x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz is a renowned advocate for women"s health and is passionately committed to empowering women to embrace and trust their body"s natural healing processes. With an extensive background in women"s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your

science alternative health

All Episodes

01:07:23

Why Women's Brain Health Is at Risk in Midlife (and...

The Resetter Podcast with Dr. Mindy ·

2026/01/12

In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife. Women are nearly twice as likely as men to develop Alzheimer's disease, yet most are never taught how menopause, estrogen decline, chronic stress, caregiving, and emotional suppression impact the female brain. In this episode, we unpack the difference between dementia and

en

49:59

HRT, Hormones, and Midlife: What Every Woman Needs to...

The Resetter Podcast with Dr. Mindy ·

2026/01/05

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces

en

20:22

What Really Happens When You Don't Eat for 72 Hours...

The Resetter Podcast with Dr. Mindy ·

2025/12/29

What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives somewhere in between. In this solo episode, I walk you step-by-step through what happens in the body during a 72-hour fast, from blood sugar shifts and ketone production to autophagy, inflammation reduction, immune system

en

37:01

Big Wellness, Quick Fixes & How to Stop Being Sold to...

The Resetter Podcast with Dr. Mindy ·

2025/12/22

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Times article titled "Big Wellness Loves Middle-Aged Women," I wanted to give you a framework for thinking critically about what you're being sold, whether

en

01:20:23

Women, Men & the "Gray Divorce": How to Reconnect...

The Resetter Podcast with Dr. Mindy ·

2025/12/15

Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and powerful episode, I sit down with renowned therapist and bestselling author Terry Real to unpack what's really driving the "gray divorce" trend — and why so many long-term relationships feel strained during perimenopause and

en

01:11:04

The New Rules of Exercise for Menopause with Dr....

The Resetter Podcast with Dr. Mindy ·

2025/12/08

Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr. Stacy Sims. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a

en

59:05

Why Relationships Change in Midlife: Menopause,...

The Resetter Podcast with Dr. Mindy ·

2025/12/01

Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools

en

43:29

Age Like a Girl Part 2: Rebuilding Your Neurochemical...

The Resetter Podcast with Dr. Mindy ·

2025/11/24

In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/ Check out our community membership at

en

44:33

Age Like a Girl Part 1: The Real Purpose of Menopause

The Resetter Podcast with Dr. Mindy ·

2025/11/17

Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about

en

58:43

Master Your Eating Window: The Foundational Five with...

The Resetter Podcast with Dr. Mindy ·

2025/11/10

If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally. Whether you've already read the

en

01:12:06

The Longevity Lifestyle: Ancient Secrets & Modern...

The Resetter Podcast with Dr. Mindy ·

2025/11/03

What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom

en

01:36:50

Women's Brain Health: Environment, Hormones,...

The Resetter Podcast with Dr. Mindy ·

2025/10/27

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive

en

01:27:15

Breaking Self-Deception: How Your Brain Hides Your...

The Resetter Podcast with Dr. Mindy ·

2025/10/20

Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health industry's most dangerous outsider, uncovers why 'your brain is a filthy liar' and provides strategies for understanding and rewiring your brain pattern to foster personal growth and

en

01:05:19

Perimenopause: How to Make Yourself a Priority with...

The Resetter Podcast with Dr. Mindy ·

2025/10/13

Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence! To view full show notes, more

en

27:23

A Weight Loss Checklist: Solve Your Own Health Equation

The Resetter Podcast with Dr. Mindy ·

2025/10/06

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no

en

01:10:16

Solving the Testosterone Mysteries with Dr. Kelly...

The Resetter Podcast with Dr. Mindy ·

2025/09/29

Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle building, not just libido. She discusses various administration methods (pellets, creams, troches) despite the lack of FDA-approved female testosterone products. Dr. Kelly stresses the need for comprehensive sex education, addressing lifestyle factors, and open communication to optimize testosterone therapy and a healthy sex

en

51:19

How to Truly Age Like a Girl: a live chat with Dr....

The Resetter Podcast with Dr. Mindy ·

2025/09/22

Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a period of profound growth and leadership. Learn about the evolutionary, neurological, and societal shifts that occur, and discover how to embrace this phase as a time of rebirth and purpose. This recording is a must for women

en

01:01:13

The Importance of Bringing Pleasure Back Into Your...

The Resetter Podcast with Dr. Mindy ·

2025/09/15

Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, particularly during menopause. The discussion covers how menopausal women can reconnect with their bodies, understand and reclaim pleasure, and enhance their sexual lives through various means such as solo sex, pelvic floor health, and the use of innovative sexual tools. Emily focuses on the importance of

en

01:02:38

How to Permanently Release Your Heart’s Emotional...

The Resetter Podcast with Dr. Mindy ·

2025/09/08

Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and mental symptoms down the road. Dr. Nelson stresses that menopause isn't just a rough patch—it's a huge growth spurt for you and your emotional well-being. As he puts it, "Your subconscious mind chats with you through your physical body," shining a light on those invisible but powerful

en

01:29:23

Considering HRT? A Natural, Informed & Safe Approach...

The Resetter Podcast with Dr. Mindy ·

2025/09/01

Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based healthcare, integrating science, nature, and personalized medicine. Author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Metabolic Matters Podcast, Dr. Winters bridges research with actionable care. She co-founded the Metabolic Terrain

en

323 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter