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PODCAST

The Sleep Detective podcast: why you can"t sleep and how to fix it

Can"t fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can"t sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can"t fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you"ve tried everything and you still can"t

health & fitness alternative health

All Episodes

00:07:46

240: The Only Sleep "Hack" That Actually Works in 2026

The Sleep Detective podcast: why you can"t sleep and... ·

2026/02/04

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIn this episode, you’re going to understand why most sleep hacks fail, why adding more tools often makes sleep worse, and what actually has to change for your brain and body to finally settle at night.00:00 Introduction: Why Sleep Hacks Fail01:12 A Real-Life Struggle with Insomnia02:56 Common Sleep Solutions and Their

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00:13:55

239: How to Fall Back Asleep in the Middle of the Night

The Sleep Detective podcast: why you can"t sleep and... ·

2026/01/28

You wake up in the middle of the night, stare at the clock, and feel that sinking panic as you realize you’re wide awake again—and tomorrow’s already starting to feel ruined.If that’s you, this episode is for you.As a functional sleep coach, I’ve worked with hundreds of clients who deal with these middle-of-the-night wakeups, and what makes this so frustrating isn’t just being awake—it’s not knowing why it keeps happening or what will actually help.In this episode, I’m going to show you 3 ways to

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00:09:36

238: Stop Taking Sleep Supplements Until You Do This

The Sleep Detective podcast: why you can"t sleep and... ·

2026/01/21

If you’re taking sleep supplements right now and still can’t fall asleep, can’t stay asleep, or feel worse than before, this episode is for you.Because today I’m going to walk you through two real client cases where well-intentioned sleep supplements were actually making sleep and health worse — not because the supplements were “bad,” but because they were taken without testing.Both of these clients were smart, proactive, and doing what they were told to do. Magnesium, calming amino acids, adrenal

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00:11:00

237: You Can’t Sleep Because You’re Treating the...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/01/14

If your sleep is off, you probably think stress is the reason — but chances are you’re only aware of one kind of stress, even though your body is dealing with all three.In this episode, I’m going to break down the three types of stress that most commonly interfere with sleep, so you can recognize what’s actually keeping your nervous system from settling at night.Schedule a consultation⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours

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00:12:14

236: Why a Sluggish Liver Wrecks Your Sleep (Even If...

The Sleep Detective podcast: why you can"t sleep and... ·

2026/01/07

If you’ve dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn’t where it should be—there is a missing piece that most people never think about, especially if they don’t drink alcohol.In this episode, I’m talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.Schedule a consultation⁠⁠⁠⁠ to get

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00:08:24

235: The Only 2 Things You Need to Sleep Better in 2026

The Sleep Detective podcast: why you can"t sleep and... ·

2025/12/31

You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the only two things getting in the way of good sleep.In this episode, I’m breaking down the two levers that truly matter for sleep in 2026: removing what’s actively stressing your nervous system, and restoring what your body no longer has enough of. You’ll

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00:13:50

234: The One Factor That Determines Whether the...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/12/24

Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?In this episode, I’m breaking down the one factor that decides whether the holidays help or hurt your sleep.. I’ll explain how both your habits and the imbalances in your body all feed into this one thing, and I’ll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is

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00:16:02

233: 3 Reasons Low Protein Destroys Your Sleep (And...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/12/17

Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours

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00:18:19

232: 5 Peptides That Could Transform Your Sleep

The Sleep Detective podcast: why you can"t sleep and... ·

2025/12/10

If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours

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00:11:56

231: How Kerry Finally Slept Again After Years of...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/12/03

After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can

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00:12:57

230: 3 Reasons Why Your Mind Won't Stop Racing at Night

The Sleep Detective podcast: why you can"t sleep and... ·

2025/11/26

If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep.Today I'm breaking down the 4 most common underlying health issues that cause racing thoughts, why your annual blood work never catches them, and how to identify which one is keeping YOUR mind racing so you can actually fix

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00:11:58

229: 4 Hidden Ways Sleep Deprivation Wrecks Your...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/11/19

Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep

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00:17:33

228: 5 Unique Hacks for High Performers to Sleep Better

The Sleep Detective podcast: why you can"t sleep and... ·

2025/11/12

Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues. Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted,

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00:22:31

227: How I Helped Matt Fix his BAD SLEEP Naturally...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/11/05

All of a sudden Matt couldn’t fall asleep anymore when he was 31 yrs old. The only thing that worked for him was a benzodiazepine, which he did not want to be on for the rest of his life. In this episode, my client Matt shares how uncovering hidden imbalances through testing, from neurotransmitter and mineral deficiencies to gut infections, helped him finally get his sleep back on track, even though his dad and grandmother have sleep issues too. His story is a powerful reminder that there is a root

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00:16:24

226: Why Andrew Huberman’s Sleep Advice Doesn’t Work...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/10/29

Have you tried Huberman’s sleep stack and advice and they don't work for you? In this episode, I’ll explain why they don’t work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. And I’ll tell you about one of my clients who struggled to sleep for years even with Huberman’s recommendations and is now sleeping 7-8 hours a night again.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep

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00:11:40

225: What's Causing Your Sleep Issues When Blood Work...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/10/22

Have you gone to your doctor and gotten blood work done and everything comes back “normal?” So many of my clients tell me this! But there IS something going on in their bodies that is causing their sleep problems but blood work doesn’t usually find it.In this episode, I'm going to explain why your blood work is normal but you still can't sleep and what lab tests will show what's really keeping you awake at night. Schedule a consultation to get started with the Complete Sleep Solution

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00:13:06

224: How What's Living in Your Gut Causes Insomnia:...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/10/15

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night. By the end, you'll know if this is your missing piece and what to do about it.Schedule a consultation to get started with the Complete Sleep Solution program so you can

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00:13:11

223: Silent Sleep Robbers: 5 Hidden Imbalances...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/10/08

You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're still wide awake at 3am. The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake. In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor

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00:12:04

222: The 3 Hidden Imbalances That Stole Paul's Sleep...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/10/01

If you're going through a bout of sleepless nights, this episode will give you hope.You'll learn:How Paul went from zero sleep to 9+ hours nightly in just 2 monthsThe 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)The simple technique that now makes Paul yawn and fall asleep instantlyWhich supplements were game-changers for his transformationPlus, Paul shares his honest advice about why investing in proper testing and coaching was "well

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00:24:54

221: Why She Still Couldn't Sleep After 20 Years: The...

The Sleep Detective podcast: why you can"t sleep and... ·

2025/09/24

Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle. After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who

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