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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

10:12

1227: The Doctor Who Prescribes Food: How Dr. Neal...

Plant Based Briefing ·

2026/03/03

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbaseddoc #plantbasednutrition #reversediabetes #PCRM #nealbarnard ========================== Original post:

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09:55

1226: The New Dietary Guidelines: More Triangle Than...

Plant Based Briefing ·

2026/02/25

The New Dietary Guidelines: More Triangle Than Pyramid? Those paying attention during the past few weeks will have probably noticed that the recently released 2025–2030 guidelines have provoked a large press response and widespread feedback from doctors, scientists, and concerned citizens. This is not unusual. The release of new dietary guidelines often attracts a ton of attention. However, the noise surrounding this latest edition may be even louder than usual. There are several reasons why

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08:04

1225: Sales of Antibiotics for Farm Animals Jumped...

Plant Based Briefing ·

2026/02/17

Sales of Antibiotics for Farm Animals Jumped 16%, FDA Data Shows The sharp one-year increase is raising concerns among public health experts.Listen to today's episode written by Natasha Gilbert at sentientmedia.org. **And check out the free documentary on antibiotic or antimicrobial resistance, THE END OF MEDICINE AS WE KNOW IT: https://www.youtube.com/watch?v=XAYHTr7NDdQ #vegan #plantbased #plantbasedbriefing #antibioticresistance, #AMR #antimicrobialresistance ========================== Original

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07:18

1224: Do the Health Impacts of Ultra-Processed Foods...

Plant Based Briefing ·

2026/02/11

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #upf #plantbasedmeat #processedfood #processedmeat ===================== Original post:

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06:56

1223: At 28 Years Old, I Was on Nearly 10...

Plant Based Briefing ·

2026/02/03

At 28 Years Old, I Was on Nearly 10 Medications. Then I Changed My Diet When I was just 28, my doctors placed me on medications for hypertension and severe GERD and digestive issues. I was also diagnosed with prediabetes and clinical depression—struggling physically, mentally, and emotionally. Today, I've been free of these diagnoses—and off all medications—for more than five years. Written by Sawani Soman at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #successstory #reversedisease

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12:02

1222: The Plant-Based Paradox: Over-Processed Or...

Plant Based Briefing ·

2026/01/27

The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse? To understand what's really in your juicy Beyond Burger, or melt-in-your-mouth Daiya cheese, let's take a closer look at some of the most scrutinized additives and their role on your plate. Listen to today's episode written by Trinity Olander at Switch4Good.org #vegan #plantbased #plantbasedbriefing #plantbasedfood #processedfood #beyondmeat #gardein ================ Original post:

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09:31

1221: Critics Declared Veganism Dead in 2025. Here's...

Plant Based Briefing ·

2026/01/20

Critics Declared Veganism Dead in 2025. Here's What Those Obituaries Are Missing. The massive scale and influence of the meat industry shouldn't be underestimated. "These eulogies for veganism tend to downplay this critical point: taking on the meat industry — a monster machine with unparalleled lobbying and marketing resources — was never a fair fight. Listen to today's episode written by Grey Moran and Miriam Quick at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #disinformation

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11:43

1220: Industry Influence Behind New Dietary Guidelines

Plant Based Briefing ·

2026/01/14

'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee' The new Dietary Guidelines for Americans were written by authors with strong ties to the food industry (at least 7 of 9!) and they sidestepped longstanding federal legal protections by ignoring the Dietary Guidelines Advisory Committee's recent scientific report and relying instead on the recommendations of a hastily

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10:05

1219: Plant-Based Diets Could Save Millions of Lives...

Plant Based Briefing ·

2026/01/08

Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year How many lives would be saved if everyone ate vegetarian or vegan? Yet why aren't national nutrition guidelines following the science? Spoiler; corporate and political interests! Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #foodguidelines #bigfood #animalagriculture #lobbyists #maha ===================== Original

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0:35

Vacation Announcement - Be Back Thursday Jan 8 2026

Plant Based Briefing ·

2025/12/25

Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th. There's a library of over 1000 episodes so feel free to listen to some oldies while I'm gone and I look forward to sharing some new articles with you when I return. Happy holidays! Marian

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05:06

1218: Is Veganism Elitist? No, And Here's Why by Mary...

