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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

17:54

The “Healthy” Breakfast That’s Quietly Destroying...

Metabolic Freedom With Ben Azadi ·

2026/02/11

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies,

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21:35

This Egg-Based Dessert Melts Belly Fat, Builds Lean...

Metabolic Freedom With Ben Azadi ·

2026/02/10

In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to

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53:17

You’re Doing Everything Right But Still Not Losing...

Metabolic Freedom With Ben Azadi ·

2026/02/09

What if your stubborn weight gain, fatigue, or blood sugar issues aren’t just about food or hormones, but the toxins your body has been accumulating for decades? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy. Dr. Myers explains why many people do everything right with diet

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20:30

Weak Hands Are Not a Sign of Aging. They’re an Early...

Metabolic Freedom With Ben Azadi ·

2026/02/08

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health. You’ll learn why people can look fit yet still struggle with weak hands,

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21:56

Why Yellow Teeth Are a Metabolic Warning Sign (And...

Metabolic Freedom With Ben Azadi ·

2026/02/07

Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance.Most whitening strips and bleaching products do not fix the root cause. They temporarily whiten teeth while weakening enamel, increasing porosity, disrupting the oral microbiome, and causing rebound staining over time. Teeth are porous, like a hard sponge. When saliva becomes acidic, stains bind more easily, enamel weakens faster, and whitening results

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11:51

The Powerful Benefits of Walking 30 Minutes a Day |...

Metabolic Freedom With Ben Azadi ·

2026/02/06

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 💥 WHAT YOU’LL LEARN IN THIS VIDEO: How a 30-minute walk after your largest meal can outperform metformin The

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17:49

#1239 Ozempic, Muscle Loss, and Metabolic Damage -...

Metabolic Freedom With Ben Azadi ·

2026/02/06

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain.You’ll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and

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20:13

#1237 Back Pain Isn’t Just Pain - How Poor Posture...

Metabolic Freedom With Ben Azadi ·

2026/02/05

Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, nervous system dysregulation, metabolic slowdown, and reduced lifespan. In this episode, Ben Azadi explains how poor posture sends a biological threat signal to the body, keeping it stuck in fight-or-flight mode and impairing fat burning, energy, and recovery.You’ll learn how modern habits like prolonged sitting, phone use, and stress create forward head posture (tech neck), shallow breathing, elevated

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17:34

The Fat Loss Advice I Wish I Had 17 Years Ago

Metabolic Freedom With Ben Azadi ·

2026/02/04

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhRLearn more about your ad choices. Visit megaphone.fm/adchoices

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17:44

#1236 If Your Poop Looks Like This, It Could Be a...

Metabolic Freedom With Ben Azadi ·

2026/02/04

Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in your gut, liver, and metabolism. Ben breaks down three major red flags to watch for: pale or clay-colored stool linked to poor bile flow and liver dysfunction, black or tar-like stool that may indicate internal bleeding, and mucus or blood in the stool as a sign of chronic gut inflammation or

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20:45

#1235 9 “Healthy” Foods Silently Spiking Insulin and...

Metabolic Freedom With Ben Azadi ·

2026/02/03

You don’t have a willpower problem. You have an insulin problem.In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you’re eating clean or cutting calories. You’ll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body’s ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars,

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46:43

#1234 Inflammation Is Not the Enemy – The Shocking...

Metabolic Freedom With Ben Azadi ·

2026/02/02

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom,

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17:12

#1233 Waking Up to Pee at Night Is a Metabolic...

Metabolic Freedom With Ben Azadi ·

2026/02/01

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issue.Ben explains how insulin resistance, blood sugar spikes, cortisol, and disrupted hormones interfere with deep sleep, fat burning, and brain detoxification. When sleep is interrupted, belly fat increases, hormones fall out of balance, and the brain’s nighttime cleaning process shuts down. You’ll

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21:57

#1232 These 7 Coffee Mistakes Are Quietly Destroying...

Metabolic Freedom With Ben Azadi ·

2026/01/31

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You’ll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners

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20:13

#1231 The 5 Hidden Minerals That Reverse Insulin...

Metabolic Freedom With Ben Azadi ·

2026/01/30

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You’ll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health.This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control,

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19:20

#1230 The 10-Minute Daily Ritual That Reactivates...

Metabolic Freedom With Ben Azadi ·

2026/01/29

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair.You’ll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog,

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18:45

#1229 I’m 41 and It Took Me 20 Years to Realize This...

Metabolic Freedom With Ben Azadi ·

2026/01/28

In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation.Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health. He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of

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23:11

#1228 This One Plate Meal Can Restore Arterial...

Metabolic Freedom With Ben Azadi ·

2026/01/27

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function

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60:28

#1227 Calories Aren’t the Problem - The Shocking...

Metabolic Freedom With Ben Azadi ·

2026/01/26

What if the real reason your metabolism is struggling has nothing to do with food, but with hidden energy blockages, unresolved infections, and the frequency of your environment? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Christopher Motley to explore how Traditional Chinese Medicine and frequency medicine work together to uncover root causes of metabolic dysfunction. Dr. Motley explains how the body functions as an electrical grid made up of meridians, fascia,

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20:09

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+...

Metabolic Freedom With Ben Azadi ·

2026/01/25

Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You’ll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science

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1,085 results

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