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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

07:28

1181: The Benefits of Green Tea and The Benefits of...

Plant Based Briefing ·

2025/11/03

The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves Green tea is one of the healthiest beverages we can drink for a variety of reasons. And of all the plants in the world, why has the tea plant become the most popular beverage in the world? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #tea #greentea ================== Original post: https://nutritionfacts.org/topics/green-tea and

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05:32

1180: The (Almost) Effortless Daily Habit That Can...

Plant Based Briefing ·

2025/10/31

The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hudepohl at forksoverknives #vegan #plantbased #plantbasedbriefing #tea #greentea #dementia #heavymetals #cholesterol #brainhealth ======================

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09:53

1179: "Normal" Hormone Balance In The Professional...

Plant Based Briefing ·

2025/10/30

"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony rather than treating a static hormone level. The best way to "manage" the hormonal chaos is to look through a personalized lifestyle approach that can

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08:52

1178: Get More Magnesium Into Your Diet for Better...

Plant Based Briefing ·

2025/10/29

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbased #plantbasedbriefing #magnesium #sleep #bone health ========================== Original post:https://vegnews.com/expert-magnesium-bones-sleep-health

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08:45

1177: The 411 on Vitamin B12 (Encore of 719) by Dr....

Plant Based Briefing ·

2025/10/28

The 411 on Vitamin B12 (Encore of 719) We cannot mess around with getting vitamin B12. If we don't get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system. But if you're supplementing with food or supplements you need to get the right amount, and the right kind. Listen to today's 9-min episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #B12 #vitaminB12 ================== Original post:

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07:31

1176: Quotes that will Change the Way you Think about...

Plant Based Briefing ·

2025/10/27

Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts. 8-min episode by Ian Cramer at @forksoverknives #vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes ====================== Original post: https://www.forksoverknives.com/wellness/vegan-plant-based-quotes-health-experts/ Forks Over Knives Documentary:

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06:37

1175: From Seed to Sprout: A Beginner’s Guide to...

Plant Based Briefing ·

2025/10/24

From Seed to Sprout: A Beginner’s Guide to Sprouting (Encore of 537) “While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process.” Listen to today’s 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #sprouting #alfalfasprouts #broccolisprouts #mungbeansprouts #lentilsprouts =============== Original post:

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10:21

1174: The Humane Hoax: Animal Industries Labels and...

Plant Based Briefing ·

2025/10/23

The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org #vegan #plantbased #plantbasedbriefing #humanehoax #freerange #cagefree #humanelyraised #humanecertified =================== Original post can be found in the book:

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07:01

1173: Why Don’t Vegans Eat Honey? (Encore of 444)...

Plant Based Briefing ·

2025/10/22

Why Don’t Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don’t consume, honey is the one that seems the most confusing. So, why is it that vegans don’t consume honey? From Surge Activism #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #queenbee #beekeeper ================== Original Post: https://www.surgeactivism.org/ishoneyvegan ================== Related Episodes: 342: Is Honey BEE

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09:00

1172: [Part 2] Getting Cats Vegan is Possible and...

Plant Based Briefing ·

2025/10/21

[Part 2] Getting Cats Vegan is Possible and Imperative Listen to the second half of this article about why it’s not only possible to feed domestic cats a vegan diet, but it’s imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post:

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10:47

1171: [Part 1] Getting Cats Vegan is Possible and...

Plant Based Briefing ·

2025/10/20

[Part 1] Getting Cats Vegan is Possible and Imperative. The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com #vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth ================== Original Post:

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09:25

1170: Mythbusting Soy: Women’s Health and Hormones...

Plant Based Briefing ·

2025/10/17

Mythbusting Soy: Women’s Health & Hormones (Encore of 401) Soy is a superfood for women’s health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women’s health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle

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07:25

1169: Why Undercover Investigations? My Top Five...

Plant Based Briefing ·

2025/10/16

Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn’t want us to see. It’s incredibly difficult work. Listen to today’s 7-min episode to understand more. Written by Cheryl Leahy at AnimalOutlook.org #vegan #Plantbased #plantbasedbriefing #animalcruelty #undercoverinvestigation #aggag #whistleblower ==============

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09:33

1168: [Part 2] Are Starches Good or Bad? (Encore of...

Plant Based Briefing ·

2025/10/15

[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: https://foodrevolution.org/blog/what-are-starches/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit

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10:29

1167: [Part 1] Are Starches Good or Bad? (Encore of...

Plant Based Briefing ·

2025/10/14

[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy. Part 1 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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06:38

1166: The Best Way to Cook Vegetables to Preserve...

Plant Based Briefing ·

2025/10/13

The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw ============================ Original post:https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/ ========================== Related Episodes Use Search Field where you listen (or at

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06:20

1165: [Part 2] Carbohydrates: Simple, Complex,...

Plant Based Briefing ·

2025/10/10

[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber ======================== Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/ ========================== Related

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05:54

1164: [Part 1] Carbohydrates: Simple, Complex,...

Plant Based Briefing ·

2025/10/09

[Part 1] Carbohydrates: Simple, Complex, Misunderstood Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutrition has become. Listen to today’s episode from the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition

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05:33

1163: The Side Effects of the Hormones in Milk by Dr....

Plant Based Briefing ·

2025/10/08

The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #milk #dairy #ditchdairy #hormones #estrogen #testosterone ============================ Original post: https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/ ========================== Related Episodes Use Search

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05:57

1162: The Baked Potato Deserves More Credit for...

Plant Based Briefing ·

2025/10/07

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #potato #potatoes #potassium #bakedpotato ========================== Original post:

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