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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

32:30

196: Top 10 Reasons for Decision Fatigue

The Burn Stress Lose Weight Podcast ·

2026/01/06

This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum. In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January

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25:33

195: How to Troubleshoot Any Fail: Part 2

The Burn Stress Lose Weight Podcast ·

2025/12/30

What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"? In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to uncover the real gaps that quietly sabotaged your momentum last year. This episode is about treating yourself like a human (not a robot), learning from

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37:46

194: How to Troubleshoot Any Fail: Part 1

The Burn Stress Lose Weight Podcast ·

2025/12/23

What if the reason last year didn't go the way you planned isn't lack of discipline… but lack of troubleshooting? In part one of this two-part New Year series, I'm walking you through how to look at the past year without shame, blame, or "fresh start" pressure—and instead use it as data. This episode is about learning how to identify what actually got in the way, so you don't repeat the same patterns when the calendar flips. This conversation is especially for overachieving professional women who

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36:56

193: How to Drop Body Shame from Weight Loss in 2026

The Burn Stress Lose Weight Podcast ·

2025/12/16

In today's episode, I'm having a conversation that's been on my heart for a long time: how to drop body shame from your weight loss journey without giving up on your goals. As we head into a new year, it's easy to approach health and body goals from a place of punishment—and I want to show you why that never leads to results that last. I'm sharing personal stories from my own journey and breaking down why hating your body (or the process) quietly keeps you stuck, and how it's possible to hold

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24:02

192: Discomfort Intolerance

The Burn Stress Lose Weight Podcast ·

2025/12/09

When you're working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem. In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you've ever felt "stuck" despite having a solid plan, this will bring so much clarity. Resources: Get full show notes and more information

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27:49

191: The 42% Weight Loss Gap

The Burn Stress Lose Weight Podcast ·

2025/12/02

There's a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and "special occasions" quietly undo the progress you work so hard for Monday–Thursday. I'm also sharing how this ties into the new Unstoppable rebrand, the Stress Archetypes Quiz, and why this final month of the year is your most powerful runway for next-year results. Resources: Learn

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25:06

190: Stress Eating Mini Series: Fawn

The Burn Stress Lose Weight Podcast ·

2025/11/25

As we wrap up this 4-part Stress Archetype miniseries, we're diving into one that hits especially close to home for high-achieving women—the People Pleaser (Fawn Response). If you've ever found yourself eating or drinking "just to fit in," feeling awkward saying no, or abandoning your plan in the name of keeping everyone else comfortable… this episode is for you. You'll learn why these moments have nothing to do with discipline and everything to do with stress dysregulation, belonging, and the

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20:04

189: Stress Eating Mini Series: The Procrastinator

The Burn Stress Lose Weight Podcast ·

2025/11/18

If you've ever found yourself deep-cleaning the kitchen or running "quick" errands instead of doing the thing you actually planned to do… this episode is for you. You'll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You'll see how perfectionism and pressure can make you feel stuck even when you're busy, and how to finally catch those moments where you're "doing everything except the thing." Resources: Get

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22:46

188: Stress Eating Mini Series: The Advocate

The Burn Stress Lose Weight Podcast ·

2025/11/11

In this episode, we're diving into the fight response—what I call The Advocate. If you're the woman who pushes harder when life gets messy, who double-downs and powers through even when you're exhausted, this one's for you. We'll unpack how the same drive that fuels our success at work and home can quietly sabotage our consistency and keep us stuck in the stress-weight cycle. Instead of trying to be "more disciplined," we'll explore what's really going on under the surface—how stress, cortisol, and

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28:41

187: Stress Eating Mini Series: The Escapist

The Burn Stress Lose Weight Podcast ·

2025/11/04

The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finally stay consistent through the busiest season of the year? In this first episode of the Stress Type Mini-Series, we're diving into the Flight Response — also known as The Escapist. You'll learn why your brain feels pulled toward the pantry (or the wine

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23:51

186: How to Stop Negotiating on Yourself

The Burn Stress Lose Weight Podcast ·

2025/10/28

Ever catch yourself talking your way out of doing what you said you'd do? Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results. We'll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the

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25:59

185: Your Body Goal in Tiny Moments

The Burn Stress Lose Weight Podcast ·

2025/10/21

Most overachieving women don’t struggle because they lack strategy—they struggle because of sneaky indecision. This week I’m sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true freedom, time, and weight loss results are hiding. If you’ve ever overcomplicated your plan, second-guessed your choices, or waited for the perfect time to

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03:40

Minisode: Live Training Today

The Burn Stress Lose Weight Podcast ·

2025/10/16

Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

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23:34

184: The Power of Blank Space

The Burn Stress Lose Weight Podcast ·

2025/10/14

When your calendar is jam-packed from sunrise to bedtime, it’s easy to believe you don’t have time for rest, fun, or even your personal goals. But what if the real problem isn’t your lack of time… but your lack of blank space? In this episode, I’m sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.

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21:15

183: As Strong as Your Weakest Skill

The Burn Stress Lose Weight Podcast ·

2025/10/07

Sometimes, the real breakthrough isn’t in doing more of what you’re good at — it’s in finally turning toward the skill you’ve been quietly avoiding. In this episode, I’m sharing a personal story that sparked the idea: you are only as strong as your weakest skill. For so many high-achieving women, the gap that’s holding us back isn’t obvious. It’s usually the skill we avoid, the one hiding in plain sight. Once you identify it and give it the attention it deserves, your results can change fast.

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45:46

182: 70 Pounds Down Through The Messy Middle with...

The Burn Stress Lose Weight Podcast ·

2025/09/30

Katie’s story isn’t just about losing 70 pounds, it’s about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference. If you’ve ever thought “I know what to do, I’m just not doing it” or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie

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22:42

181: How to Turn Lessons into Lifestyle

The Burn Stress Lose Weight Podcast ·

2025/09/23

Feel like you’ve “learned the lesson” but still end up repeating the same mistakes? Whether it’s in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I’m breaking down the two types of learning and why the second one is the real key to lasting change. Tune in to hear how lessons from failed trips, weight loss struggles, and even medical training turned into the building blocks for success and how you can do the same in

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23:42

180: Genius Bar

The Burn Stress Lose Weight Podcast ·

2025/09/16

Ever had one of those moments where fear takes over and you make a decision you know you wouldn’t normally make? In this week’s episode, I share a wild story about getting hacked while traveling with my son and how an unexpected trip to the Apple Genius Bar revealed more than just a tech fix. This isn’t just a cautionary tale about online scams—it’s a powerful lesson about mindset, support, and what it really takes to hit your body and life goals without spinning your wheels in confusion.

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26:10

179: How to Unlock Potential

The Burn Stress Lose Weight Podcast ·

2025/09/09

Believing in yourself doesn’t always come easily—especially when your past is full of evidence that makes you doubt what’s possible. In this episode we’re talking about a subtle but powerful shift: moving from “Do I believe in myself today?” to “Can I believe in my potential?” Through stories, reflections, and even lessons from her son’s swim journey, I’m sharing how to unlock a new way of thinking about growth, setbacks, and success. If you’ve ever felt stuck because your progress wasn’t linear,

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34:03

178: September is the New January

The Burn Stress Lose Weight Podcast ·

2025/09/02

September often feels like a fresh start: the kids are back in school, routines shift, and there’s a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week’s episode, I’m sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale. We’ll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop

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227 results

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