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PODCAST

Don"t Tell My Therapist

Licensed to Bullshit

Two 20-something girls decided to start a podcast - because the world definitely needs another one, right? We might not be licensed therapists, but we are licensed to bullshit. Join Jenna and Sophia as they discuss their embarrassing dating stories, life experiences, mental health journeys and more. You might laugh, you might cry, you might think "why are they like this?" and the answer is, we don"t know. Whatever you do, Don"t Tell Our Therapists.

society & culture

All Episodes

52:16

Session 78: iSpy a Cheater

Don"t Tell My Therapist ·

2025/09/11

This week, Jenna faces two life lessons: friendship is a scam and so is healthcare. Soph, on the other hand, unpacks her history with a gay stripper ex and loses a battle of wits to an iSpy book written for seven-year-olds.

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50:24

Session 77: PSA to TSA

Don"t Tell My Therapist ·

2025/08/28

If you had “Jenna taking vocal lessons” and “Sophia getting a boyfriend” on your 2025 bingo card… congrats, you’re a psychic. Jenna’s one lesson away from being the next Sabrina Carpenter, and Sophia is one hard launch away from becoming insufferable. And if you thought you were getting up to pee mid-flight, think again because Jenna says “hold it.”

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52:44

Session 76: Dead Dog for Sale

Don"t Tell My Therapist ·

2025/08/14

If you came here for a "how to" on making a fake Instagram profile, you're in the wrong place. Or... are you? 👀 In Session 76, Jenna questions what sunscreen actually is and why Oura rings exist, Sophia stumbles across a dead dog for sale, and the girls go down a rabbit hole of dating apps they wish they'd never found.

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51:52

Session 75: Hi Mom, Please Stop Listening

Don"t Tell My Therapist ·

2025/07/31

After a brief break we’re back on the mic and just as unhinged. Soph’s family is apparently listening now (hi, we guess?), and we’re diving headfirst into the important questions: Are zoos evil? Would you rather be a 6’7” or 5’6” short king? Also, Soph quit her job. So she’s either thriving or spiraling (TBD).Want more bs? Find us on Instagram @DontTellMyTherapistPod

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54:50

Session 74: Fake Accents & Filibusters

Don"t Tell My Therapist ·

2025/04/17

What do a 25-hour speech, Buffalo Exchange, and a British cat have in common? Nothing. And yet, here we are. This week, Jenna investigates a senator's bathroom breaks, and the girls uncover shocking news: cats might have accents. Want more BS? Find us on Instagram @DontTellMyTherapistPod

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55:32

Session 73: Selling Our Bodies For Concert Tickets

Don"t Tell My Therapist ·

2025/02/13

Times are tough and concerts are expensive. The girls contemplate how they can make a quick buck as long as it doesn't involve giving birth or anything remotely difficult. Jenna finally gets her kitten, Sophia locks down a groomsman, and everyone is on the spectrum. Enjoy!Want more? Follow @DontTellMyTherapistPod on Instagram!

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60:33

Session 72: Airlifted Home For Christmas

Don"t Tell My Therapist ·

2025/01/23

Happy New Year! This year, our resolution is to stay flawless because, honestly, why mess with perfection? In this session, the girls recap their Christmas adventures. Sophia tried to impress her Gen Z nieces and nephews, picking up some questionable new slang along the way. Meanwhile, Jenna took a trip to Willy Wonka’s chocolate factory and had to be airlifted home. Want more BS? Follow @DontTellMyTherapistPod on Instagram

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57:41

Session 71: Surprise! She’s Married

Don"t Tell My Therapist ·

2024/12/24

In Session 71, Jenna gains a stepdad, while Sophia trades in turkey for tears on Thanksgiving. The girls are joined by Syd—aka Party Diva, Muscle Mommy, and Sophia’s roommate. From uncovering dirty videos of her ex to dancing backstage with a British DJ, Syd’s life is a wild mix of chaos and main character energy. Happy Holidays and a Happy New Year! If you don't hate us and feel like spreading some Christmas cheer, leave us a review! ✨

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52:23

Session 70: Toenails and Thomas Edison

Don"t Tell My Therapist ·

2024/12/10

This week, things get steamy and messy at an open mic erotica night, prompting Sophia to end her situationship. The girls take a brief history lesson and imagine what the world will be like in 2043. One thing’s for certain: Thomas Edison never had to see Sophia’s toenails, and for that, he should be grateful. Want more bullshit? Follow us on Instagram @DontTellMyTherapistPod

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54:13

Session 69: Buttholes and Birthday Roasts

Don"t Tell My Therapist ·

2024/11/26

Back from two birthdays, a wedding, and an international trip, the girls are here to spill it all! In Mexico, Sophia goes loca while Jenna dodges death. Depending on who you ask, Sophia’s birthday was either a great time or the destruction of all of Jenna’s friendships. But don't worry—she made a killer comeback with a surprise party for Pitbull's 30th that earned her a reward straight from Mr. Worldwide himself.

