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PODCAST

Functional Nutrition Radio

Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

health & fitness nutrition

All Episodes

41:10

366: My thoughts on BCP-157 - friend or foe?

Functional Nutrition Radio ·

2025/09/17

In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the animal studies show, where the human data is and whether this trend is worth the hype. Spoiler: you know I’ll always bring the root-cause perspective and keep it real. If you’ve

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38:41

365 - What's actually happening with food noise

Functional Nutrition Radio ·

2025/09/04

Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we’re peeling back the layers of why food is constantly on your mind and how to finally turn the volume down. This is a must-listen! Ready to work with us 1:1? You know, stop the guess

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21:44

364 - How your mouth is influencing your gut

Functional Nutrition Radio ·

2025/08/19

Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I’m breaking down the fascinating mouth–gut connection and why you can’t fully heal your gut without paying attention to what’s happening in your mouth first. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram @nuvitruwellness Instagram You can also find us on YouTube,

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26:31

363 - 9 ‘healthy’ gut habits that can be hurting you

Functional Nutrition Radio ·

2025/07/29

We’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one’s for you. I’m breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You’ll walk away with clarity and where you might be unintentionally missing the mark. Ready to work with us 1:1? You

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38:09

362 - Birth control: what you weren't told

Functional Nutrition Radio ·

2025/07/24

In this episode of Functional Nutrition Radio, we’re diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your hormones), nutrient status, gut health, and more. I’m breaking down what you really need to know if you’re currently on it or thinking about coming off. Plus, I’m sharing my functional recommendations for transitioning off birth control in a way that supports your body, balances your hormones, and

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45:30

362 - Interviewing my daughter about health,...

Functional Nutrition Radio ·

2025/07/22

In this special episode of Functional Nutrition Radio, I’m sitting down with my daughter Faith for a fun and honest conversation where she’s sharing her perspective on health, technology, parenting, and more. This one’s a little different than our usual episodes, but it’s packed with real talk and insights that I think every parent will appreciate. We’re answering your questions and giving you a behind-the-scenes look at what it’s like raising kids with healthy habits in today’s world

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45:30

360 - Tired of spending money on health help? Listen...

Functional Nutrition Radio ·

2025/07/01

Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like: Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients. How we do feel confident about you getting results ~ but it's going to take some effort. Why

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29:37

359 - How toxins + nutrients impact your thyroid

Functional Nutrition Radio ·

2025/06/25

This was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th! Want to connect with Dr Lahana on social?! Instagram @drlahana Instagram @nuvitruwellness YouTube TikTok @drlahana Find more resources + classes at our website - https://nuvitru.com Find our other podcast - Power Women Wellness. Listen where all podcasts play!

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33:04

358 - Is your stubborn weight related to your thyroid?

Functional Nutrition Radio ·

2025/06/11

In this episode, we’ll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We’ll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you’ve ever been frustrated by normal lab results but continue to battle weight issues, fatigue,

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52:41

357 - My grief preparation process

Functional Nutrition Radio ·

2025/06/06

Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be. And

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28:13

356 - Why you need to work on gut health with...

Functional Nutrition Radio ·

2025/05/14

We dive into the fascinating relationship between the thyroid and gut health. You’ll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another. Connect With Us Instagram Dr. Lahana's Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to

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33:34

355 - Getting your body to feel SAFE

Functional Nutrition Radio ·

2025/05/07

In this episode of Functional Nutrition Radio, we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest,

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28:46

354 - How to listen to your body (because there are...

Functional Nutrition Radio ·

2025/04/30

In this episode of Functional Nutrition Radio, we’re talking all about how to truly listen to your body - and how to tell the difference between real signals and misleading ones. I’m breaking down some key green flags and red flags to watch for, helping you better understand what your body is trying to communicate. While intuition is powerful, not every craving or feeling is steering you in the right direction. Tune in to learn how to tune in with more clarity, confidence, and trust in your

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31:01

353 - When life hits hard, how I shifted self-care

Functional Nutrition Radio ·

2025/04/23

These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into

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25:56

353 - What is causing fatigue, brain fog, + bloat

Functional Nutrition Radio ·

2025/04/09

We’re tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you’ve been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one’s for you. We’re diving into the possible diet and lifestyle habits that could be triggering these issues (things you may not be thinking about that is playing a role!) Tune in for practical insights that can help you start connecting the dots and feeling more like

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29:19

352 - Meal prepping like a pro – save time, eat better

Functional Nutrition Radio ·

2025/03/26

In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy

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38:37

351 - How stress impacts your gut

Functional Nutrition Radio ·

2025/03/20

In this episode, we’re diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We’ll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we’ll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and

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38:50

350 - Gut bacteria imbalance? Let's talk dysbiosis

Functional Nutrition Radio ·

2025/03/12

In this episode of Functional Nutrition Radio, we’re diving into dysbiosis - what it is, what causes it, and why your gut microbiome plays a bigger role in your health than you think. Research shows the gut is connected to everything from brain function to hormones, but how do you know if yours is out of balance? I’m breaking down what is dysbiosis, the best ways to test for it, and what it could mean for your overall wellness. Tune in to learn how your gut health could be the missing piece

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24:09

349 - Why you don't feel stressed, but you are

Functional Nutrition Radio ·

2025/03/05

In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal, and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you're ready to lean into your health and open up to a new

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24:09

348: The best prepared meal service I found

Functional Nutrition Radio ·

2025/02/26

I’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here!!! ◡̈ Connect With Us Instagram TikTok YouTube Resources

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