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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

12:36

1255: Animal Factory, Factory Farm, Or Something...

Plant Based Briefing ·

2026/10/06

Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm ====================== Original post: https://faunalytics.org/animal-factory-factory-farm-or-something-else/ ====================== Faunalytics is a

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09:00

1254: This Family Farm Raises Dogs for Meat—and We're...

Plant Based Briefing ·

2026/09/29

This Family Farm Raises Dogs for Meat—and We're Kind of Obsessed Meet Elwood's Organic Dog Meat, the viral fake farm using outrage and "humanely raised" dogs to expose the marketing behind ethical meat. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber ========================== Original post: https://vegnews.com/elwood-dog-meat-farm Related Episodes: Use search feature at

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07:22

1253: The Best Source of Iodine to Avoid Deficiency...

Plant Based Briefing ·

2026/09/22

The Best Source of Iodine to Avoid Deficiency Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #iodine #iodinedeficiency #thyroid #goiter ===================== Original post: https://nutritionfacts.org/video/the-best-source-of-iodine-to-avoid-deficiency New Documentary (Free): How Not To Die

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07:47

1252: McDonald's, Subway and Taco Bell Fail to Meet...

Plant Based Briefing ·

2026/09/15

McDonald's, Subway and Taco Bell Fail to Meet Antibiotic Reduction Commitments If you're looking to reduce your water impact, eating less meat is a great place to start. Listen to today's episode written by Natasha Gilbert at Sentient. #vegan #plantbased #plantbasedbriefing #antibioticresistance #antimicrobialresistance #endofmedicine ========================== Original Post: https://sentientmedia.org/mcdonalds-subway-and-taco-bell-fail-antibiotic-reduction-commitments/ =========================

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06:13

1251: She Was Never Meant To Survive. She Did Anyway....

Plant Based Briefing ·

2026/09/08

She Was Never Meant To Survive. She Did Anyway. In Memory of Jo "She was on her way to slaughter as one of billions of hens cycled through an industry that had already taken everything it needed from her. But she fell. Whether she jumped or was simply lost in the chaos of transport, it's unknown. It is understood that she escaped and that someone stopped to help her." Listen to learn more. Written by Elle Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #chickens

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05:11

1250: Comparing Vegetarian and Vegan Athletic...

Plant Based Briefing ·

2026/08/25

Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Long-term plant-based eating may improve exercise capacity and endurance. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #veganathletes #plantbasedathlete ===================== Original post: https://nutritionfacts.org/video/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength New Documentary (Free): How Not To

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10:27

1249: Everyone's Talking About ChatGPT's Water Use....

Plant Based Briefing ·

2026/08/18

Everyone's Talking About ChatGPT's Water Use. Almost No One's Talking About What Uses More. If you're looking to reduce your water impact, eating less meat is a great place to start. Listen to today's episode written by Seth Millstein at Sentient. #vegan #plantbased #plantbasedbriefing #AI #AIwaterusage #animalagriculture #dairyfarming ========================== Original Post: https://sentientmedia.org/chatgpts-water-use-what-uses-more/ Related Article: More Than Meats The Eye - AI Isn't Draining

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08:29

1248: Is Fruit Healthy? Busting Common Fruit Myths by...

Plant Based Briefing ·

2026/08/11

Is Fruit Healthy? Busting Common Fruit Myths "What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?" Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies. ======================== Original post: https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ ========================== Related Episodes: use search feature

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06:21

1147: Do Brain Supplements Work? Sorting The Evidence...

Plant Based Briefing ·

2026/08/04

Do Brain Supplements Work? Sorting The Evidence From The Marketing "For most healthy adults, brain supplements don't work. Nootropics like ginkgo biloba and lion's mane have failed to show meaningful cognitive benefit in rigorous trials. Supplements do earn their place in one situation: correcting a genuine nutrient deficiency, such as low vitamin B12 or vitamin D. Beyond that, the effect sizes are small, and sleep, movement and food do far more." Listen to today's episode written by Drs Ayesha &

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08:43

1246: American Horses Are Still Being Slaughtered for...

