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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

20:19

#1178 Better Than Ozempic - The Science of How a...

Metabolic Freedom With Ben Azadi ·

2025/12/07

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level.Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin

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21:33

#1177 The 7-Day Coffee Reset That Lowers Insulin,...

Metabolic Freedom With Ben Azadi ·

2025/12/06

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why

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16:30

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After...

Metabolic Freedom With Ben Azadi ·

2025/12/05

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40:Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph

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20:55

#1175 The Silent Signs Your Kidneys Are Failing...

Metabolic Freedom With Ben Azadi ·

2025/12/04

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys.Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy

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21:10

#1174 Why One in Three People Have Fatty Liver (and...

Metabolic Freedom With Ben Azadi ·

2025/12/03

In this episode, Ben reveals the 3-day science-backed protocol that rapidly reverses fatty liver — one of the most overlooked drivers of weight gain, fatigue, bloating, cravings, and insulin resistance. One in three people have fatty liver and don’t know it, but research shows you can transform your liver and metabolism in as little as 72 hours with a simple, free, strategic approach.Ben breaks down three powerful human studies showing how fasting switches the liver into fat-burning mode within

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18:01

#1173 The Exact Timing Trick That Makes Apple Cider...

Metabolic Freedom With Ben Azadi ·

2025/12/02

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do it wrong, which leads to cravings, blood sugar crashes, and zero progress.Ben explains why 10–20 minutes before your biggest meal is the sweet spot for lowering blood sugar spikes, improving insulin sensitivity, reducing cravings, and activating your fat-burning pathways. He also covers the benefits

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59:26

#1172 Stop Counting Calories – The Fastest Way to...

Metabolic Freedom With Ben Azadi ·

2025/12/01

What if the secret to rapid fat loss, high energy, and faster recovery was not another diet, workout plan, or supplement, but learning how to work with your biology instead of against it? In this powerful in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with fitness and performance expert Michael Morelli Jr. for a candid conversation about sustainable fat loss, metabolic optimization, and the mindset work required to create real transformation. Michael breaks down his simple

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19:08

#1171 The Hidden Cortisol–Insulin Loop Keeping You...

Metabolic Freedom With Ben Azadi ·

2025/11/30

In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral.You’ll learn: Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol How stress can keep insulin high even with a

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21:00

#1170 The 14-Day Visceral Fat Reset: The...

Metabolic Freedom With Ben Azadi ·

2025/11/29

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating,

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19:29

#1169 The 5 Powerful Drinks Proven to Clear Arteries,...

Metabolic Freedom With Ben Azadi ·

2025/11/28

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects.You’ll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves

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19:58

#1168 The 5 Metabolic Shifts That Reversed My Insulin...

Metabolic Freedom With Ben Azadi ·

2025/11/27

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting.These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts

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21:59

#1167 The 36-Hour Fast That Reboots Your Metabolism:...

Metabolic Freedom With Ben Azadi ·

2025/11/26

In this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular reset.Ben walks listeners through the hour-by-hour stages of the fast — from digestion, to fat burning, to deep autophagy — and explains how fasting transforms the body at every level. He covers increases in human growth hormone, gut repair, ketone production, mitochondrial upgrades, and the mental

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18:06

#1166 The Carb Comeback: How to Eat Bread, Rice, and...

Metabolic Freedom With Ben Azadi ·

2025/11/25

In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin

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58:07

#1165 The Molecule That Melts Fat and Speeds Healing...

Metabolic Freedom With Ben Azadi ·

2025/11/24

What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and founder of Bio Thrive Peptides, for an eye-opening conversation about peptides like BPC-157 and TB-4 Frag. They explore how these compounds accelerate healing, support fat loss, restore joint function, boost hormone signaling,

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24:37

#1164 The Olive Oil Protocol That Melts Belly Fat,...

Metabolic Freedom With Ben Azadi ·

2025/11/22

In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. 🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj Ben explains the science behind olive oil’s fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar,

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19:10

#1163 The 10-Minute Anti-Aging Protocol That Reverses...

Metabolic Freedom With Ben Azadi ·

2025/11/21

In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) production can restore youthful energy, boost fat-burning, improve collagen, sharpen the brain, and recharge your mitochondria. Ben breaks down what nitric oxide is, why production drops up to 60 percent by your 40s, and how this

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63:42

#1162 Doctors Lied About Sugar: THIS Is Why You Still...

Metabolic Freedom With Ben Azadi ·

2025/11/20

This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop.Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These

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16:36

#1161 The Morning Drink That Activates Stem Cells,...

Metabolic Freedom With Ben Azadi ·

2025/11/19

What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore youthful metabolism, improve insulin sensitivity, and reignite cellular fat-burning — especially after age 40.Ben breaks down the exact science behind

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15:48

#1160 The Hidden Poisons in Your Favorite Ice Cream...

Metabolic Freedom With Ben Azadi ·

2025/11/18

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream

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61:10

#1159 Can You Slow Aging at the Cellular Level? The...

Metabolic Freedom With Ben Azadi ·

2025/11/17

What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives

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1,018 results

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