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PODCAST

Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries

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All Episodes

00:49:38

Jim Murphy: Train Your Mind for Extraordinary...

Abel James Show ·

2026/01/02

What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player

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01:05:39

Henry Abbott: Why Star Athletes Are Getting Injured...

Abel James Show ·

2025/12/18

A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us.These days, promising careers are tragically cut short by horrific injuries televised to the masses. Some managers even see pro athletes as expendable, as surgeons circle broken bodies like buzzards. The strange truth is this: sometimes

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01:15:31

Donnie Yance: Why Microdosing is More Effective Than...

Abel James Show ·

2025/12/04

Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself.Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood tests rather than actually healing you. Because they're not so easily patented and monetized, many of the most effective, affordable and simple substances

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01:10:24

Itamar Marani: How to Turn Setbacks into Secret Weapons

Abel James Show ·

2025/10/23

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we’re here with a veteran coach who’s cracked the code on peak performance. Itamar Marani has lived through the kind of pressure most people only read about. Forget the tired mantras about “grinding” harder, training to perform under pressure takes real strategy. If

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00:58:35

Dr. Sabine Hazan: How Microbes Shape Memory, Mood,...

Abel James Show ·

2025/09/25

What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut?Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid?How does our microbiome affect conditions like depression, Parkinson's, and autism?Research from this week’s guest shows that optimizing microbial health can dramatically improve our

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00:55:18

David Page of Diners, Drive-Ins and Dives on Eating...

Abel James Show ·

2025/09/13

What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diners, Drive‑Ins and Dives and many others, a producer for Good Morning America and network news, and the author of Food Americana, two‑time Emmy winner David

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01:09:28

Dr. Scott Sherr: Methylene Blue for Energy and...

Abel James Show ·

2025/08/28

You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue.How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue?After surviving freak bouts of carbon monoxide poisoning, black mold exposure and chronic lyme disease, methylene blue earned its spot in my bag of tricks many moons ago. Should it be in yours?With mitochondrial dysfunction

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00:55:01

Jay Yang: You Can Just Do Things

Abel James Show ·

2025/07/31

What if success isn’t just about working hard, but about creating your own opportunities?Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including

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00:58:45

Dr. Ryan Lazarus: How to Survive a Near-Death Experience

Abel James Show ·

2025/07/22

Have you ever had a near death experience?I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls.A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better.The reason I disappeared for the past few months isn’t because I took vacation. I was seriously injured in a hit-and-run car wreck.A speeding driver rear-ended me out of nowhere going 80 mph in 35mph zone,

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01:03:33

Will Henshall: Transform Distraction into Peak Focus...

Abel James Show ·

2025/06/05

Do you find yourself more distracted than ever?You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower…But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world.Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a

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01:06:06

James Swanwick: How to Break Free from Alcohol

Abel James Show ·

2025/05/22

Do you ever feel like you’re losing your edge?Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James’ story might just kick you back into gear. Whether you're

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01:02:58

John Wang: Overcoming Burnout, Imposter Syndrome &...

Abel James Show ·

2025/05/01

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough?Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back.In this episode with John, you’ll hear:How to address burnout before it’s too lateThe hilarious results of John’s 12-month

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01:09:50

Dan Faggella: The Radical Future of Human-AI Interaction

Abel James Show ·

2025/04/16

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?Today, we’re exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion. My guest, Daniel

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01:15:02

Joshua Weissman: Cooking is an Act of Rebellion

Abel James Show ·

2025/03/31

Today, we have a special in-person episode going back in time with our friend Joshua Weissman.This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing.Now years later, I was able to retrieve most of our conversation and finally edit this show together.Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to

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01:08:57

Mark Sisson: Why Walking Beats Running for Longevity

Abel James Show ·

2025/03/06

What’s better for longevity—running or walking?It’s a bit of a trick question.But if there is one answer, it’s definitely walking.If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen. Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen

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01:09:54

Tristan Scott: Hidden Dangers of EMFs and Artificial...

Abel James Show ·

2025/02/24

Have you ever had a concussion?Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating

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00:55:56

John Lee Dumas: How to Quit the Rat Race and Move to...

Abel James Show ·

2025/02/06

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?This week’s guest actually did it.If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?How do you know when enough is enough?Today we’re here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.After years working 60-80 hours a week living in San Diego, JLD made the

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02:03:49

Paul Chek: How to Optimize Performance and Longevity...

Abel James Show ·

2025/01/23

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.Is this really what health looks like?How can we transcend the hype, nonsense and noise?Today, I’m honored to be here with the one

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01:33:05

Bo Eason: How to Become the Best in the World at What...

Abel James Show ·

2025/01/10

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer. As he shares his multi-decade journey

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01:00:51

From Illness to Ironman with Brett and Harry of the...

Abel James Show ·

2024/12/19

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.In this episode, you’ll hear:How Brett saved $400,000 a year by making a radical change to his dietThe power of lifestyle interventions over medicationStrategies to

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43 results

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