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PODCAST

The Mama"s Den

Black Love Podcast Network

Welcome to The Mama"s Den! This podcast features R&B singer Melanie Fiona, writer Ashley Chea, and Black Love founder Codie Elaine Oliver - 3 mamas with 9 kids between them - having honest conversations about life, love, and all the messy, magical moments of motherhood and sisterhood. Every week, they’re keeping it real with stories, laughs, lessons, and a little advice that hopefully helps you with your journey in raising kids. This is the show the Mamas wish they had before becoming moms. So

kids & family parenting

All Episodes

01:12:33

From Layoff to Level Up With The Gin & Juice Sisters

The Mama"s Den ·

2025/10/27

In this special crossover episode, The Mama’s Den links up with The Gin & Juice Podcast—hosted by powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks. Together, we dive into how these two turned life’s curveballs into purpose and profit. After being laid off on maternity leave 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her—both in sisterhood and entrepreneurship—as they launched their hit podcast, Gin & Juice. At a time when

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00:50:21

Raising 'Em Right with Sean Patrick Thomas

The Mama"s Den ·

2025/10/20

Husband and father of two, Sean Patrick Thomas, is in The Mama's Den talking about the emotional experience parenting 15 and 17-year olds who are making some very grown up decisions about their lives, feeling proud of how he and his wife, Aonika, have raised them, and playing a grieving father in season two of the Amazon Prime series Gen V. Buckle up because this episode has laughs, tears, incredible parenting lessons, and even some roti and curry! (You'll get that later.)REMEMBER: If you're in

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00:49:13

She Deserved Better (and So Do We)

The Mama"s Den ·

2025/10/13

This week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom guilt and insecurities and let's worth through them together! REMEMBER: If you're in Atlanta on November

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00:39:05

Love is Freedom: Embracing Change & The Power of...

The Mama"s Den ·

2025/10/06

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November

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00:06:08

Mini-sode: We Have An Announcement

The Mama"s Den ·

2025/09/29

This episode is a little different than most.....OK, a lot different. We snuck into our studio over the weekend just two days before Melanie was set to move her whole family across the country because we wanted to deliver a message to YOU! Things are changing in the Den, but like motherhood, we adapt. Make sure you're following the podcast on all platforms for updates on new episodes, live shows, and community events!And if you're in Atlanta on November 3rd, come to our live show

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00:50:17

RUN IT BACK The Mamas of The Mama's Den (Reintro Part 2)

The Mama"s Den ·

2025/09/15

This summer, we said hello to the Mama's Den village as a party of 3 and we are running this episode back for everyone new to the Den AND because in exactly 7 weeks, Melanie, Ashley, and Codie will be LIVE in Atlanta at City Winery. Get to know where we've been, who we are, and how we are rolling with the changes 2025 has brought us.Now more than ever, these mamas are juggling motherhood, entrepreneurship, and personal growth - still doing their best to choose joy and lean on community. If you’re

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00:48:39

Sex Education for Parents - with Shan Boodram

The Mama"s Den ·

2025/09/08

Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and insights around sexual assault and how to empower children to speak up. This episode is packed with

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01:01:36

Charles Johnson on Single Dad Life: It’s Beautiful Chaos

The Mama"s Den ·

2025/09/01

The Mamas are joined by Charles Johnson, single dad and founder of the nonprofit 4Kira4Moms. After losing his wife Kira during childbirth, Charles turned his pain into purpose - advocating (all the way to Congress) to end maternal mortality while navigating the hardship and humor of raising his two sons. In this episode, Charles gets real about solo parenting, finding work-life balance, and building the village it takes to do it all. He reminds us that joy and grief can live in the same house - and

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00:38:47

Would You Rather?...Motherhood Edition

The Mama"s Den ·

2025/08/25

Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It’s a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you

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00:45:06

From PCOS to Pregnancy Success with Candice Bolden

The Mama"s Den ·

2025/08/18

Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she’d struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they’re proud parents to a baby girl! This episode is a powerful reminder that you can take control of your health and how

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00:50:23

AD from Love is Blind on Finding Her Perfect Match

The Mama"s Den ·

2025/08/11

AD, reality TV star and podcast host, joins the Mamas to dish on going from a heartbreak on Love is Blind to finding her happily-ever-after on Perfect Match - where she met her fiancé, Ollie Sutherland. Now expecting their first child (we’re screaming!), AD spills all the tea on her pregnancy body changes, planning two weddings, and how she’s carrying her biggest life lessons into motherhood and marriage. The Mamas swap wisdom on breastfeeding, postpartum, and building a partnership...showing that

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00:37:34

"I Trust You To Make The Right Choice"....RUN IT BACK...