Plant Based Briefing ·

2026/07/28

American Horses Are Still Being Slaughtered for Meat Did you know horses are still being slaughtered for meat? 83% of Americans oppose slaughtering horses for food, yet efforts to ban horse meat remain stalled. Listen to today's episode written by Jessica Scott-Reid at Sentient. #vegan #plantbased #plantbasedbriefing #horseslaughter #horsemeat #livetransport ========================== Original Post: https://sentientmedia.org/american-horses-are-still-being-slaughtered/ =========================

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15:59

Evrerything You Need to Know About Soy & Health

Plant Based Briefing ·

2026/07/21

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11:56

1244: Low-Carb Plant-Based Diet – What To Eat? by Dr....

Plant Based Briefing ·

2026/07/14

Low-Carb Plant-Based Diet – What To Eat? The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet? Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb

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11:05

1243: Evidence-Based Nutrition Delivers Hope...

Plant Based Briefing ·

2026/06/30

Evidence-Based Nutrition Delivers Hope Worldwide "My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, "Why didn't I learn this before?" As a physician, it was both humbling and unsettling. I felt that, up until that moment, I had only understood part of what it truly means to promote health. Yet that realization quickly turned into

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09:38

1242: Neurotech Company Says Its Brain Chips Could...

Plant Based Briefing ·

2026/06/23

Neurotech Company Says Its Brain Chips Could Make Cows Produce More Milk, but at What Cost? Critics tell Sentient that directing animals' minds through neuromodulation raises serious questions about regulation and animal welfare. Listen to today's episode written by Jessica Scott-Reid at Sentient. #vegan #plantbased #plantbasedbriefing #neuralink #neurotech #animalcruelty #dairy #ditchdairy #dairyisscary ========================== Original Post:

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07:11

1241: Prunes: Nature's Answer to Constipation by Dr...

Plant Based Briefing ·

2026/06/16

Prunes: Nature's Answer to Constipation Prunes, figs, and exercise are put to the test as natural home remedies for constipation. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #constipation #prunes #figs #fiber ===================== Original post: https://nutritionfacts.org/blog/prunes-natures-answer-to-constipation New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/

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09:42

1240: Is There Such a Thing as an "Ethical Egg" by...

Plant Based Briefing ·

2026/06/09

Is There Such a Thing as an "Ethical Egg" "There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an "ethical egg." Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com #vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #backyardeggs #humanehoax #humanewashing ==================== Original Post: https://veganfta.com/blog/2026/05/17/is-there-such-a-thing-as-an-ethical-egg/ =================== VeganFTA is a small team of vegan

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06:18

1239: Forget Protein, Fiber Is the New TikTok...

Plant Based Briefing ·

2026/06/02

Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber ========================== Original post: https://vegnews.com/fiber-tiktok-trend-expert-advice Related Episodes: Use search

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07:57

1238: Attention, Focus, And Mood: The Connection To...

Plant Based Briefing ·

2026/05/19

Attention, Focus, And Mood: The Connection To Dairy Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today's episode written by Tiffany Bruno at Switch4Good.org #vegan #plantbased #plantbasedbriefing #plantbasedfood #dairy #adhd #saturatedfat #dietandmood ================ Original post: S4G Attention, Focus, And Mood: The Connection To Dairy

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06:28

1237: Are Beans and Whole Grains Inflammatory Foods?...

Plant Based Briefing ·

2026/05/12

Are Beans and Whole Grains Inflammatory Foods? Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that's actually harming us in our food choices? My vote is for the latter. Here's why. Written by Will Bulsiewicz, MD at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber ====================== Original post:

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05:23

1236: Animal Liberation Is Part of the Social Justice...

Plant Based Briefing ·

2026/05/05

Animal Liberation Is Part of the Social Justice Tapestry To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront uncomfortable truths about our behaviors and practices. At the same time, this is precisely what makes it so powerful, because individuals are inspired to create meaningful change through

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1,261 results

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