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PODCAST

The Whole Soul

Claudia Bykowski

the whole soul podcast is a safe space devoted to bringing you back to wholeness & vitality, through thoughtful holistic reflections & deep soulful conversations. every week, @claudia.izabella dives deep into themes that guide you to become more sovereign, grounded, empowered, & authentic in who you are. claudia’s reflections & insights serve as opportunities to strengthen your own intuition, wisdom, & bring inner felt sense into words. if you’re devoted to stepping into &

religion & spirituality spirituality

All Episodes

00:20:22

energy hygiene 101: stop absorbing what isn't yours

The Whole Soul ·

2026/04/24

in this episode, we dive into how to protect and honor your energy as a highly sensitive woman. we live in a disconnected & overstimulated world and we're simply not taught how to become sovereign beings in our energy & who we are... instead we are guided into ways of being that drain us, burn us out, & create a life that feels disconnected & numb. through my own life experiences, i learned how to protect my aura & energy so that I remain grounded & centered in my own energy,

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00:24:50

your new life will cost you your old one

The Whole Soul ·

2026/04/17

there is always a trade off when leveling up your self concept & identity... and it's your old life. things will begin to fall away because your frequency is no longer in resonance or coherence with those things. yet it's a beautiful & necessary part of the process... nature goes through many transformations as well. in truth, we are no different!i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx🌀 please help support the

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00:34:18

a highly sensitive woman's guide to cyclical living

The Whole Soul ·

2026/04/10

every woman has a right to understand her body, womb wisdom, & be connected to her cyclical nature!! & it's important that as many women understand & find this information & understanding in their menstrual cycle and body awareness. i feel so passionate about this topic because of how it transformed my life when I began understanding & embodying a cyclical way of life... for my health & well being, for the balance of my hormones & energy, for my mental health &

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00:22:12

when it's time to change, you will know

The Whole Soul ·

2026/04/03

when your spirit is ready for change, you will know!!! in this episode, we dive into the process of change, awareness, & what happens when you are ready to level up. 🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)✨ practice yoga with me ⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

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00:13:37

abundance exists in many forms

The Whole Soul ·

2026/03/27

in this episode, we go into all the forms of abundance you may be missing in your life simply because of the way you've been taught to see the world. my hope is that this episode helps shift your lens & perspective on what abundance means and how much of it really is in your life. living in a state of gratitude really does expand our blessings.🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag

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00:16:07

why authentic women trigger people

The Whole Soul ·

2026/03/20

your authenticity is a permission field for others to lean deeper into their authentic truth... but it could also be triggering for people who don't feel ready to open up, even uncomfortable & confronting. it's important to know that if you experience this it's never actually about you. your light & depth of self-love illuminates the shadows & lack of self love that someone has for themselves. it's an opportunity to see oneself clearly & to grow into their true

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00:22:55

believe in yourself & the rest will follow

The Whole Soul ·

2026/03/13

In this episode, we dive deep into the synergistic relationship between you & the Universe/God/Source. God wants to see you thrive... but it requires you believing in yourself & having faith in every step you take. And trusting that you will be caught when you take a leap. trusting that your devotion will be reflected back to you.💗 join the ⁠⁠⁠whole soul collective⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices,

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00:16:58

it's time to remember who you are

The Whole Soul ·

2026/03/07

there has never been a more important time to lean into your authentic & true nature than now. the war for your life force will only get stronger and we have to take it into our own hands to live vitally, sovereignly, & empowered.💗 join the ⁠⁠⁠whole soul collective⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection✨ practice yoga with me @wholesoulyoga 🌀 support the show by

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00:22:18

stop caring about what people think (& how)

The Whole Soul ·

2026/02/27

it is so easy to care about what others think & source our validation from external sources. in this episode, we dive into the process of how to let go of judgment because it is deeper than having the desire to let it go. we also dig into the freedom that comes from living authentically in your truth, how to begin living more authentically, & what unfolds in your life when you finally source your worth from within!💗 join the ⁠⁠whole soul collective⁠⁠ to be a part of a community for women

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00:19:25

the body knows before the mind does

The Whole Soul ·

2026/02/20

your body will always know the answer before your mind catches up to make sense of it. in this episode, we dive into the intelligence of your body's intuition, all the ways in which society does not support you to listen to your body, & how to begin reclaiming this inner resource & tool that will improve every area of your life & reconnect you to your innate wisdom & true nature. 💗 join the ⁠whole soul collective⁠ to be a part of a community for women devoted to stepping into

