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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

06:37

1175: From Seed to Sprout: A Beginner’s Guide to...

Plant Based Briefing ·

2025/10/24

From Seed to Sprout: A Beginner’s Guide to Sprouting (Encore of 537) “While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process.” Listen to today’s 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #sprouting #alfalfasprouts #broccolisprouts #mungbeansprouts #lentilsprouts =============== Original post:

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10:21

1174: The Humane Hoax: Animal Industries Labels and...

Plant Based Briefing ·

2025/10/23

The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org #vegan #plantbased #plantbasedbriefing #humanehoax #freerange #cagefree #humanelyraised #humanecertified =================== Original post can be found in the book:

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07:01

1173: Why Don’t Vegans Eat Honey? (Encore of 444)...

Plant Based Briefing ·

2025/10/22

Why Don’t Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don’t consume, honey is the one that seems the most confusing. So, why is it that vegans don’t consume honey? From Surge Activism #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #queenbee #beekeeper ================== Original Post: https://www.surgeactivism.org/ishoneyvegan ================== Related Episodes: 342: Is Honey BEE

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09:00

1172: [Part 2] Getting Cats Vegan is Possible and...

Plant Based Briefing ·

2025/10/21

[Part 2] Getting Cats Vegan is Possible and Imperative Listen to the second half of this article about why it’s not only possible to feed domestic cats a vegan diet, but it’s imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post:

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10:47

1171: [Part 1] Getting Cats Vegan is Possible and...

Plant Based Briefing ·

2025/10/20

[Part 1] Getting Cats Vegan is Possible and Imperative. The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post:

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09:25

1170: Mythbusting Soy: Women’s Health and Hormones...

Plant Based Briefing ·

2025/10/17

Mythbusting Soy: Women’s Health & Hormones (Encore of 401) Soy is a superfood for women’s health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women’s health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle

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07:25

1169: Why Undercover Investigations? My Top Five...

Plant Based Briefing ·

2025/10/16

Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn’t want us to see. It’s incredibly difficult work. Listen to today’s 7-min episode to understand more. Written by Cheryl Leahy at AnimalOutlook.org #vegan #Plantbased #plantbasedbriefing #animalcruelty #undercoverinvestigation #aggag #whistleblower ==============

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09:33

1168: [Part 2] Are Starches Good or Bad? (Encore of...

Plant Based Briefing ·

2025/10/15

[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: https://foodrevolution.org/blog/what-are-starches/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit

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10:29

1167: [Part 1] Are Starches Good or Bad? (Encore of...

Plant Based Briefing ·

2025/10/14

[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy. Part 1 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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06:38

1166: The Best Way to Cook Vegetables to Preserve...

Plant Based Briefing ·

2025/10/13

The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw ============================ Original post:https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/ ========================== Related Episodes Use Search Field where you listen (or at

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06:20

1165: [Part 2] Carbohydrates: Simple, Complex,...

Plant Based Briefing ·

2025/10/10

[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber ======================== Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/ ========================== Related

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05:54

1164: [Part 1] Carbohydrates: Simple, Complex,...

Plant Based Briefing ·

2025/10/09

[Part 1] Carbohydrates: Simple, Complex, Misunderstood Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutrition has become. Listen to today’s episode from the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition

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05:33

1163: The Side Effects of the Hormones in Milk by Dr....

Plant Based Briefing ·

2025/10/08

The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #milk #dairy #ditchdairy #hormones #estrogen #testosterone ============================ Original post: https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/ ========================== Related Episodes Use Search

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05:57

1162: The Baked Potato Deserves More Credit for...

Plant Based Briefing ·

2025/10/07

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #potato #potatoes #potassium #bakedpotato ========================== Original post:

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05:04

1161: State Fairs Are a Nightmare for Animals by Lia...

Plant Based Briefing ·

2025/10/06

State Fairs Are a Nightmare for Animals State fairs have intimate ties to the meat and dairy industries, and the animals at fairs endure cruelty, stress and fear in the name of human entertainment. Listen to today’s episode written by Lia Wilbourn at In Defense of Animals posted at All Creatures #vegan #Plantbased #plantbasedbriefing #vegan #statefair #animalabuse #minnesotastatefair #miracleofbirthcenter #humanewashing ======================== Original post:

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06:48

1160: [Part 3] Review Of The Plant-Based Nutrition...

Plant Based Briefing ·

2025/10/03

[Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 3 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today’s episode, part 3 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition

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09:36

1159: [Part 2] Review Of The Plant-Based Nutrition...

Plant Based Briefing ·

2025/10/02

[Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 2 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today’s episode, part 2 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition

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09:08

1158: [Part 1] Review Of The Plant-Based Nutrition...

Plant Based Briefing ·

2025/10/01

[Part 1] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 This month I cover lifestyle strategies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today’s episode, part 1 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth

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08:28

1157: 13 Years Plant-Based: The Most Important...

Plant Based Briefing ·

2025/09/30

13 Years Plant-Based: The Most Important Lessons I’ve Learned Along the Way Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives in 2016. Since then, Kaufman has continued to inspire others through his blog and books. Now, more than a decade into his plant-based journey, he reflects on what he’s learned. Listen to today’s episode written by Tim Kaufman at Forks Over Knives. #vegan #plantbased

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06:52

1156: From Sick, Disabled, and on Multiple Meds to...

Plant Based Briefing ·

2025/09/29

From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet “I had to use crutches and canes and had leg braces to keep my legs from buckling. I had trouble getting out of chairs, walking, and driving. The more I hurt, the more I medicated, and the more I medicated, the more I hurt. It was a vicious cycle that sucked all the joy out of life. I was committing a slow, drawn-out suicide.” Listen to Tim Kaufman’s success story at Forks Over Knives. #vegan #plantbased #plantbasedbriefing

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