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59:43

Session 68: The Pinterest Stalker

Don"t Tell My Therapist ·

2024/10/29

It’s almost Halloween, so naturally the girls are stress-crafting their costumes and stalking girls from Pinterest. This week, the girls rank men’s hobbies and Jenna accidentally plots to humiliate Sophia.Join us for some more bullshit on @Don'tTellMyTherapistPod on Instagram

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51:12

Session 67: Pizza Brawls and Marketplace Hauls

Don"t Tell My Therapist ·

2024/09/24

This week, Jenna and Sophia are all about treating themselves (but let’s not talk about the price tag, okay?). Sophia uses girl math to justify her dream jacket purchase, while Jenna drives THREE hours for a Facebook Marketplace find. Did they *really* need these items? Absolutely not. Was it 100% worth it? You bet it was. If you don't hate us, rate us! And don't forget to follow @DontTellMyTherapistPod on Instagram.

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55:16

Session 66: The $360 Nap

Don"t Tell My Therapist ·

2024/08/28

This week, Sophia bows down to Queen Sabrina Carpenter, takes a $360 nap and (accidentally) tries to upstage a bride. Jenna spills on finally being her weird self in a relationship - armpit whispers and all. Oh, and if you’re above the age of 10, Please, Please, Please don’t kiss your mother on the mouth. If you don’t hate us, rate us! And don’t forget to follow @DontTellMyTherapistPod on Instagram.

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57:52

Session 65: The Dolphin Experiment

Don"t Tell My Therapist ·

2024/08/13

This week, the girls are battling moles, cuddling pigs, and researching dolphin arousal (yes, you read that right). Soph's cooking up a killer Halloween costume, totally *not* stalking her date online, and diving into the deep end on TikTok. Meanwhile, Jenna's stirring up drama in her happy relationship and hunting down her mole man. Sorry in advance for making you Google moles and dolphin d*cks. Want more BS? Follow @DontTellMyTherapistPod on Instagram ✨

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54:09

Session 64: Holy Sh*t

Don"t Tell My Therapist ·

2024/07/30

Bless your heart and bless your fart. Jenna was down in the dumps this week, but with the help of prayer and the bathroom code at her local Panda Express, she found redemption. Sophia gets called out by an ex and tunes up her dating Dos & Don’ts.Looking for more BS? Follow us @DontTellMyTherapistPod

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52:35

Session 63: Soph Makes the News & Choking Raccoons

Don"t Tell My Therapist ·

2024/07/16

We’re back! Sophia has been hiding out from the paparazzi ever since she went viral while Jenna is getting used to seeing “boy stuff” all over her house 🤢 The girls discuss Soph’s rise to fame and Jenna’s embarrassing AirBnB review. We’re sorry we were gone for a bit, we missed you too!! Want more BS? Follow @DontTellMyTherapistPod on Instagram!

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56:29

Session 62: Teenage Adults

Don"t Tell My Therapist ·

2024/05/30

This week, the girls cosplay as Avril Lavigne and heal their inner child at Avril’s Greatest Hits Tour. Sophia has a bad first date and fights for survival after a night out in the Windy City. Jenna doesn’t know the dates of historical events, but remembers all of her best friend’s birthdays. Are Jenna and Sophia adults? Will Jenna donate her hair to the birds? Listen to Session 62 to find out! ✨ Want more BS? Of course you do. Follow @Don'tTell MyTherapistPod on Instagram ✨

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52:55

Session 61: Legally Gray

Don"t Tell My Therapist ·

2024/05/07

Is it Session 61 or is that just Jenna's new age? This week, the girls are roller skating into an early retirement. Jenna is going gray, Sophia gets graphic while filming a live birth, and it's all downhill from here. Were you ugly as a kid like we were? If so, congrats on building some character early on!✨Want more BS? Of course you do. Follow @Don'tTell MyTherapistPod on Instagram✨

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52:24

Session 60: Chew Toys & Hemorrhoids

Don"t Tell My Therapist ·

2024/04/16

In Session 60, the girls discuss Jojo Siwa, adult chew toys, and offer ‘Unlicensed Advice’ to a listener fresh out of a four-year relationship. One thing they know for certain — karma (and hemorrhoids) are a bitch. Want Unlicensed Advice? Send a DM to Jenna and Sophia on Instagram

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50:29

Session 59: Silly Goose Gifts

Don"t Tell My Therapist ·

2024/04/02

This week, Sophia is excited to report that she finally has hobbies — and hobby horsing may just be her next one. Meanwhile Jenna is turning the big 2-8 and the only thing she wants are a pair of whimsical lawn geese… are we sure she isn’t turning 70? Want more BS? Follow Don't Tell My Therapist on ✨Instagram✨

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