The Mama"s Den ·

2025/08/04

We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to cuss! Throughout the convo, the mamas get a few

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00:36:12

RUN IT BACK Celebrate Yourself!

The Mama"s Den ·

2025/07/28

Y'all welcome to this oldie but goodie - we are throwing it back to an conversation that brought out some feelings. Mamas, we often celebrate others and stress ourselves out over our kids' birthdays but, in this episode, Codie, Ashley, and Melanie discuss the value of experiences versus parties, embracing getting older, and Ashley annual emotional response to her birthday......She opens up about the difficulties of having a birthday around the holidays and how her birthday celebrations have evolved

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00:38:05

RUN IT BACK More than "Just" A Mother

The Mama"s Den ·

2025/07/21

This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids’ decisions despite what you may want for them!So, Mama's Den Village, are you fulfilling your childhood dreams or did you figure out your purpose later in life? Let

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00:31:47

RUN IT BACK Secure Relationships with Your Kids,...

The Mama"s Den ·

2025/07/14

We are running it back to this fun conversation from 2023....We all know social media sparks a lot of conversations these days. So Codie, Ashley, and Melanie are giving their opinions about a post shared on Instagram that listed 5 things parents should do if they want to have a secure relationship with their children. The Mamas also talk about holding space for their children’s emotions and reflect on their relationships with their own mothers.Mama's Den Village, do you agree with the 5 steps of

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00:48:02

Sleep Training for Newborns (and the Whole Family)...

The Mama"s Den ·

2025/07/07

Is your kid’s bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right

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00:50:16

A Mama’s Den Reintroduction, Part 2: Going From Four...

The Mama"s Den ·

2025/06/30

A few weeks ago, we dropped Mama’s Den Reintroduction Part 1 - if you missed it, go run that back! In Part 2, we pick up where we left off…but this time, we’re officially down one Mama. Codie, Ashley, and Melanie open up about Felicia’s decision to step away from the show to pursue her next chapter (we love you and love this for you, Fee!). The Mamas also get real about where they are now - juggling motherhood, entrepreneurship, and personal growth - while doing their best to choose joy and lean on

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01:06:43

Bozoma Saint John on Love and Loss...The Small Stuff...

The Mama"s Den ·

2025/06/23

Bozoma Saint John is a Badass Mama! From single motherhood to climbing the corporate ladder as a marketing exec, launching her hair brand Eve by Boz, and starring on The Real Housewives of Beverly Hills - Boz has done it all! But behind the glam is a woman shaped by hard-earned lessons in self-love, loss, and unstoppable growth. In this episode, Boz opens up about losing a child, becoming a widow, and being a Black woman in the boardroom...and how these moments empowered her to stand on business in

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00:41:53

A Mama's Den Reintroduction: We Do It For the...

The Mama"s Den ·

2025/06/16

We recently put out a listener survey and the results are in...y’all want more from the Mamas! So in this episode, while Felicia’s off handling her business (we’re so proud of you, Fee!), Codie, Melanie, and Ashley reintroduce themselves, reflecting on how they became the women and mothers they are today. From unplanned pregnancies and navigating pregnancy without health insurance, to finding purpose in motherhood and building community through The Mama’s Den - the Mamas open up about why honest

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00:50:30

Victoria Monét on a Joy-Filled Life in Motherhood and...

The Mama"s Den ·

2025/06/09

Grammy-winning singer, author, and mama Victoria Monét is in the Den! Victoria opens up about how motherhood has shifted her mindset - from navigating the stigma of being pregnant in the music industry to guarding her joy, mastering time management, and finding inspiration for her hit song “On My Mama.” Victoria and the Mamas also talk about the power of having a village, and why leading by example and leaving a legacy matters. Plus, Victoria shares the story behind her new children’s

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