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PODCAST

NHA Today Podcast

National Health Association

The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA"s Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy

health & fitness nutrition

All Episodes

44:35

155: From Knowing to Doing: Closing the Gap in...

NHA Today Podcast ·

2026/01/20

Why do so many people know what's healthy—yet struggle to follow through? In this episode of NHA Today, host Dr. Frank Sabatino sits down with Timaree Hagenburger, MPH, RDN, LD/N, also known as The Nutrition Professor, to explore the critical gap between nutrition knowledge and real-life behavior change. With over 20 years of experience in plant-based education, public health nutrition, and community-based programs like WIC, Timaree shares powerful stories that reveal why information alone isn't

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32:41

154: From Retreat to Real Life: NHA & TrueNorth Unite...

NHA Today Podcast ·

2026/01/14

In this special episode, host Dr. Frank Sabatino is joined by Mark Huberman (President of the National Health Association), Wanda Huberman (Executive Director), Dr. Alan Goldhamer (Founder & Director of TrueNorth Health Center), and Dr. Lisa Acocella, physician and educator at TrueNorth. Together, they share the story behind an exciting new collaboration: a joint NHA + TrueNorth community membership designed to help people sustain a whole-food, plant-based, SOS-free lifestyle long after leaving a

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49:11

153: Thriving Health Starts in the Gut with Dr. Will...

NHA Today Podcast ·

2026/01/06

We are replaying some of our most listened to episodes from the past year starting with this incredible from earlier this year this episode, led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM). Chuck is joined by Dr. Will Bulsiewicz ("Dr. B"), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore: Why heartburn and GERD are really gut motility issues The role of diet,

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48:19

152: The Link Between Nutrition and Mental Health...

NHA Today Podcast ·

2025/12/30

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health. You'll learn: How food choices can influence depression, anxiety, and emotional resilience The role of inflammation, the gut-brain connection, and key nutrients

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01:00:53

151: Uncover The Hidden Causes of Pain with Eileen...

NHA Today Podcast ·

2025/12/23

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing. Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain,

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01:05:28

150: Terri Chrisman on Fabulous Health, Lifestyle...

NHA Today Podcast ·

2025/12/16

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, hosts Justin and Stephanie Williams sit down with Terri Chrisman, board-certified nutritionist, lifestyle medicine professional, and author of the new book Fabulous Health. Terri shares her deeply personal journey from vegetarianism to veganism to fully embracing a whole food, plant-based lifestyle and the science that inspired her along the way. Terri discusses: How her international life led her to

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51:25

149: The Power of Plant-Based Community Support with...

NHA Today Podcast ·

2025/12/09

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this inspiring episode, hosts Justin and Stephanie Williams sit down with Lianna Levine Reisner, co-founder and president of Plant Powered Metro New York (PPMNY). Lianna shares her personal health transformation, how she brought plant-based education to diverse communities, and why building supportive local networks is the key to long-term lifestyle change. Together, they explore: Lianna's journey from personal

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57:58

148: Reversing Chronic Pain and Addiction with...

NHA Today Podcast ·

2025/12/02

After years of living in constant pain and relying on prescription medications, Tim Kaufman found a way to take back his life through the healing power of a whole-food, plant-based lifestyle. In this episode of NHA Today, hosts Justin and Stephanie Williams sit down with Tim to discuss his incredible transformation—from being over 400 pounds and battling addiction, to completing marathons, triathlons, and inspiring thousands through his platform Fat Man Rants. 🌱 In this episode you'll learn the

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01:03:58

147: How a Plant-Based Diet Helped Michelle Cen...

NHA Today Podcast ·

2025/11/25

After years of struggling with health issues and endless prescriptions, Michelle Cen discovered the healing power of food. In this episode of NHA Today, she shares her powerful transformation—from daily pain and fatigue to vibrant health—through a whole-food, plant-based lifestyle. 🌱 In this episode: How Michelle's health struggles inspired a deep dive into nutrition and lifestyle medicine The turning point that led her to the National Health Association What changed when she transitioned to

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53:17

146: Why Erin & Dusty Stanczyk Believe the Secret to...

