BeWell ·

2025/01/27

Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well. #Talk2bewell #work2bewell #toxicpositivity #teentalk ★ Support this podcast ★

en

31:50

EP 136: The Art of Self-Compassion

Talk2BeWell ·

2025/01/27

The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/#Talk2bewell #work2bewell #selfcare #compassion ★ Support this podcast ★

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29:02

EP 135: New Year, Same Clock - Fighting the ‘Running...

Talk2BeWell ·

2025/01/27

It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it. #Talk2bewell #work2bewell #newyear #teentalk ★ Support this podcast ★

en

24:42

Ep 132: Small Wins & Big Joy - Celebrating the Little...

Talk2BeWell ·

2025/01/02

On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.Click here to access: W2BW’s Mindfulness Module #Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness ★ Support this podcast ★

en

32:41

EP 134: Apps Closed, Eyes Open - Life After College...

Talk2BeWell ·

2025/01/02

Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth ★

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28:47

Ep 133: Election Reflection - Calming the Chaos

Talk2BeWell ·

2025/01/02

Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively

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30:51

EP 129: School Should Be Safe

Talk2BeWell ·

2024/10/24

On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs ofanxiety, how to move from anxious thinking to

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25:09

EP 128: Classroom Jitters - Understanding School Anxiety

Talk2BeWell ·

2024/10/24

School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety★ Support this podcast ★

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