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PODCAST

Strong Girls Talk

Ellie Welsman, Georgia Welsman, Kayla Mulvouge

As coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we"ve discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you"re looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset

health fitness & nutrition

All Episodes

013 Building The Habit Of Going To The Gym With...

Strong Girls Talk ·

2018/08/16

Books to Read on The TopicThe Power Of Habit: Why We Do What We Do & How To Change by Charles DuhiggThe 5 Second Rule: Transform Your Life, Work and Confidence With Everyday Courage By Mel Robbins

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0:55

012 Energy Evolved with Amanda Laine

Strong Girls Talk ·

2018/07/31

“I moved here from Canada 2 years ago, and for the last 10 years I have been passionate about helping others feel their best. Everything is connected and I have gratefully seen living proof of this many times over. I am deeply passionate about creating long-term positive change. Blending energy kinesiology into Yoga also offers both a deeply meaningful yet empowering experience.” - AmandaTo find Amanda visit www.energyevolving.com.au and her Facebook page Energy Evolving as well.Amanda takes

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0:55

011 Fast To Slow Living With Jen Thompson From Naked...

Strong Girls Talk ·

2018/07/24

Sorry for the lesser quality! We hope the content makes up for it!Barrel One Coffee is the coffee shop we talk about22 Orchard Road2100 Brookvale, New South Wales, Australia

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1:00

010 Becoming A Successful Ninja Warrior With Betsy...

Strong Girls Talk ·

2018/07/16

Find Betsy: @the.disco.ninja Betsy Burnett has grown up with a love of health and fitness. Having being a dancer from the age of 8 inspired her to be active throughout adulthood.Always enjoying sport at school she naturally turned to the gym once she stopped dancing to keep active, and like a lot of other women who aren't sure what to do in the gym she used to spend 45-60 minutes on a cross trainer or treadmill and then complete 15-20 mins of Ab work!Once she had increase her knowledge within the

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0:50

009 Your New Mum Bod With Erin Wait

Strong Girls Talk ·

2018/07/10

Erin Wait is from Unearthed Vitality, situated on the North Shore, SydneyYou can find her and her business on facebook and join their facebook group: The Fit Parent™You can find Elle on instagram @ellebelletone or @toneathletica and Facebook at Tone Atheltica

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50:58

008 How To Redefine Self Confidence & Body Love with...

Strong Girls Talk ·

2018/07/02

Find Inez:Instagram: @inezbyefitness Facebook: at Inez Bye Fitness I also have a free facebook group called LIFESTYLE TRIBE where I do lives / tips on all things training, nutrition and mindset.My website is https://coaching.inezbyefitness.com/launch where they can find out about services I offer and clients I have worked with.HelenFacebook: Search Helen Yoon Instagram: @helen.health.fitness

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0:52

007 Compromised Gut Health with Jessica Worth

Strong Girls Talk ·

2018/06/26

Flatulence research:1. Easy to read research article, but only had 10 participants so not statistically significant, but good for non-scientific readers:https://www.ncbi.nlm.nih.gov/pubmed/16480282. Technical article on flatulence:http://gut.bmj.com/content/63/3/401Fodmap info (Monash has an app too):https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/Micheal Mosely Gut Health ABC Podcast: http://www.abc.net.au/radio/programs/nightlife/michael-mosely/8614700

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006 Women And Hormones With Nutritionist Jessica Worth

Strong Girls Talk ·

2018/06/12

Reach Jessica at www.jessicaworth.com.au

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005 How To Create A Fitness Mindset

Strong Girls Talk ·

2018/06/01

We talk about habit creation, habit loops, the power of positivity and how to create the fitness lifestyle you are striving for

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004 What is Functional Fitness

Strong Girls Talk ·

2018/05/12

In this episode, we sit down and discuss the benefits of functional fitness, programming and the science behind training.What is the difference between training and physical activity or exercise?

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003 Fitness Marketing vs Fitness Reality

Strong Girls Talk ·

2018/05/08

We discuss the difference between what the fitness industry markets to you. We examine the sexy, glamorous fitness pitch saying you can lose 5kg in 3 weeks with as little effort as possible versus what fitness reality is which is hard work, sweat and longer term results.

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002 What Do We Eat?

Strong Girls Talk ·

2018/04/20

We delve deeper into what we personally eat, what has worked for us, and how to be happy with your eating patterns

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001 Why Do Women Train?

Strong Girls Talk ·

2018/04/19

We give some personalised stories of how we got to where we are today in training and the motivations behind how we got here

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