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PODCAST

The Struggle Climbing Show

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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All Episodes

110:22

A Climber's Guide to the Red River Gorge

The Struggle Climbing Show ·

2025/10/01

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore: When to visit Where to stay (on all budgets) Where to eat (on all budgets) How to train for the pump Tactics to perform at your best How to 'protect the send' Favorite routes from 5.9 to

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86:52

Fallon Rowe: Escaping an Abusive Climbing...

The Struggle Climbing Show ·

2025/09/24

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode Fallon Rowe, climber and author of Pay No Mind, explores: How she fell into a charismatic climbing relationship that turned very dark, controlling, and abusive The manipulative tricks her partner used to keep her under his control Power imbalances that can occur in

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68:03

Weekend Warrior: Shorty Bouldering Skills, Drills,...

The Struggle Climbing Show ·

2025/09/17

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior Gentil Nguyen shares insights including: How she sent ten V10s in her first two years outside Challenges (and advantages!) of being 4'11" Why indoor climbs can be harder than outdoors for short climbers Climbing 3 days per week and doing very little other

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34:32

Pro Clinic: Top 10 Bouldering Questions with Coach...

The Struggle Climbing Show ·

2025/09/10

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a

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62:13

Road to V8: My Climbing Assessment, Strengths,...

The Struggle Climbing Show ·

2025/09/03

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: What my assessment entailed My strengths and weaknesses The two main things I need to work on right now Specific drills and exercises for me to implement Why he doesn’t

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01:07:03

Chris Sharma: His 5.16 Project, Offering Cash for...

The Struggle Climbing Show ·

2025/08/27

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??)

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01:28:43

Neely Quinn: How to Deal with Perfectionism and our...

The Struggle Climbing Show ·

2025/08/20

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Mindset coach Neely Quinn explores: Pros and cons of being a perfectionist as a climber How to embrace perfectionism (and keep it from ruining our climbing experience) How to quantify the amount of "suffering" we are willing to go through to improve as climbers Examining my "failed"

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01:21:12

Weekend Warrior: Breaking into 5.13 Sport, Rising...

The Struggle Climbing Show ·

2025/08/13

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior, Doug Hartman, joins the show to share: How to schedule workouts as a busy dad and ER doctor What worked (and didn't) on his road to 5.13a Comparing his hangboard numbers to mine What to do when a plateau hits How he broke through a hangboard plateau Why

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01:30:18

Jonathan Hörst: Training Tips for Sport Performance...

The Struggle Climbing Show ·

2025/08/06

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Jonathan Hörst explores: How to train hard when your gym lacks options His favorite way to build bulletproof endurance The undervalued skill of learning on to rest on route To run or not to run Was his the heaviest 9a send ever? Bodyweight and composition for various

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38:10

Pro Clinic: Dr. Lindsay Shaw (Olympic Sport...

The Struggle Climbing Show ·

2025/07/30

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Dr. Lindsay Shaw explores: How to up- and down-regulate the nervous system to perform when it counts Dealing with the inner critic Music, breath work, and movie clips to control your stimulation level The massive connection between sleep and

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50:29

Eric Hörst, Kris Hampton, & Chris Kalous: Climbing...

The Struggle Climbing Show ·

2025/07/23

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: What makes ICF and Wild Iris so special How a noob (like me) can best enjoy the festival and local climbing Climbing pet peeves The "blah blah

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01:17:23

Coach Be Fuller: Mastering the Basics, Vertical Dance...

The Struggle Climbing Show ·

2025/07/16

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to

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01:15:51

Weekend Warrior: V9 at 200 lbs, Not Finger Training,...

The Struggle Climbing Show ·

2025/07/09

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, we connect with Weekend Warrior Stephen Conti to explore: Going from beginner to V9 Transitioning from gym to crag Climbing hard at 200 lbs The key to steady progress Specific technique drills that yielded fast improvements Why finger training wasn't producing

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01:35:45

Sonnie Trotter: Training for 5.15, Movement Mastery,...

The Struggle Climbing Show ·

2025/07/02

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Sonnie Trotter explores: The 5.15a he’s training for, and what he’s specifically doing The visualization trick he uses to get better at climbing (while at home) Climbers who can do V14 on a board but not 5.10a outside Training power vs

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01:02:24

Road to V8: Why I'm Putting In a Kilter Board at Home

The Struggle Climbing Show ·

2025/06/25

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Jackie Hueftle and Kevin Cuckovich from Kilter join the pod to chat through our exciting partnership, including: The history and current landscape of system boards Where Kilter fits compared to the Moon Board and others Why adjustability and a dense variety of hold types

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01:17:07

Alan Watts: Cheater, Pariah, Hero. Following Your...

The Struggle Climbing Show ·

2025/06/18

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - In this episode, legendary climber and developer Alan Watts explores: How he inadvertently hazed me on my first Smith climb The joy and fallout of being the father of sport climbing in the U.S. The stunning

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59:41

Weekend Warrior: Breaking Into 5.12 with Simple...

The Struggle Climbing Show ·

2025/06/11

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, we connect with Weekend Warrior Annette Guo to explore: How she went from struggling on 5.11 to sending twelve 5.12s in a year Simple strength training that resulted in less injuries and her biggest sending spree ever How she sent her first V5, V6, and V7 in a

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32:02

Pro Clinic: Dr. Tyler Nelson Answers Top 10 Listener...

The Struggle Climbing Show ·

2025/06/04

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this special Q&A episode, Dr. Tyler Nelson from Camp 4 Human Performance answers YOUR questions, which yielded amazing insights including: Which grip type is the best to train? How to rotate finger training methodologies for optimal results Which finger training to do pre

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01:07:12

Road to V8 with Nate Drolet: My First (gym) V7,...

The Struggle Climbing Show ·

2025/05/28

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Nate Drolet captains the Struggle Bus on my Road to V8 as we cover: Recap of winter strength and power training Climbing my first gym V7 Getting better without getting stronger Video assessment of recent board struggles Macro vs micro beta when it comes to board training How

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01:37:45

Kyra Condie: How to Perform When It Counts, Simple...

The Struggle Climbing Show ·

2025/05/21

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Kyra Condie explores: "You suck try harder" Spray walls vs system boards Struggles with modern comp setting The power of the campus board Her super simple hang board routine Game changing skin care tips Tools to handle performance anxiety How

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