Plant Based Briefing ·

2025/12/24

Is Veganism Elitist? No, And Here's Why "I hear it often, and I'm sure many of us have been accused of it at some point: "Veganism is for rich people. I can't afford that food. But that's not veganism—that's marketing." Listen to today's episode by Mary Clifford Brewer at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganism #elitist #accessible #universalmeals =============== Original post:

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06:06

1217: Why You Should Always Have Soba Noodles in Your...

Plant Based Briefing ·

2025/12/23

Why You Should Always Have Soba Noodles in Your Pantry Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by Mary Margaret Chappell at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #soba #sobanoodles #dandanmian #toshikoshi ======================

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05:11

1216: How Much Vitamin B12 Do We Need Each Day? by...

Plant Based Briefing ·

2025/12/22

How Much Vitamin B12 Do We Need Each Day? How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #b12 ===================== Original post: https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/ ====================== Dr. Michael Greger is a physician, New York Times bestselling

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05:28

1215: Who's Really Behind TikTok's Nutrition Advice?...

Plant Based Briefing ·

2025/12/19

Who's Really Behind TikTok's Nutrition Advice? Spoiler: It's Not Doctors A recent report reveals how fake nutrition experts on social media are putting millions of people at risk. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #tiktoknutrition #tiktokdoctor #misinformation #superspreaderinfluencer ========================== Original post: https://vegnews.com/tiktok-nutrition-fake-experts-study Related Episodes: Use

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06:57

1214: Vegan Pride: Pride is a Political Act by Vasile...

Plant Based Briefing ·

2025/12/18

Vegan Pride: Pride is a Political Act "While researching vegan demographics, I noticed something surprising: a meaningful number of people who never consume animal products—but refuse to call themselves vegan. I call them "closet vegans." Hear more in today's episode written by Vasile Stanescu at Substack.com/@winforanimals #vegan #plantbased #plantbasedbriefing #veganism #veganstigma #veganpride ========================== Original post: https://substack.com/home/post/p-177757504 =================

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08:29

1213: 5 Things You Never Learned About Pavlov's...

Plant Based Briefing ·

2025/12/17

5 Things You Never Learned About Pavlov's Experiments Who was "Pavlov's dog?" What is a "Pavlovian" response? Pavlov's experiments with dogs supposedly taught us about classical conditioning. Listen to today's episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #pavlov #pavlovsdog #vivisection #animalcruelty ========================== Original post: https://www.peta.org/features/pavlov-experiments/ Related: Test Subjects Short Film: https://lockwoodfilm.com/test-subjects

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06:56

1212: Soul Food That's Good for the Soul by Dr....

Plant Based Briefing ·

2025/12/16

Soul Food That's Good for the Soul The best of soul food's origins are tied to the plant-centric West African diet. And that's soul food that's good for the soul! Listen to today's 7-min episode by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionfacts #wfpb #soulfood #blackvegan #vegansoulfood ===================== Original post: https://nutritionfacts.org/video/soul-food-thats-good-for-the-soul/

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06:20

1211: Veganism 2025, Elvis 1964 by Victoria Moran at...

Plant Based Briefing ·

2025/12/15

Veganism 2025, Elvis 1964 "Losing popularity doesn't necessarily mean losing power, influence, or legacy. That's important to remember for vegans in the mid-2020s who are feeling like Elvis in the mid-1960s. We used to be the cool kids." Listen to today's episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation =============== Original post:

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08:55

1210: Is Taurine Safe in Vegan Cat Food? From Vecado.com

Plant Based Briefing ·

2025/12/12

Is Taurine Safe in Vegan Cat Food? Taurine is one of the most important nutrients in a cat's diet - and also one of the most misunderstood. Learn more in today's episode written by Vecado.com #vegan #plantbased #plantbasedbriefing #catfood #vegancatfood #veganpetfood #taurine ==================== Original Post: https://vecado.com/pages/is-taurine-safe-in-vegan-cat-food Dr Andrew Knight's YouTube Channel: https://www.youtube.com/c/andrewknight =================== Vecado Plant Based Pet Foods

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08:14

1209: [Part 2] 8 "Advances" of Animal Agriculture...

Plant Based Briefing ·

2025/12/11

[Part 1] 8 "Advances" of Animal Agriculture That Backfired Hear about 4 more "advances" of animal agriculture that backfired. Written by Jordi Casamitjama at VeganFTA.com #vegan #plantbased #plantbasedbriefing #farmer #farming #animalfarming #animalagriculture ==================== Original Post: https://veganfta.com/blog/2025/11/21/8-advances-of-animal-agriculture-that-backfired/ =================== VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos

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