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PODCAST

The Sleep Detective podcast: why you can"t sleep and how to fix it

Can"t fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can"t sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can"t fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you"ve tried everything and you still can"t

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All Episodes

00:11:30

277: Find Out Why You Can't Sleep With These 4...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/10/07

Get the free guide to these lab tests: https://thesleepdetective.com/lab-guideJoin the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt).In this episode, I walk you through the four functional lab tests I use to find the hidden imbalances that keep you from sleeping, even when you've tried everything else. I also share what these tests uncovered for my client John after 25 years of insomnia and nearly a dozen professionals who couldn't help him.You'll learn:What a hormone

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00:16:40

276: Why You Can't Fall Asleep Even When You're...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/09/30

Join the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) ortalk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs) so you can sleep well and feel like yourself again.In this episode, I explain why you can be completely exhausted and still lie in bed wide awake, and why normal blood work doesn't tell you the reason.You'll learn:Why feeling tired but wired at bedtime has causes your doctor's tests weren't designed to findWhat your body may be doing at night that keeps

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00:16:09

275: Why you can't sleep even though your blood work...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/09/23

Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultationIn this episode, I explain why your blood work can come back completely normal while you're still lying awake every night, and what your doctor's tests are actually missing.You'll learn:Why "normal" on a lab test doesn't mean your body is actually balancedThe hidden imbalances that never show up on standard blood work but quietly wreck your sleepHow one client went from a decade of

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00:17:36

274: 5 Reasons Why You Wake Up at 3am

The Sleep Detective podcast: why you can"t sleep and... ·

2026/09/16

Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultationIn this episode, I walk through the five most common reasons I see clients waking up at 3am, and how I found every single one of them in my own body before I finally slept through the night again.You'll learn:The five most common reasons your body wakes you up at the exact same time every nightWhy doing everything right with sleep hygiene still isn't enough to keep you asleepThe strange thing I

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00:10:30

273: If I Only Had 30 Days to Improve My Sleep, I’d...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/09/09

Register for the masterclass Get Your Sleep Back in 3 Simple Steps: Masterclass to Uncover and Fix Sleep Issues Naturally It’s happening Sept. 17th at 3pm ET and everyone who registers will get the recording of the masterclass and a special bonus. You’ll learn what’s really causing your sleep issues and the 3 simple steps to get to the bottom of your sleep problems once and for all so you don’t have to deal with this ever again.In this episode, I walk you through the exact 30 day plan I'd

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00:19:26

272: How She Got Her Sleep Back After 2 Years of...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/09/02

Join the Complete Sleep Solution Program hereOr talk to me first by scheduling a consultationIn this episode, I sit down with my client Carli to talk about how she went from two years of insomnia, doctors who kept handing her prescriptions she didn't want, and sleepless nights every time she traveled, to finally sleeping through the night again.You'll learn:Why her insomnia showed up out of nowhere and never really went awayWhat it was like cycling through sleep aids, therapy, and a sleep

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00:13:15

271: Every Popular Insomnia Fix Explained in 15 Minutes

The Sleep Detective podcast: why you can"t sleep and... ·

2026/08/26

Join the Complete Sleep Solution Program here or talk to me first by scheduling a consultationIn this episode, I go through every popular insomnia fix, from sleep hygiene to medication to hormone testing, and rank them from least to most effective.You'll learn:Why the thing you tried first probably isn't the thing that's actually going to fix your sleepThe real reason your sleep tracker might be making things worse, not betterWhich popular sleep remedy I rank dead last, and whyWhat

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00:10:54

270: Benzos, Sleep, and the Withdrawal No One Warns...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/08/19

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt).In this episode, I break down what benzodiazepines actually do to your brain, why quitting them isn't as simple as just stopping, and what I recommend instead of going cold turkey.You'll learn:Why benzos can be harder to quit than heroinThe real reason withdrawal happens, and why it's so often mistaken for relapseThe side effects doctors don't always mentionWhat to try before you ever consider starting a

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00:22:09

269: Wired at Night? Your nervous system might be...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/08/12

Sign up for the Complete Sleep Solution Program here: https://l.bttr.to/9LmUtIn this episode, I sit down with Chandra Verret, a licensed Primal Trust practitioner, to talk about why your nervous system might be the missing piece behind your sleep issues.Chandra will also be joining as a weekly coach inside my Complete Sleep Solution program, helping clients with nervous system regulation.You'll learn:Why being wired at night could mean your nervous system is stuck in fight or flightThe signs

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00:23:05

268: 7 Years of Insomnia, and the Exact Labs and...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/08/05

Sign up for the Complete Sleep Solution Program here or talk to me first by scheduling a consultationIn this episode, I share the story of a client who had broken sleep for seven years, tried nearly everything, and was skeptical I could help. I walk through the exact labs we ran and the supplements that finally fixed it.You'll learn:Why his cortisol looked fine on paper but was still keeping him up at nightWhat his mineral levels revealed about just how burned out his body really wasThe

