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PODCAST

Unbridled Mom

Theresa Bangert

The podcast for cycle-breaking, soul-trusting moms raising sensitive, intense, neurocomplex kids in a world that wasn"t built for them—or us. We go deep into stories, strategies, and soul work of parenting with truth, courage, and connection. You"re not too much. You"re not doing it wrong. You"re building something revolutionary and magical.

society & culture parenting

All Episodes

16:51

Ep 14: Embrace the Backslash

Unbridled Mom ·

2021/10/21

Did you ever feel like you had to be one thing when you grew up? In this episode, we'll talk about how what we do for a living drives people's perceptions of us and limits us. Embracing the backslash is about acknowledging who you are and what you love and being all those things! Follow me on Instagram: @professionalmomsquad and @mstheresabangert Join my email list here to stay connected. If you liked this episode, please subscribe, leave a review and tell friends!

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01:10:06

Ep. 13: Connection, Belonging & the Lies We Tell...

Unbridled Mom ·

2021/10/07

In this episode, I talk to Cat Moore, USC Director of Belonging, about her personal experience with loneliness and the importance of connection with others.

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59:49

Ep. 12: What is Infant Mental Health and How Do We...

Unbridled Mom ·

2021/04/22

In this episode, Dr. Dorian Traube is about to drop some knowledge. When she started talking about what infant mental health is, why it is important and how we can foster it in our babies, it all made perfect sense. Armed with knowledge, we can all do better. DORIAN TRAUBE is an associate professor in the Suzanne Dworak Peck School of Social Work. She developed Parents as Teachers @ USC Telehealth, the first partnership of its kind between a national home visitation model and a university-based

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01:00:14

Ep 11: A Mom's Story with Kimberly Pardi

Unbridled Mom ·

2021/03/17

Sometimes things do not go as planned. At 30 weeks pregnant, Kimberly Pardi went to the ER. Months later, she took her son, Angelo, home with her for the first time. Kim shares with us how she found the strength to get through this challenging time. (Spoiler alert: Love plays a big part!) Follow me on Instagram: @professionalmomsquad and @mstheresabangert Check out my free training on "How to Create Time for What Matters" here. Join my email list to stay up to date on new podcast episodes,

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30:47

Ep. 10: The Life-Changing Thing I Learned About...

Unbridled Mom ·

2021/03/03

When I finally learned what it means to set boundaries, my life changed forever. I felt less out of control in my life and at the whim of everyone and everything else. In this episode, I talk about how I pieced this together and my game-changing revelation. Follow me on Instagram: @professionalmomsquad and @mstheresabangert Check out my free training on "How to Create Time for What Matters" here. Check out my free goalsetting worksheets here. Join my email list to stay up to date on new podcast

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26:56

Ep. 9: The Surprising Power of Small Connections

Unbridled Mom ·

2021/02/24

The way we show up in the world matters and can build connections with others. In this episode, I talk about how a conversation with a stranger changed the course of my life in a small, yet meaningful way. Follow me on Instagram: @professionalmomsquad and @mstheresabangert Check out my website: https://theresabangert.com Join my email list to stay up to date on new podcast episodes, trainings and courses: https://theresabangert.com/newsletter If you liked this episode, please subscribe, leave a

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31:35

Ep. 8: Why Working Moms Need to Slow Down and How To...

Unbridled Mom ·

2021/02/17

Dr. Keisha Paxton is a Professor of Psychology and researcher. She is the creator of WorkingWomensWellbeing.com where she provides resources, coaching services, and professional development courses to help mid-career women manage the multiple roles they play so that they can pursue goals they are excited about and live joy-filled lives. In this episode, Keisha and I talk about the struggle working women have slowing down their daily lives. When women are juggling so many roles, including

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53:07

Ep. 7: Why You Are Never Too Old to Learn Ballet with...

Unbridled Mom ·

2021/02/10

Catherine round has almost 30 years behind her as a professional ballet dancer, choreographer for stage, film and television, a ballet instructor and coach for celebrities, competition and performance, a business owner and consultant. (Yeah, all that.) In this episode, Catherine Round tells us why you can and should learn ballet at any age. (What?!) Yes, friend. Get to Amazon and order those ballet slippers because you are back in business. In the episode, Catherine talks about: Why you

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43:35

Ep 6: How to Manage Stress and Improve Wellness with...

Unbridled Mom ·

2021/02/03

Deanna Jimenez is an Integrative Health Coach who helps women optimize their wellness by identifying key imbalances keeping them from their wellness goals. Her own journey to health has instilled a passion for all things wellness-related and believes that everyone is worthy of not only a life of their dreams, but also the health of their dreams. Deanna is here to tell us how she liberated herself from years of debilitating pain and medication, and how we can improve the quality of our lives by

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26:12

Ep. 5: Why Working Through Your Own Issues Will Make...

Unbridled Mom ·

2021/01/28

Regardless of how we become parents, raising kids will bring up all kinds of past issues for each of us. It makes sense because we are taking on a new and important role. But, how do we know how to parent? We may read a book or two. But, whether we realize it or not, we think back to how we were raised by our parents and what we've seen others do. In this episode, I talk about this and how raising kids pushes all our buttons and crosses all our boundaries. A solid sense of self and as much

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21:49

Ep. 4: Find Your Squad. Because We Were Not Meant To...

Unbridled Mom ·

2021/01/21

Working motherhood is hard. But, we do not have to go through it alone. In this episode, I talk about the importance of finding your squad. We should all have people cheering us on, listening to us, and helping us along. We can't take over the world unless we band together! As mothers, there is always a lot to do and often not a whole lot of sleep or relaxation. It is a lot of confusion. A lot of responsibility. It is a lot of learning. And you need help. You need a squad. I also added a

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19:38

Ep. 2: Five Steps to Living Intentionally

Unbridled Mom ·

2021/01/13

January is often a time we reflect on the year that passed and think about what we want to accomplish in the coming year. Sometimes I look back and feel like I crushed it. Other years, not so much. One thing I’ve learned about being a working mom over the last decade is, if you are not intentional about where you want to go in life, the weeks and months whiz by. Let's be honest, as a working mom, your "to do" list will never end. If we are not careful, we get stuck in the minutiae of daily life

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19:06

Ep. 3: That Time I Had a Miscarriage in Las Vegas

Unbridled Mom ·

2021/01/13

Trigger warning: In this episode I talk in detail about my first miscarriage. If this is a sensitive subject for you right now, I feel you. My heart is with you and your family. Please take care of yourself and give yourself space to grieve How do you know when you’ve strayed too far from where you belong? If you’re like many of us, there will be at least one moment in life, where you stop and say, how did I get here? What is happening right now? This is all wrong. This episode is about one

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19:49

Ep. 1: My Mission Statement and Feeling Fear but...

Unbridled Mom ·

2020/12/30

Welcome to the Professional Mom Squad! In this first episode, I talk about the mission statement for PMS. (Yes, I know that acronym means other things. But, so what!) Being a working mom is probably the hardest thing I've ever done. It's a daily struggle. But, I adore my three kids and being a mom. I believe we can get through this a lot easier if we do it together. We may even change the world while we're at it. As an additional bonus, I'll also talk about fear because, let's be honest,

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