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PODCAST

The Balanced Baddie Podcast

Catharine Kelly and Sara Harper

Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself.As Balanced Baddies, we’re not just about surface-level transformations. We"re diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate

health & fitness mental health

All Episodes

49:02

20. Gut health, manifestation, book recommendations,...

The Balanced Baddie Podcast ·

2024/03/11

Hang out with us while we chat about how we've been feeling, what we've been loving, and what we've been doing to make 2024 our best year yet! TRIGGER WARNING: we talk a little about suicidal thoughts in this episode.

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45:46

19. Embracing your feminine, soft life, and lucky...

The Balanced Baddie Podcast ·

2024/02/26

Embody the divine goddess within you: heal your wounded feminine, embrace a softer life, and step into that lucky girl energy.We grew up in a time when feminine energy was shamed, suppressed, and forgotten. We were taught to survive, be rational and logical, take care of ourselves, hide our emotions, and always be so serious. Of course there is a time and a place to embrace these qualities, but without a balance of the opposite, this masculine energy can take over. We are meant to embody our divine

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32:44

18. You are who you choose to be

The Balanced Baddie Podcast ·

2024/02/19

"Life is about choices: some we regret, some we are proud of. Some will haunt us forever. The message: we are what we chose to be." - Graham BrownTune into this episode to learn on how to make the right choices for YOU. You'll gain insight on how to decide what you want, determine the choices that will get you there, and STICK with them even when it feels hard or uncomfortable. We got you baddies... so if you're looking for actionable steps you can take to get up and do the damn thing you've always

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45:58

17. Childhood trauma: why you are the way you are as...

The Balanced Baddie Podcast ·

2024/02/05

Traumatic events in early developmental years happen to 2 out of 3 people by the time they are 16. It is important to understand that these experiences constitute more than just your typical idea of trauma. Emotional neglect, verbal abuse, a poor relationship with your caregiver, bullying, and physical abuse are just some of the examples of trauma you may have experienced as a child that continue to influence your brain, body, and behavior long into your adult life. There is nothing wrong with you,

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25:15

16. 2024 out: all or nothing mindset

The Balanced Baddie Podcast ·

2024/01/29

Is the all or nothing mindset holding you back? This toxic way of thinking could actually be the reason you're not seeing the progress or changes you so strongly set out for this new year. It's that little voice in your head telling you that you can't do something. 100% perfect, then you might as well not do it at all. Have you ever thought to yourself, if you can't make it to the gym 6 days a week, why bother going at all? Or have you ever found yourself indulging in a whole day of cheat meals

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35:45

15. What we're leaving behind in 2023

The Balanced Baddie Podcast ·

2023/12/18

Hey baddies! In this episode, we’re talking all about stepping into the new year letting go of what no longer serves you. This episode is a guide to freeing yourself from burdens that hinder your personal growth and stop you from feeling like your best, most confident and happy self. We hope to inspire you to get rid of old narratives, let go of the need to control every outcome, and let go of the friendships that no longer serve you. If you’re ready to leave behind all the things that stop you from

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39:57

14. 2024 vision board inspo

The Balanced Baddie Podcast ·

2023/12/11

We’re here to help you baddies create your dream life by envisioning it and then taking aligned action!! In this episode we go over what a vision board is and a step by step explanation on how to create oneWe generally take action when we are pushed by our emotions. That’s why vision boards are so powerful because the focus of a vision board is all about creating positive feelings!So tune in and let’s do this sisters! Remember to be open and remind yourself that YOU ARE so deserving of creating the

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45:43

13. Why feeling lonely is an opportunity to grow

The Balanced Baddie Podcast ·

2023/12/04

Hey baddies! in this episode we explore the link between triggers, unaddressed traumas, and the transformative power of stepping outside your comfort zone baby!Discover the importance of embracing all your feelings, even the uncomfortable ones. We share real and raw stories about self-support, understanding triggers, and using them for personal growth.Tune in for insights on becoming a more authentic and connected version of yourself so that you can create the life you want and be a happy baddie

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28:54

12. Eating around the holidays

The Balanced Baddie Podcast ·

2023/11/27

We are done with food guilt & we are done with the restrictive mindset besties! If you’re struggling with a negative mindset around giving into your cravings and indulging around the holidays…Let’s acknowledge those negative thoughts and then immediately replace them with a more positive one. You don’t need to “work off” the food you eat. Food is essential for staying healthy and alive, you deserve and NEED to eat no matter what. YOU NEED BALANCE. Tune into this episode for motivation and

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42:52

11. Hot girl habits to overcome seasonal depression

The Balanced Baddie Podcast ·

2023/11/13

Welcome to the podcast where we're spilling the tea on the BEST Hot Girl Habits to overcome seasonal depression. Winter blues? Not on our watch! Discover proactive ways to stay happy and healthy before Seasonal Affective Disorder (SAD) takes hold. Learn how the external world impacts your brain circuits and gain the confidence boost you need to make this SAD season your happiest yet. Tune in for a breakdown of empowering habits because, remember, seasonal depression is tough, but you're tougher!

