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PODCAST

Philippa Squared: Parenting by Design

Philippa Scott and Philippa Cox

Join Philippa Scott and Philippa Cox as they blend 20 years of doula and midwifery wisdom into exploring pregnancy, birth, and beyond. Dive deep into unconscious paths that profoundly influence pregnancy, birth, and parenting, unravelling the magic and wisdom of these life-altering phases. Each episode is an intimate conversation between us and our guests, weaving together insights and stories that span generations and cultures. These discussions are crafted to not only leave you inspired and

kids & family parenting

All Episodes

51:12

The Hard Truth About Healing: Why Parents MUST Do...

Philippa Squared: Parenting by Design ·

2024/11/27

Ready for some real talk on parenting and self-healing?In this episode of Philippa Squared: Parenting by Design, our hosts Philippa Scott and Philippa Cox team up with the powerful voice of Philippa Robinson—a coach, lawyer, and trauma survivor—to pull back the curtain on why parents MUST do the hard work on themselves to give their kids the best shot.We’re calling out the excuses, the guilt trips, and the “just-surviving” mindsets, all with compassion but zero sugar-coating. Philippa opens up about

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57:18

Embracing Gentle Sleep: Transforming Nights with...

Philippa Squared: Parenting by Design ·

2024/11/20

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough. As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coaching, emphasizing the deep connection between sleep, emotional well-being, and family harmony. This episode

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45:56

Embracing the Realities of Parenthood with Liz Kent

Philippa Squared: Parenting by Design ·

2024/11/13

In this empowered 31st episode of Philippa Squared: Parenting by Design, co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing societal expectations with personal values. Together, they unpack how self-care, community, and authenticity

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47:26

Breaking Generational Cycles: Healing Trauma for a...

Philippa Squared: Parenting by Design ·

2024/11/06

In this powerful episode, we sit down with Judith Richards, creator of The Richards Trauma Process (TRTP), to dive into the profound ways trauma impacts parenting and the next generation. Judith shares her personal journey from survival to healing and reveals how trauma’s invisible scars can carry through families for generations. Together, we explore the science behind generational trauma and discuss actionable ways parents can “de-shittify” their lives for the sake of their children and their own

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51:06

Reclaiming Intimacy: Navigating Sex, Parenthood, and...

Philippa Squared: Parenting by Design ·

2024/10/30

In Episode 29 of Philippa Squared: Parenting by Design, Philippa and Pippa are joined by Sofia Fontaine, a sex coach and founder of the Happy Vagina Project. This candid conversation dives deep into how sex and intimacy evolve during parenthood, from pregnancy to postpartum and beyond. Sofia shares her personal journey of reconnecting with her body and provides invaluable insights for maintaining a healthy libido and intimate relationship amidst the chaos of parenting. Whether you're struggling with

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41:57

Navigating Parenthood: The Queer Family Planning...

Philippa Squared: Parenting by Design ·

2024/10/25

In this heartfelt episode of Philippa Squared: Parenting by Design, Philippa and Pippa welcome Sam Leason, a seasoned birth worker and queer family planning expert. Together, they delve into the challenges and triumphs of queer parenting, from reproductive assistance and surrogacy to navigating societal biases. Sam shares her own parenting journey, offering practical advice and emotional insights for those looking to start or grow their families. This episode is a must-listen for anyone interested

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27:25

The Power of Physiological Birth: Embracing Your...

Philippa Squared: Parenting by Design ·

2024/10/16

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve deep into the transformative journey of physiological birth. They explore how unmedicated, natural childbirth impacts both the physical and psychological aspects of the transition to motherhood, known as matrescence.The conversation highlights the crucial role of hormones like oxytocin and endorphins in the birthing process, and how these natural chemicals set the stage for bonding,

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47:01

Less is More: Embracing Simplicity in Parenting

Philippa Squared: Parenting by Design ·

2024/10/10

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Jenna Michael, a passionate mother of four and author from North Carolina. Together, they embark on a journey into the concept of simplicity in parenting, exploring how embracing a 'less is more' philosophy can transform family life. Jenna shares her personal experiences and insights on how she simplified her home and her parenting approach, moving away from the overwhelming clutter of

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34:30

The Fourth Trimester: Navigating the Early Days of...

Philippa Squared: Parenting by Design ·

2024/10/02

In this nurturing episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve into the often-overlooked 'fourth trimester' - the crucial first three months after birth. They explore the physical and emotional challenges new parents face, offering compassionate insights and practical advice for this transformative period.The conversation touches on the importance of rest, bonding with your newborn, and managing expectations. Philippa and Pippa discuss strategies for

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36:55

Nurturing Connections: Supporting Children’s...