NHA Today Podcast ·

2025/11/19

From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today. Discover how Erin's health scare and Dusty's digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five. 🌱 In

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41:23

145: How a Whole-Food, Plant-Based Diet Helped Javant...

NHA Today Podcast ·

2025/11/12

Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community. 🌱 In

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43:05

144: From Grief to Growth — How Food Can Help You...

NHA Today Podcast ·

2025/11/04

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this heartfelt episode, guest host Cyd Notter talks with Jennifer Diamond, plant-based nutrition coach and YouTube creator, about navigating grief and emotional eating while maintaining a healthy lifestyle. You'll learn: ✅ How to honor your emotions without turning to food for comfort ✅ Simple coping tools for stress, loss, and emotional overwhelm ✅ How to create "plant-based comfort foods" that heal, not harm ✅

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47:13

143: How to Rebuild Your Health at the Cellular Level...

NHA Today Podcast ·

2025/10/28

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Notter sits down with Shoshana Chaim—Canadian wellness expert, international speaker, and co-host of The Plant Trainers Podcast—to explore how to optimize cellular health for energy, recovery, and longevity. You'll learn: ✅ How cellular communication and redox signaling affect every system in your body ✅ Why even healthy lifestyles sometimes need a deeper, cellular approach ✅ The top

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46:51

142: The Missing Link Between Goals and Success with...

NHA Today Podcast ·

2025/10/21

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Notter sits down with Dr. Shobha Rayapudi—board-certified lifestyle medicine physician, epidemiologist, researcher, chef, and co-founder of Gift of Health, a nonprofit organization helping thousands reverse chronic disease and regain vitality through lifestyle change. Together, they explore the missing link between goals and success—and why our habits, not our willpower, determine

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47:30

141: Learn How to Eat Smarter, Live Longer, and Get...

NHA Today Podcast ·

2025/10/16

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Notter talks with Dr. James Thompson, retired allergist and immunologist, integrative nutrition coach, and author of Fearless Wellness. Together, they explore how lifestyle and nutrition can build a strong, balanced immune system. You’ll learn: ✅ How the immune system really works—and why 70% of it lives in your gut ✅ The best plant-based foods for immune support and longevity ✅ The

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42:12

140: Lowering Breast Cancer Risk Through Plant-Based...

NHA Today Podcast ·

2025/10/10

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 Can the food on your plate lower your risk of breast cancer? 🌱 In this episode of NHA Today, guest host Chuck Carroll sits down with Caryn Dugan, co-founder of The Doc & Chef and founder of the Center for Plant-Based Living. Caryn shares her personal journey—losing her father to cancer, facing her own melanoma diagnosis, and discovering how a whole-food, plant-based diet can reduce the risk of breast cancer and

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47:15

139: How a Plant-Based Diet Can Reverse Diabetes with...

NHA Today Podcast ·

2025/10/02

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Chuck Carroll interviews Dr. Roxie Becker, physician with the Physicians Committee for Responsible Medicine (PCRM), about the rising epidemic of type 2 diabetes and the powerful role of a whole food, plant-based lifestyle in reversing it. 💪🌿 Can diabetes really be reversed with diet? Dr. Becker says yes. She explains how fat inside muscle and liver cells drives insulin resistance, why

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37:39

138: The Connection Between Plant-Based Nutrition,...

NHA Today Podcast ·

2025/09/25

In this episode of NHA Today, presented by the National Health Association, our guest host is Chuck Carroll, who leads a powerful conversation with Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine (PCRM). Together, they explore the fascinating connection between plant-based nutrition, depression, and brain health. From reducing inflammation to protecting against Alzheimer’s, Dr. Barnard shares groundbreaking research and practical strategies showing how

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49:11

137: Thriving Health Starts in the Gut with Dr. Will B

NHA Today Podcast ·

2025/09/18

Episode Notes Welcome to another special edition of NHA Today, the official podcast of the National Health Association. As part of our guest host series, this episode is led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM). Chuck is joined by Dr. Will Bulsiewicz (“Dr. B”), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore: Why heartburn and GERD are really gut

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33:04

136: The Burnout Cure: Nutrition, Hormones & Healing...

NHA Today Podcast ·

2025/09/11

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won’t cooperate anymore? You’re not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares

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154 results

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