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PODCAST

BBC Gardeners’ World Magazine Podcast

Immediate Media

Listen to gardening inspiration from some of the UK’s most loved and well-respected gardening experts in the award-winning BBC Gardeners’ World Magazine podcast. Enjoy growing advice throughout the year with our Conversations series. Join Monty Don, Frances Tophill, Adam Frost, Arit Anderson, Carol Klein and more for friendly gardening chat and informative discussion with the magazine team, perfect for everyone who enjoys gardening. Hear Alan Titchmarsh solve your gardening problems in Ask

leisure home & garden

All Episodes

32:27

How natural play impacts kids' immune systems, with...

BBC Gardeners’ World Magazine Podcast ·

2026/02/12

Two-year study reveals the startling impact that playing in nature has on children's immune systems, and their likelihood of developing allergies and diseases such as asthma and diabetes. Researcher Marja Roslund talks about the dramatic changes they measured in children's ability to fight off illnesses and the reduction in harmful bacteria found in their gut, after they rewilded the children's daycare centres, bringing in soil, plants and even a section of forest floor. She also explains the causal

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28:34

Gardens and gardening for health, with Richard Claxton

BBC Gardeners’ World Magazine Podcast ·

2026/02/10

We all know deep in our bones that gardening is good for us, but increasingly this is no longer a thing we just have to have faith in. The scientific evidence is mounting up that gardening can have transformative effects for our minds and bodies, helping us to make us fitter, less stressed and happier to boot. GP, Therapeutic Horticulture Advocate and Chief Executive of the National Garden Scheme Dr. Richard Claxton is at the forefront of this new scientific approach to gardening and health.Learn

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7:30

Sowalong - Lettuce, with Kay McGuire

BBC Gardeners’ World Magazine Podcast ·

2026/02/07

Lettuce is the backbone of every good salad. It’s also one of the most popular crops to grow, because it’s easy and quick, and thanks to its size, can be grown pretty much anywhere – from the veg plot to pots on a balcony or windowsill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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42:13

King Charles's philosophy of harmony

BBC Gardeners’ World Magazine Podcast ·

2026/02/05

In this episode, we speak to Melissa Simpson, Head of Horticulture for The King’s Foundation, His Majesty’s nature and sustainability charity. She reveals how they implement His Majesty’s Harmony philosophy at his gardens at Highgrove, Dumfries House and the Castle of Mey. Melissa shares how his ideals inform how the gardens and wildlife are managed, and how it impacts the people who work at and visit the gardens. Plus, she shares clever organic tricks we can all adopt.Learn more about your ad

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41:53

How soil holds the key to improving your health, with...

BBC Gardeners’ World Magazine Podcast ·

2026/02/03

We talk a lot about healthy soil, mulching it, feeding it, protecting it, but what if the health of our soil isn't just about thriving soil organisms and thriving plants, but thriving people too? Nutritionist Sam Ratanji delves into the remarkable parallels between the soil microbiome and our own bodies.Exploring how soil life affects flavour nutrition and even elements of our own wellbeing and uncover the small changes that every gardener can make to support richer soil and richer health too

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11:06

Bird Watching with Nadeem Perera - Buzzard

BBC Gardeners’ World Magazine Podcast ·

2026/01/31

Large loud white and grey bird with a sharp yellow beak and the confidence of someone who owns the entire coastline. Sharp minded messy comedic and fearless.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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41:36

Reduce menopause symptoms naturally, with Dr Nadira Awal

BBC Gardeners’ World Magazine Podcast ·

2026/01/29

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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29:52

Make your own herbal teas and tinctures, with Frances...

BBC Gardeners’ World Magazine Podcast ·

2026/01/27

Drawing on her love of growing vegetables, edibles and herbs, join Frances as she talks about some of her favourite plants for teas, tinctures and balms. Discover when and how to harvest plants for health and wellbeing as well as the joy of sharing this process with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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10:07

Bird Watching with Nadeem Perera - Seagulls

BBC Gardeners’ World Magazine Podcast ·

2026/01/24

A big brown raptor with broad wings and a mewing call that echoes across entire landscapes. Powerful. Soaring. Effortlessly dominant in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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46:53

Overcome burnout through gardening and food, with...

BBC Gardeners’ World Magazine Podcast ·

2026/01/22

The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we’re not careful it can lead to exhaustion and disconnection with the life we’ve worked so hard to build. Award winning food writer and author Kathy Slack overcame burnout to embrace a slower, more intentional way of living through growing her own food.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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41:02

Release stress through stargazing, with Dr Mark...

BBC Gardeners’ World Magazine Podcast ·

2026/01/20

Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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10:40

Bird Watching with Nadeem Perera - Carrion Crow

BBC Gardeners’ World Magazine Podcast ·

2026/01/17

A glossy black mastermind with an intense knowing stare. Moves slow when it wants to think and fast when it wants to act. Always scanning always learning.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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48:08

Beat cold and flu season with plants, with Dr Kim Walker

BBC Gardeners’ World Magazine Podcast ·

2026/01/15

Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at home, using plants found from your garden or foraged on walks.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:01

Improve your sleep, with Dr Christine Blume

BBC Gardeners’ World Magazine Podcast ·

2026/01/13

Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's groundbreaking research explores how the natural world around us - from daylight to ambient temperature - affects our circadian rhythms and sleep patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:05

Bird Watching with Nadeem Perera - Pigeon

BBC Gardeners’ World Magazine Podcast ·

2026/01/10

The classic city bird. Chest puffed. Neck shimmering like slick oil on water. Moving through streets like a long term resident who knows every shortcut and has no interest in leaving.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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46:55

Control stress using birdsong, with Dr Natalia Zielonka

BBC Gardeners’ World Magazine Podcast ·

2026/01/08

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just that, especially the impact of birdsong and how it can actively boost positivity and combat stress. RSPB Great British Bird Watch tie in?Learn more about your ad choices. Visit podcastchoices.com/adchoices

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26:01

Adam Frost on how to find the magic in your garden

BBC Gardeners’ World Magazine Podcast ·

2026/01/06

Adam discusses how the feel of a garden is as important as how it looks and the strong connection we can have to plants. How scent can aid health and wellbeing and the importance of soil health for our gut health and that creating a garden is beneficial for our health and wellbeing, as well as the health and wellbeing of our planet and wildlife. Adam shares that gardens should be about moments, taking the time to enjoy being in the garden, and finding the magic of being in that space.Learn more

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3:34

Bird Watching with Nadeem Perera - Trailer

BBC Gardeners’ World Magazine Podcast ·

2026/01/03

This series is a love letter to the underloved the misunderstood and the birds humans get wrong every single day. These are not the glamorous documentary species filmed on the far side of the planet. These are the birds you see on estates rooftops school playgrounds seaside towns motorway edges and scruffy riverbanks. The everyday birds people overlook complain about or call pests. But these species are the ones that tell the real story of how wildlife and people live together. Discover more in a

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3:30

Wellness Series Trailer

BBC Gardeners’ World Magazine Podcast ·

2026/01/01

Give your mental and physical health a boost this January and February with a new Wellness podcast series from BBC Gardeners’ World Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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54:18

In Conversations at Kew with Frances Tophill and Adam...

BBC Gardeners’ World Magazine Podcast ·

2025/12/30

Recorded live in September at Kew Gardens, join Nicki Chapman as she talks all things gardening, and more, with Adam Frost and Frances Tophill. Discussing their love of gardening, there's practical advice and gardening confessions too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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