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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

65:41

For The Kudos - #170

For The Kudos ·

2025/10/31

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too.TRAINING WEEKS Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run. BIG Q The team answer what their death row meal would be! GIVE SOME KUDOS Joel sends his kudos to

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86:59

Keegan Hipgrave - #169

For The Kudos ·

2025/10/23

This episode is brought to you by Movember.Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS Tess holds up the training week's segment while Jack is still in recovery

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70:38

Jack's Melbourne Marathon Race Recap - #168

For The Kudos ·

2025/10/16

This episode is brought to you by Aid StationEpisode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different areas) during the Melbourne Marathon. TRAINING WEEKS This is all about Jack's race recap where he takes the listeners through every step of his 42.2km race win. We hear how he was feeling before the race (not good) and Jack takes the listeners through plenty of funny stories. BIG Q Brett & Joel takeover this week to answer a listener question from

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89:00

For The Kudos - #167

For The Kudos ·

2025/10/09

This episode is brought to you by Better BeerTRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running. BIG Q The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon. GIVE SOME KUDOS Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott

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62:53

For The Kudos (LLL&R crew re-united) - #166

For The Kudos ·

2025/10/02

This episode is brought to you by Pillar Performance.Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's

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68:05

Spiked Up - #59 Final Episode

For The Kudos ·

2025/10/01

Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for. Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶

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80:03

Jack's World Championships + Tess, Nick & Miles'...

For The Kudos ·

2025/09/27

This episode is brought to you by Better BeerTRAINING WEEKS Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while Tess, Nick and for his FTK debut, Pulse Running athlete Myles Leyden record together to recap their Berlin Marathon race. BIG Q Friend Of The Show Delaney Pratt writes in to ask our thoughts on using fuel belts for marathon races over the analog version - grabbing cups as you run past. GIVE SOME KUDOS No surprises here - Jack gives his Kudos to Mt

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20:10

FTK x Shokz Sydney Marathon Race Recap Live Show

For The Kudos ·

2025/09/19

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

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48:37

For The Kudos - #164

For The Kudos ·

2025/09/19

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEEKS Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's World Athletics Championships 5000m heat. After sharing her training week with partner Nick last week,

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60:15

For The Kudos - #163

For The Kudos ·

2025/09/12

This episode is brought to you by Better BeerEpisode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon. TRAINING WEEKS Joel recaps his Sydney Marathon / fishing trip adventures before Jack takes the listeners through his recent 3000m race. No rest for the wicked as Jack

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56:38

Spiked Up - #58

For The Kudos ·

2025/09/12

Spiked Up Episode 58 👯‍♀️Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 World Championships. The World Championships kick off this Saturday 13 September. Keep an eye out on FTK stories for details on their race times.

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62:35

For The Kudos - #162

For The Kudos ·

2025/09/05

This episode is brought to you by Pillar Performance.Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up. TRAINING WEEKS Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured… GIVE SOME KUDOS Zero running kudos this week- yep, you heard that right

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02:04:03

Jess Stenson / Jude Thomas - #161

For The Kudos ·

2025/08/29

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am.Could this be our longest episode ever? (Possibly but we've been too busy this week to check). Also FTK apologises for the delayed release of this episode. I know he hasn't been contacted in quite some time but Jordy Williamsz is still accepting any complaints. TRAINING WEEKS Jude steps in to replace Tess for this week's episode. Both Jack and Jude recap their race

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01:07:14

Spiked Up - #57

For The Kudos ·

2025/08/23

Episode 57 of Spiked Up 🫂Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned into a tactical affair. Where as Sarah battled through the last fortnight in a series of unfortunate events. Luckily for you guys she lived to tell the tale 🧚

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01:24:01

Haftu Strintzos - #160

For The Kudos ·

2025/08/21

This episode is brought to you by ShokzThe episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has planned while they're up in Sydney. TRAINING WEEKS Tess training week is interrupted constantly by Jack and Joel, yet many of their questions are left unanswered. Despite all the travel Tess manages to get some decent training in as she prepares for Berlin Marathon. Jack takes us through his last week in

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01:19:15

For The Kudos - #159

For The Kudos ·

2025/08/15

This episode is brought to you by Better BeerTRAINING WEEKS Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another strange week of running which leads to a discussion on her self-coached choices. Jack continues his progress in Spain as he prepared for a big 5000m. THE BIG Q Friend Of The Show Cal Christopher sends in a question about racing season vs off season and how each period should be approached

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51:55

Spiked Up - #56

For The Kudos ·

2025/08/09

Spiked Up Episode 56The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. In between watching scary movies and trips to the water hole the girls complete two big weeks of training.

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01:31:53

For The Kudos - #158

For The Kudos ·

2025/08/09

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with the listeners. Jack returns to three sessions and Joel completes his best workout in a long time...which should be happy news. THE BIG Q The team discuss how to approach training for a marathon when your goal finishing time is around 4 hours. GIVE SOME KUDOS Tess gives Kudos to a book she's reading,

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01:08:59

For The Kudos - #157

For The Kudos ·

2025/07/31

This episode is brought to you by Better Beer.TRAINING WEEKS Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a play-by-play recap of his 10x 1.1km lap race in Sicily where he finished just off the podium. THE BIG Q Friend of the show Mike J C writes in with a question on recovery boots. GIVE SOME KUDOS FTK swaps running (not that we were ever solely about running) for a foodie focus this week. Jack sends his

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01:16:57

For The Kudos - #156

For The Kudos ·

2025/07/24

TRAINING WEEKS FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race. THE BIG Q Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk

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