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00:14:45

267: 4 Steps To Stop Sleep Anxiety For Good

The Sleep Detective podcast: why you can"t sleep and... ·

2026/07/29

Sign up for the Complete Sleep Solution Program here or talk to me first by scheduling a consultation.In this episode, I break down four steps to stop sleep anxiety for good, and none of them are the meditation or deep breathing advice you've probably already tried.You'll learn:The four steps to stop sleep anxiety for goodWhy your brain won't stop bringing up sleep, even when you're trying not to think about itWhy your sleep might not actually be as bad as you think it isA simple

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00:10:42

266: Insomnia, Anxiety and Depression: The Hidden...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/07/22

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).In this episode, I break down why insomnia, anxiety, and depression aren't actually causing each other, they're coming from the same place in the body, and I walk you through my client Kerry's story to show you exactly how this plays out.You'll learn:Why your body releases cortisol at night and what that has to do with feeling

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00:09:59

265: Sleep Apnea, Insomnia, or Both? Here's How to Know

The Sleep Detective podcast: why you can"t sleep and... ·

2026/07/15

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).In this episode, I break down sleep apnea and insomnia and explains little-known health issues that could be causing both.You'll learn:How to tell whether you have sleep apnea, insomnia, or bothWhy a CPAP can work perfectly and still leave you waking up through the nightWhat sleep apnea and insomnia have in common beneath the surfaceWhy a sleep

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00:10:28

264: Why Your Doctor Can't Find What's Causing Your...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/07/08

Get the What’s Causing Your Sleep Issues Checklist at www.thesleepdetective.com/checklistSign up for the Complete Sleep Solution program here https://l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first https://p.bttr.to/3VJwvDsIf you've been to your doctor, run the tests, and been told everything is normal — but you still can't sleep — this episode will explain why.Insomnia isn't a disease. It's a sign that something in your body is out of balance. And

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00:19:08

263: Case Study: How Carol Went From Melatonin and...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/07/01

Sign up for the Complete Sleep Solution program here https://l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first https://p.bttr.to/3VJwvDsCarol tried melatonin, valerian root, Tylenol PM, chamomile, and Nyquil — all at once — and still couldn't sleep. In this episode Martha walks through Carol's full case: what her functional testing revealed, the exact supplements and habit changes she recommended, and how Carol went from barely sleeping to seven solid hours a

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00:17:29

262: How to Sleep Well Even When Work Is Stressful

The Sleep Detective podcast: why you can"t sleep and... ·

2026/06/24

Download the How to Sleep Well Even When Work Is Stressful Guide: thesleepdetective.com/workstressIf work follows you to bed at night, this one's for you.Most people assume the fix is a better bedtime routine. But if you're lying awake with your brain still running through everything that happened today and everything waiting for you tomorrow, the problem started long before you turned out the lights.In this week's episode I walk you through exactly what I do, and what I tell my clients,

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00:12:44

261: The Five Phases of Overcoming Insomnia

The Sleep Detective podcast: why you can"t sleep and... ·

2026/06/17

📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs🌐 thesleepdetective.comIf you've tried everything and you still can't sleep, this episode is going to reframe everything.After working with hundreds of clients, I've mapped out the five phases everyone goes through on the way to sleeping well again. And I want to share them with you, because most people quit right before things turn around.In this episode you'll learn:Why you're stuck and

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00:08:32

260: Could Heavy Metals Be Ruining Your Sleep?

The Sleep Detective podcast: why you can"t sleep and... ·

2026/06/10

Get the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysisIf you've tried everything for your sleep and still can't get answers, heavy metal toxicity could be what nobody has looked for yet. In this episode Martha walks through what heavy metals do to your sleep, where they're coming from in everyday life, and how she approaches it with her clients, including a client story that shows exactly why this test matters.What you'll learn:What heavy metals actually

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00:10:57

259: How Hidden Mineral Imbalances Steal Your Sleep

The Sleep Detective podcast: why you can"t sleep and... ·

2026/06/08

Get the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysisIf you've been wondering why magnesium isn't helping your sleep, why you wake up exhausted no matter what you try, or whether something deeper is going on in your body, this episode is going to answer that.Most people who can't sleep have never had a proper mineral test done. Standard bloodwork doesn't show it. Your doctor isn't looking for it. But when I run a hair tissue mineral analysis on my

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00:07:25

258: Introducing the Sleep Mineral Analysis

The Sleep Detective podcast: why you can"t sleep and... ·

2026/06/05

Get started with the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysisIf you've tried magnesium, sleep hygiene, maybe even the doctor who told you your bloodwork looks fine, and you're still waking up at 3am, this week's episode is worth your time.I just put together something new, the Sleep Mineral Analysis, and this episode walks you through exactly what it is and what's in it. It's built around a test called the HTMA, and it reads something standard

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