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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

06:07

1198: Runners: Eating More Plants Might Be the Secret...

Plant Based Briefing ·

2025/11/26

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Plant-based diets are ideal for endurance and recovery. They're rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasedathlete #plantbasedrunner #endurance ========================== Original post:

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06:35

1197: Dairy-Free Chocolate: A Comprehensive Guide...

Plant Based Briefing ·

2025/11/25

Dairy-Free Chocolate: A Comprehensive Guide Yes—chocolate is dairy-free. Well, true chocolate that is. For the purists, there is rich and indulgent dark chocolate, for the whimsical, there are dairy-free options for everything from Snickers to peanut butter cups. This is your comprehensive guide to dairy-free chocolate. From Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairyfree #chocolate #milkchocolate #darkchocolate #veganchocolate ================ Original post:

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05:59

1196: Avian Flu & Thanksgiving (Why Veterinarians...

Plant Based Briefing ·

2025/11/24

Avian Flu & Thanksgiving (Why Veterinarians Must Weigh In) In this letter to veterinarians, Our Honor shares how veterinarians can explain to their clients why turkey prices are rising with clarity, courage, and a One Health perspective. #vegan #plantbased #plantbasedbriefing #ourhonor #veterinarians #turkey #thanksgiving #turkeyprices #avianflu #vsd+ ================== Original post: https://us10.campaign-archive.com/?u=7f005d7b6f2420f011b4892c4&id=8c921abf1e ================ Our Honor is a

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06:07

1195: [Part 2] Breaking the Trance – Vystopia and The...

Plant Based Briefing ·

2025/11/21

[Part 2] Breaking the Trance – Vystopia and The Cube of Truth In the second part of this episode learn more about Vystopia and what can be done to help with it. Written by Clare Mann at VeganPsychologist.com #vegan #plantbased #plantbasedbriefing #vystopia #cubeoftruth ========================== Original post: https://veganpsychologist.com/2017/12/11/breaking-the-trance-vystopia-and-the-cube-of-truth/ Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World:

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07:18

1194: [Part 1] Breaking the Trance – Vystopia and The...

Plant Based Briefing ·

2025/11/20

[Part ] Breaking the Trance – Vystopia and The Cube of Truth Family and friends often resist seeing videos of cruelty and refuse to even talk about it. Why is it easier for people to view animal cruelty in the Cube of Truth than listen to friends and family about where their food comes from? I believe it is because people are in a social trance i.e. the societal programming they don't even realise they're part of. Listen to today's episode written by Clare Mann at VeganPsychologist.com #vegan

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07:00

1193: What's Slowing the Vegan Movement?…a 3-Headed...

Plant Based Briefing ·

2025/11/19

What's Slowing the Vegan Movement?…a 3-Headed Monster "Vegans often lament that our movement has not grown and spread at a satisfactory rate. Granted, if everyone went vegan tomorrow, it still wouldn't be soon enough for the animals. Our biggest obstacle takes the form of a three-headed monster that is frustrating our efforts at every turn." Listen to today's episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation

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04:49

1192: No, Cavemen Didn't Only Eat Meat Says New...

Plant Based Briefing ·

2025/11/18

No, Cavemen Didn't Only Eat Meat Says New Evidence Research reveals early humans weren't meat-heavy eaters. Despite what social media trends claim, our ancestors relied heavily on plants. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #cavemandiet #ancestraldiet ========================== Original post: https://vegnews.com/carnivore-diet-neanderthal-early-humans Related Episodes: 1140, 1137, 1136, 1093, 900, 899, 701,

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05:45

1191: [Part 2] Greenwashing the Field: Funding and...

Plant Based Briefing ·

2025/11/17

[Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underreporting methane and nitrous-oxide emissions while using USDA-backed checkoff programs to fund research and ads that downplay the industry's climate footprint. Written by Matt Vitello at Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #greenwashing #sustainability #checkoff ================ Original post:

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07:47

1190: [Part 1] Greenwashing the Field: Funding and...

Plant Based Briefing ·

2025/11/14

[Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underreporting methane and nitrous-oxide emissions while using USDA-backed checkoff programs to fund research and ads that downplay the industry's climate footprint. Written by Matt Vitello at Switch4Good.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #greenwashing #sustainability #checkoff ================ Original post:

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05:51

1189: Stop Calling It a Diet: What Being Vegan Really...