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00:26:58

what i learned @ yoga teacher training

The Whole Soul ·

2026/02/13

i spent the last month at yoga teacher training & feel like I came out a new person!! in this episode, i share my insights, reflections, & the pieces of wisdom that landed deeply within me through the ups & downs of this journey. because the transformation in energy is powerful & i want to share the vibes with you!💗 join the whole soul collective to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery,

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00:25:36

25 lessons i learned in 2025

The Whole Soul ·

2026/01/09

It's always really special to reflect on all the growth, change, & lessons that took place in one year... it gives you perspective and gives the opportunity to integrate what you learned, becoming even more empowered & sovereign than the year before. In this episode we explore the 25 top lessons i learned :)If you enjoyed this, make sure to subscribe & rate the pod!! every bit of love & support empowers me to keep showing up for this show.🌈 JOIN THE WHOLE SOUL COLLECTIVE ~ a

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00:22:13

healing the feeling of not belonging

The Whole Soul ·

2025/12/19

for most of my life i felt very alone... like the kind of lonely where you feel even more alone in a room full of people. this disconnect from people and myself has been one of my biggest pain points in this life, and in this episode we dive into healing this disconnect, finding a sense of wholeness within, and cultivating a deep relationship with the divine.i love you & i hope you enjoy!! as always, if you found value or inspiration in this episode, please leave a rating <3

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00:15:11

let's talk social awareness & skills

The Whole Soul ·

2025/12/12

i felt inspired to record this episode due to the heightened awareness I've always felt in social environments, yet having a lack of confidence in speaking up & asserting my truth.the last few years I've really come a long way in expressing myself & speaking my truth with more confidence, which gives me the full certainty and confidence that anyone struggling to speak their truth right now has the ability and potential to step into their power. i hope you enjoy this episode :) join

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00:19:42

healing the sisterhood wound

The Whole Soul ·

2025/12/05

the wounding amongst women within female relationships is BIG... and far too common. but what do we do about it? in this episode i share my journey with the sisterhood wound and how i went from unconscious victimhood within my relationships to an empowered creator who sees triggers as opportunities to grow and evolve. we all have that power within us!! may this episode be a remembrance of that within you.join the whole soul collective! ~ a safe space for women to self discover, come home to their

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00:12:22

relationship is a spiritual journey

The Whole Soul ·

2025/11/28

in the 3.5 years i've been in my partnership, i have gone through the biggest spiritual awakenings and growth out of any other time in my life...my union has been the greatest mirror and catalyst for growth, and in this episode I share a bit about my journey of deepening, surrendering, and trust falling into the deepest unfolding & sweetness I have ever known.it feels like a gift to be able to share this & i'm excited for you to tune in!!sending you all the love & good vibes

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00:16:16

your heart is your compass

The Whole Soul ·

2025/11/21

your heart is the bridge between the physical & spiritual realms.in this episode, i dive into my journey with burnout & how tuning into my heart has actually been the best thing i could have done for myself in a season of burnout & lack of clarity.i hope this inspires you to soften & deepen into your heart and soul :)with love & good vibes always, claudia izabella ________________let's connect on ig!@claudia.izabella @wholesoulpodcastjoin the whole soul collective ~ a safe

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00:20:36

trust your timing of becoming

The Whole Soul ·

2025/11/14

this episode is for anyone in a season of burnout, feeling like you're losing your mind, and/or feeling like everything in your life is falling apart and reorganizing.things need to "fall apart" before they start realigning in greater resonance with who you are now and who you are becoming. i'm finding that the best thing to do is to take a step back. pause. surrender control of how I think things need to be. sending you all the love & good vibes :)join the whole soul

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00:07:54

honor your energy, it's sacred

The Whole Soul ·

2025/11/07

if you don't honor yourself & your energy, nobody will...when we can learn to put ourselves and our needs first before anyone else, only then can we give and share from a cup of overflow.join the whole soul collective! https://www.skool.com/whole-soul-collective/about

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00:09:41

befriend yourself & god

The Whole Soul ·

2025/10/31

an hour a day with yourself and God is an hour that gives you back more life force energy than any "productivity" or doingness can.if you're feeling the calling to tune deeper into your spirit, i encourage you to give yourself the space to do so... go to nature, sit with yourself, befriend yourself, & let yourself be :)join the whole soul collective! https://www.skool.com/whole-soul-collective/about

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