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PODCAST

The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world"s #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body"s own GLP-1, often with less medication, or none at all. This isn"t just weight loss. It"s a full-life reboot! Through her signature program,

health & fitness nutrition

All Episodes

59:21

Rethinking GLP-1's for Inflammation, Thyroid and...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2026/01/12

In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body. McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore

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58:29

GLP-1 Side Effects Aren't Inevitable: How to Avoid...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/12/30

What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way? In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've

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44:39

Stop Plateauing on GLP-1s: The Metabolic Reset (with...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/12/16

Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health? I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support. That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this

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55:22

Eat Like a GLP-1 Super Responder (with Erin...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/11/24

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn. And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered

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01:06:09

#55 - The Future of GLP-1: Retatrutide, Revita &...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/11/11

Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation. Together, we explore: ● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet; ● the evolving FDA position on compounding and access ● David's

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01:18:59

#54 - How GLP-1s Transform Obesity into a Treatable...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/10/28

In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity. Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent. What followed was nothing short of

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47:22

#53 - How GLP-1s Are Changing the Future for Breast...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/10/13

Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication. Today, we’re joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping

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01:08:20

#52 - Hypnosis, GLP-1s and the Hidden Traps that...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/10/01

In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black. Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck. Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail

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49:34

#51 - The Truth on Food Noise, Artificial Sweeteners...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/09/15

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger. Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond. Key topics here include: the truth about food noise, the metabolic downsides of artificial

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01:01:05

#50 - Next-Gen GLP-1 Stack: CGM, Peptides &...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/08/25

In today's installment of The Holistic GLP-1 Podcast, we’re celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro. Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, she’s back—and this time, we’re going even further… In today’s episode, we explore the cutting edge of

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54:36

#49 - Keto + GLP-1s: The Secret to Microdosing? (with...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/08/01

In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not. Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs

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01:04:10

#48 - The Hidden Heart Benefits of GLP-1s (with Dr....

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/06/30

In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story behind GLP-1 medications. If you’ve ever wondered: Do I have to stay on GLP-1s forever? Are lower doses (or “microdoses”) actually effective? Can I activate GLP-1 naturally—without prescriptions? Is it really safe for long-term use? …this episode gives you honest answers, straight from an expert who helped define modern diabetes treatment. Dr. D explains how

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54:00

#47 - GLP-1's Secret Ally: No Sugar (with Michael...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/06/01

Could sugar be the real addiction holding you back on your GLP-1 weight loss journey? Join host Elizabeth McGann and “The Sugar-Free Man” Michael Collins—founder of SugarAddiction.com and the Quit Sugar Summit—for an unfiltered look at why cutting sugar might be the fastest path to healing your metabolism, resetting your hormones and getting off GLP-1 drugs for good. Michael shares the shocking truth about how sugar lights up the same brain pathways as cocaine, why it’s not just willpower, and how

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43:10

#46 - Microdosing GLP-1: Muscle, Metabolism &...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/04/29

What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium? In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically. Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial

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37:36

#45 - Hormone Therapy + GLP-1: The New Midlife Rx...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/04/01

In this action-packed episode, Elizabeth sits down with Dr. Suzanne Gilberg-Lenz to unpack the biggest misconceptions surrounding menopause, and introduce the concept of using GLP-1 medications in chorus with hormone replacement therapy for positive health (and weight-release) outcomes. An OB/GYN, Integrative Health Practitioner and author of Menopause Bootcamp, Dr. Suzanne’s insights sound like a battle cry for women to optimize their health and empower themselves and flourish as they age

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44:53

#44 - Natural GLP-1 Activation & Avoiding the "Seven...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/03/01

In this episode of The Holistic GLP-1 Podcast, we are joined by the wonderful Dr. Stan Guberman, a licensed Chiropractic Physician and Certified Acupuncturist who holds two Diplomas in Nutrition that he’s put to excellent use over a 40-year career. I first discovered Dr. Guberman about a year ago when I was dealing with a health challenge and was looking for holistic solutions. I was so impressed by his wealth of naturopathic knowledge I just knew I had to share him with you. Throughout the

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48:33

#43 - Weight, Trauma & Healing after the LA Fires:...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2025/02/01

This episode of The Holistic GLP-1 Podcast was recorded in the Los Angeles area in mid-January 2025, while the epically destructive LA fires were still burning. The interview subject was Dr. Jennifer Ellice, or “Dr. Jenn” as she is known at Golden Afternoon, the Ketamine clinic she owns and runs in Santa Monica—just a few miles away from where he Palisades Fire incinerated thousands of homes in one of the wealthiest zip codes in the United States. With those fires amounting to one of the worst

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56:48

#42 - Emotional Eating, Ayahuasca & Ketamine (with...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2024/12/30

Today’s episode is the last we are running in 2024, and the last using the title “Drop the Weight.” Beginning with the first episode of 2025, this podcast will officially begin using the name The Holistic GLP-1 Podcast, to reflect the direction Elizabeth is going in her professional work with clients offerings to the public. More on that shortly! We couldn’t be ending this year more brightly than with today’s guest, the lovely Jillian Acosta, whose work includes using psychedelics as a tool to

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01:05:00

#41 - Overcoming Generational Trauma (with Karena...

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2024/12/01

In this episode of Drop the Weight, we are joined by Kundalini Yoga expert Karena Virginia to discuss her latest work in the fields of ancestral healing, epigenetics and overcoming generational trauma. The author of the critically influential book Essential Kundalini Yoga and an early forerunner of the Me Too movement, Karena is a highly sought after leader in yogic philosophy as it applies to daily life and a voice of feminine courage confronting sexual abuse. In this podcast, Karena explains

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54:58

#40 - "The Yes Code" & EFT Tapping (with Carol Look)

The Holistic GLP-1 Podcast with Elizabeth McGann ·

2024/11/01

In this episode of Drop the Weight, we are joined by one of the leading thinkers in the world on one of Elizabeth’s favorite topics: her name is Carol Look, and the topic is EFT Tapping, which stands for “Emotional Freedom Technique.” We caught up with Carol just as her new book The Yes Code: Transforming Sabotage into Success was being published in October and almost immediately shot to number one in the Personal Transformation and Stress Management categories of Amazon’s best-seller lists.

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