Philippa Squared: Parenting by Design ·

2024/09/25

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Cherie King, an experienced educator and grandmother from Northern New South Wales. Together, they embark on a compassionate exploration of the emotional landscapes our children navigate, particularly in the wake of the COVID-19 pandemic.Cherie shares her extensive journey in education, highlighting the unique challenges children face today, such as increased anxiety and difficulties with

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31:54

A Compassionate Conversation on Birth Choices:...

Philippa Squared: Parenting by Design ·

2024/09/19

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox engage in a compassionate conversation about the profound choices surrounding childbirth—medicated versus physiological births. They explore not only the definitions but also the emotional, mental, and social impacts these choices can have on mothers and their newborns.Pippa shares the beauty of physiological birth, where the body naturally goes into labour, while Philippa discusses the emotional

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51:09

Navigating Mother Guilt: Embracing Imperfection in...

Philippa Squared: Parenting by Design ·

2024/09/11

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with Kerri Nachlas, a newborn care specialist and certified sleep consultant. Together, they delve into the pervasive issue of mother guilt, exploring its roots and the societal pressures that amplify it. Kerri shares her journey into parenting support and offers invaluable insights on overcoming perfectionism, embracing the chaos of parenthood, and fostering a nurturing environment for

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35:06

Bridging Generations: Navigating Parenting Styles and...

Philippa Squared: Parenting by Design ·

2024/09/04

In this insightful episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox explore the complex dynamics between parents and grandparents, focusing on the generational differences in parenting styles. They discuss the challenges that arise when parenting philosophies clash, often rooted in past traumas and cultural expectations.Philippa and Pippa emphasize the importance of setting boundaries while fostering open communication and mutual respect. They provide practical

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39:47

Embracing Holistic Parenting: Navigating the...

Philippa Squared: Parenting by Design ·

2024/08/28

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Philippa Cox chat with Carli Saber, a holistic parenting coach, diving deep into the complexities of parenting neurodivergent children. They discuss the often-overlooked challenges parents face as their children transition from babyhood to adolescence, emphasizing the importance of intuition, observation, and self-reflection. Carli shares her journey from Montessori education to holistic coaching,

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58:11

Breaking the Chains of Shame: From Conception to...

Philippa Squared: Parenting by Design ·

2024/08/21

In this powerful episode of Philippa Squared - Parenting By Design, Philippa Scott and Pippa Cox delve into the pervasive issue of shame, particularly as it affects women throughout their reproductive journey and into parenthood. The hosts explore how shame manifests in various aspects of life, from menstruation and pregnancy to childbirth and parenting choices. They discuss the cultural and social constructs that perpetuate shame, and offer insights on recognizing and overcoming these feelings. The

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50:48

Navigating the Overwhelm of Motherhood

Philippa Squared: Parenting by Design ·

2024/08/14

In Episode 18 of Philippa Squared, hosts Philippa Scott and Pippa Cox welcome Tiffani Domicos, a mental health therapist and mother, to discuss the complexities of motherhood. They delve into the overwhelming feelings of guilt and stress that many parents face, exploring how to navigate these emotions with intention and self-awareness. Tiffani shares her journey from therapist to mother, revealing the challenges she encountered and the insights she gained. The conversation emphasizes the importance

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34:33

The Unexpected Reality of 24/7 Parenting

Philippa Squared: Parenting by Design ·

2024/08/07

Join Philippa Scott and Pippa Cox (Philippa) as they delve into the unfiltered truth about parenting – the sleepless nights, the constant demands, and the overwhelming pressure.This episode is dedicated to understanding the surprising realities of parenting, particularly the sleep deprivation and emotional challenges.Pippa and Philippa share their personal experiences and offer practical tips for building a support system, prioritizing self-care, and finding balance in the midst of chaos.Whether

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75:13

Empowered Birth Stories: VBAC Successes Shared with...

Philippa Squared: Parenting by Design ·

2024/07/31

Join us as we sit down with the incredible Ashley Winning, a passionate VBAC mama and the force behind the Australian Home Birth VBAC Support Group. In this inspiring episode, Ashley opens up about her transformative journey from a planned caesarean to a triumphant VBAC home birth after two caesarean sections. She shares her experiences navigating the hospital system, overcoming personal challenges, and ultimately embracing her power as a birthing woman. Gain valuable insights into VBAC preparation,

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29:18

The Unapologetic Power of the Feminine: A...

Philippa Squared: Parenting by Design ·

2024/07/24

Join us for an unfiltered and empowering conversation, as we dive deep into the raw power of birth, the strength of women, and the importance of embracing the messiness of life. We challenge the idealized versions of womanhood and motherhood, explore the impact of trauma on feminine experiences, and discuss the importance of taking responsibility for our own growth.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

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40:43

Mindful Parenting with Psychologist Naeidra Deery

Philippa Squared: Parenting by Design ·

2024/07/17

Join Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose.Naeidra - www.superwell.com.auPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott -

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33 results

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