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PODCAST

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and

health & fitness nutrition

All Episodes

21:26

Running Stronger, Living Better: Nicole Simek's...

The MetPro Method: Transform Your Body with Fitness... ·

2025/08/15

Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how tailored coaching helped her balance her weight loss and running goals. Learn how MetPro’s unique focus on meal timing, whole foods, and customized coaching

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25:35

Mary Massey’s MetPro Journey: From Marathons to...

The MetPro Method: Transform Your Body with Fitness... ·

2025/07/18

Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares how her partnership with MetPro coach Amber Velasquez helped her pivot and transform her life in unexpected ways.Discover how Mary overcame hurdles like

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25:08

Breaking Down MetPro: Why It’s Not Just Another...

The MetPro Method: Transform Your Body with Fitness... ·

2025/06/20

Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses on proactive meal planning, blood sugar stabilization, and teaching how to eat—not just how much to eat. Discover why MetPro skips barcodes, chooses whole foods, and reduces the stress of calorie counting, while delivering a sustainable and results-driven approach to health and

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15:52

Debbie Manning’s 30-Pound Transformation: Thriving...

The MetPro Method: Transform Your Body with Fitness... ·

2025/05/23

Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-marathons, Debbie shares how she tackled her nutrition, embraced coaching, and turned obstacles like constant travel into opportunities for growth.Hear Debbie’s strategies for planning meals on the road, keeping energy high with the right snacks, and maintaining focus despite a hectic

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24:23

Decoding Meal Planning with the MetPro Meal Creator

The MetPro Method: Transform Your Body with Fitness... ·

2025/04/25

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively.They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and

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47:41

James Maslow's (of Big Time Rush) Fitness...

The MetPro Method: Transform Your Body with Fitness... ·

2025/03/28

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there.MetPro founder and James’s coach, Angelo Poli, dives into the nutrition and training methods that made it all possible, explaining the delicate balance of cutting, bulking, and

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20:22

Mastering Nutrition with Continuous Glucose Monitors

The MetPro Method: Transform Your Body with Fitness... ·

2025/03/14

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals.Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition

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26:12

Transforming Health at 50+: Judi Gordon’s 62-Pound...

The MetPro Method: Transform Your Body with Fitness... ·

2025/02/21

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching with MetPro helped her unlock her potential, shed 62 pounds, and achieve results that even amazed her doctors. Plus, Judi shares her tips for staying

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25:02

Beyond the Scale: Dr. Rubenstein’s Holistic Take on...

The MetPro Method: Transform Your Body with Fitness... ·

2025/02/07

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaining why his partnership with MetPro is delivering long-term results for his patients.From his personal experience working with MetPro coaches to

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25:39

Decoding Nutrition Labels: Making Smarter Food...

The MetPro Method: Transform Your Body with Fitness... ·

2025/01/20

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the

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22:07

From Menopause to Momentum: Krista Kunert’s MetPro...

The MetPro Method: Transform Your Body with Fitness... ·

2025/01/03

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap.Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She

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14:57

Survive the Festivities Without Gaining Weight (Hacks...

The MetPro Method: Transform Your Body with Fitness... ·

2024/12/20

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect

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27:38

Good Fats, Bad Carbs, & Everything in Between

The MetPro Method: Transform Your Body with Fitness... ·

2024/12/10

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you

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19:24

Meal Series Planner: Delicious and Nutritious...

The MetPro Method: Transform Your Body with Fitness... ·

2024/11/22

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast.Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a

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18:46

Mastering Your Mindset: Nutrition, Coaching, and...

The MetPro Method: Transform Your Body with Fitness... ·

2024/11/08

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness.Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing

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36:54

Dr. Stacy Sims unlocks the mystery around weight loss...

The MetPro Method: Transform Your Body with Fitness... ·

2024/10/11

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific

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19:55

Plant-Based Nutrition and Marathon Training: MetPro...

The MetPro Method: Transform Your Body with Fitness... ·

2024/09/13

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy levels and running performance.Valarie explains what drew her to MetPro—not just as a weight loss tool, but as a comprehensive program focused on health,

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23:21

Improved Athletic Performance for A Nurse Anesthetist

The MetPro Method: Transform Your Body with Fitness... ·

2024/08/19

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life!Equipped with metabolic science and the guidance of his MetPro coach, Nick mastered his nutrition. He was able to make strategic food choices while dining out and skillfully

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25:29

Discovering Your Potential with MetPro and Becoming a...

The MetPro Method: Transform Your Body with Fitness... ·

2024/07/09

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training Academy, Audrey signed up for MetPro, and hasn't looked back since.Join us as Audrey shares her story of steady weight loss, improved performance, and

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20:01

Women Achieving Running PRs and Weight Loss...

The MetPro Method: Transform Your Body with Fitness... ·

2024/06/05

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are keen on enhancing your wellness, this episode is packed with insights and motivation just for you. All episodes of The MetPro Method can be found

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