Plant Based Briefing ·

2025/11/13

Stop Calling It a Diet: What Being Vegan Really Means Being vegan is a way of life—not a "diet." While many humans ditch meat, dairy, eggs, and other animal-based products for their health (and yes, the perks are real), vegan living is about practicing kindness every day. It means thinking beyond the plate, from the clothes you wear to the products you use. Listen to today's episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #beingvegan #livingvegan #compassion #justice

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05:56

1188: I Thought My High Cholesterol Was Genetic—Until...

Plant Based Briefing ·

2025/11/12

I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based "I had my blood work done the day before I started the transition. My total cholesterol was 298, and my LDL was 174. In the first month of following a WFPB diet, I took 76 points off my total cholesterol and 44 points off my LDL cholesterol. The weight started coming off, and I was all in." Listen to this success story written by Joanna Mittman at forksoverknives #vegan #plantbased #plantbasedbriefing #cholesterol #wfpb

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09:04

1187: [Part 2] Autoimmune Disease: Genes, Infection,...

Plant Based Briefing ·

2025/11/11

[Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut In the second half of this episode hear how nutrition and gut health impact autoimmune disease. Written by Thomas Campbell, MD at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #autoimmunedisease #genes #microbiome #guthealth ======================== Original post: https://nutritionstudies.org/autoimmune-disease-genes-infection-environment-gut/ ========================== Related Episodes:

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09:01

1186: [Part 1] Autoimmune Disease: Genes, Infection,...

Plant Based Briefing ·

2025/11/10

[Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut Autoimmune disease is complicated—extraordinarily complicated. Several intertwined factors may affect risk: genes, infections, environment (including diet, sun exposure, and tobacco use), and gut health. Learn more in today's episode written by Thomas Campbell, MD at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #autoimmunedisease #genes #microbiome #guthealth ========================

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08:10

1185: Happy Thanksgiving? This is the Dark Side of...

Plant Based Briefing ·

2025/11/07

Happy Thanksgiving? This is the Dark Side of 'Turkey Day' There's no better example of giving thanks than causing suffering to someone else, right? Think about it. We gather around with our families and close ones, talk about gratitude whilst someone is dead on the table in front of us. And not only that, but the individual who is now dead lived a life of suffering and had their throat slashed. By Ed Winters Surge Activism #vegan #plantbased #plantbasedbriefing #earthlinged #thanksgiving #turkey

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09:58

1184: Big Dairy Kills: How Industrial Milk Destroys...

Plant Based Briefing ·

2025/11/06

Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives This is the true face of Big Dairy. It's not a tale of wholesome tradition but of lives broken. For the record, while Switch4Good advocates for a dairy-free world, we're not here to pit small farms against large factory farms. Our fight isn't with the people who farm. We've seen firsthand the devastation Big Dairy leaves behind. Our work is about ending the cruelty and destruction at the core of dairy, whether large or

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04:38

1183: Yes, Some Plant-Based Protein Powders Contain...

Plant Based Briefing ·

2025/11/05

Yes, Some Plant-Based Protein Powders Contain Lead—Here's Why You Don't Need to Panic A new report found concerning amounts of lead in certain vegan protein powders. But don't panic: here's what researchers and dietitians say it means. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #lead #heavymetals #proteinpowder ========================== Original post: https://vegnews.com/protein-powder-lead Related Episodes: Use search feature at

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07:16

1182: Simple Hacks To Slip More Vitamins Into Your...

Plant Based Briefing ·

2025/11/04

Simple Hacks To Slip More Vitamins Into Your Diet Boost your nutrient intake effortlessly with these clever tricks and delicious additions! Listen to today's episode written by Emily Styrka at ProVeg.org. #vegan #plantbased #plantbasedbriefing #vitamins #minerals #supplements ======================== Original post: https://proveg.org/news/simple-hacks-to-slip-more-vitamins-into-your-diet/ ===================== ProVeg International is a food awareness organization striving for a world where

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07:28

1181: The Benefits of Green Tea and The Benefits of...

Plant Based Briefing ·

2025/11/03

The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves Green tea is one of the healthiest beverages we can drink for a variety of reasons. And of all the plants in the world, why has the tea plant become the most popular beverage in the world? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #tea #greentea ================== Original post: https://nutritionfacts.org/topics/green-tea and

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05:32

1180: The (Almost) Effortless Daily Habit That Can...

Plant Based Briefing ·

2025/10/31

The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hudepohl at forksoverknives #vegan #plantbased #plantbasedbriefing #tea #greentea #dementia #heavymetals #cholesterol #brainhealth ======================

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09:53

1179: "Normal" Hormone Balance In The Professional...

Plant Based Briefing ·

2025/10/30

"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony rather than treating a static hormone level. The best way to "manage" the hormonal chaos is to look through a personalized lifestyle approach that can

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