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42:48

10. Glowing up into your best self, habit building,...

The Balanced Baddie Podcast ·

2023/11/06

Becoming your best, happiest, most confident, and healthy self - isn’t just about exercising and eating clean. While that is part of the equation, there are many more things that play into it. Our goal is for you to be able to use the tips that we provide for you in this episode as a guide and inspire you to take action and incorporate some of these practices into your daily routine as well so you can glow the F UPPPP into your best self. You deserve to feel your best inside and out - life is too

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39:40

9. Is victim mindset preventing you from living your...

The Balanced Baddie Podcast ·

2023/10/30

You can’t always control what happens in your life, but you can choose how you react, your attitude, what it means, and what you do next.If those choices do feel out of your control, then this episode is for you. Believing that you’re a victim to your circumstances or that your efforts won’t make a difference is shaping your mindset. The core beliefs you have now are holding you back from feeling empowered to take control of your life. This isn’t your fault, but it is your responsibility to

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32:59

8. Feeling Lost, Stuck, Or Behind In Life

The Balanced Baddie Podcast ·

2023/10/23

It can feel like there is a timeline for our life laid out for us before we are even born. We are all well aware of these milestones set by societal standards: established career by 23... engaged and married by 30... kids before 35... But who exactly is creating this timeline? If you're feeling lost, stuck, or behind in life, then this episode is for you. Listen now for insight and actionable steps to take control of your life and shift into a more positive mindset.

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48:13

7. Overcoming Heartbreak & Finding Your Soulmate

The Balanced Baddie Podcast ·

2023/10/16

On this week’s episode we discuss ending and finding relationships. Are you stuck in a relationship that isn’t meant for you? Is heartbreak taking over your life and making your days feel impossible? Are you wondering why your person isn’t showing up? Your true love is waiting for you to love yourself. Join us as we discuss the practical steps to take to fall in love with YOU and find your soul mate.

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43:13

6. Eating Disorders, Unhealthy Habits, and Toxic...

The Balanced Baddie Podcast ·

2023/10/09

Get real with us as we share our personal stories around disordered eating and not so healthy “healthy habits.” We go into detail about what triggered our own EDs, what it was like to live that way, and how we made it through. We share our story for those who can relate, to help them understand their not alone, and to provide guidance to hopefully help those in need. trigger warning this episode includes details of personal stories related to eating disorders

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42:21

5. Sad Girl Summer

The Balanced Baddie Podcast ·

2023/10/02

Join us on this transformative episode and discover how to turn your Sad Girl Summer into a season of self-discovery, empowerment, and authenticity. 🎙️💫

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61:47

4. Hormones, Irregular periods, PCOS, Endometriosis

The Balanced Baddie Podcast ·

2023/09/25

If you feel exhausted during the day but then wired before you go to bed, struggle to lose weight or you keep gaining weight despite exercising and cutting calories, feel sad/depressed 24/7, have cystic acne and breakout on your chest and back, have trouble concentrating, have zero sex drive, and have irregular or nonexistent periods…. You’re not alone & it’s not “JUST you.” It could be due to a hormonal imbalance or something deeper that needs to be addressed. If this sounds like you, tune into

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38:59

3. Get In Sync: Your Cycle, Hormones, and Workouts

The Balanced Baddie Podcast ·

2023/09/18

Do you ever feel like a confident, strong, motivated baddie one week in the gym, only to struggle the next? It’s normal to feel a roller coaster of strength, emotions, and energy in and out of the gym. You’re not alone! In this episode we discuss the flow of your hormones through your menstrual cycle. Learn how you can modify workouts and daily habits based on your unique hormonal cycle. Discover how understanding your hormones can lead to feeling your absolute best, week by week. Get ready to sync

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47:00

2. Balance 101: Can you really do it all?

The Balanced Baddie Podcast ·

2023/09/11

Never ending to do lists... stress and burn out... feeling like you're never doing enough. Can you relate? In today's society, women are expected to do it all. Balance work life with home life; make time for fitness while also having a social life. Can we really do it all? Join us as we discuss the structure we follow to live a true balanced baddie lifestyle.

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45:58

1. Intro: Getting Raw and Real

The Balanced Baddie Podcast ·

2023/09/04

Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly

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