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PODCAST

Today I"m Growing

Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast.New episodes the first Tuesday of each month.

education self-improvement

All Episodes

33:20

7 Ways To Heal and Grow - Move On from Trauma and...

Today I"m Growing ·

2025/07/16

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...

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26:05

4 Steps to Change Your Life

Today I"m Growing ·

2025/01/07

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the bigg...

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38:10

5 Tips For a Healthy Relationship With Food and Exercise

Today I"m Growing ·

2024/12/03

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.this one’s for anyone who’s ever felt isolated b...

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42:11

How to Make Friends and Why Friendships Are Important

Today I"m Growing ·

2024/11/04

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter.I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to mee...

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41:19

How to Find Balance

Today I"m Growing ·

2024/10/01

Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx

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39:04

Romanticizing Your Life

Today I"m Growing ·

2024/09/03

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx

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36:53

5 fitness myths that need to go and how to actually...

Today I"m Growing ·

2024/08/06

Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.

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39:57

5 healthy girl habits for physical & mental health

Today I"m Growing ·

2024/07/02

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and...

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31:11

How To Create Daily Routines

Today I"m Growing ·

2024/06/04

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life.

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31:49

4 Ways to Make Yourself Feel and Look More Attractive

Today I"m Growing ·

2024/05/07

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip

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46:12

7 Ways To Manage Stress More Effectively

Today I"m Growing ·

2024/04/02

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30:19

How to be yourself

Today I"m Growing ·

2024/03/05

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37:12

„I’ve been single for 9 years“ - how I learned to...

Today I"m Growing ·

2024/02/20

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37:50

“I FEEL LONELY” - how to deal with loneliness

Today I"m Growing ·

2024/02/06

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35:47

The Secret to Becoming Mentally Strong

Today I"m Growing ·

2024/01/16

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30:46

How To Set And Achieve Your Goals

Today I"m Growing ·

2024/01/02

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44:54

5 unhealthy eating habits to let go of

Today I"m Growing ·

2023/12/05

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33:23

discipline and consistency

Today I"m Growing ·

2023/11/07

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35:09

7 Powerful Habits That Can Change Your Life

Today I"m Growing ·

2023/10/03

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25:17

Overcoming Body Image Issues

Today I"m Growing ·

2023/09/05

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