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PODCAST

Shorts: Beyond Measure w/ Tara, Caroline & Allison

Tara West, Caroline Balz, Allison Goldberg

A bite-sized podcast where fashion stylist Tara and interior designers Caroline & Allison—each with a background in psychology—unpack the deeper layers of style, design, and mindset. From fashion and interiors to psychology and culture, they deliver short, sharp, and stylish insights that make a lasting impact.

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All Episodes

00:16:12

Midlife: Boobs, Boundaries & Breakthroughs with Dawn...

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/11/04

Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,'

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00:16:25

Healing Through Yoga: Dawn Davis

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/10/29

The guest is Dawn Davis, a psychotherapist, psychologist, researcher, and yoga teacher. Dawn shares her professional journey from studying adolescent development and working in research to embracing yoga as a holistic healing practice. They discuss the transformative power of yoga, its integration with therapy, and its impact on mental wellness. Dawn also touches on her experiences with traditional research, the shift to more hands-on healing approaches, and how social media affects adolescent

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00:15:02

A Crash Course in Cozy

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/10/21

Tara, Caroline and Allison discuss their latest makeup trends and share a personal story of a minor traffic accident. The conversation transitions to the Danish concept of hygge, emphasizing coziness in interior spaces and fashion. They explore elements of creating a cozy home, such as bedding choices, with a humorous exchange about personal preferences. The episode concludes with practical fashion tips for maintaining proportions in outfits and clever tricks to enhance everyday style.Topics 00:29

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00:17:39

Taming Your Wild Horses: The Realities of Emotional...

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/10/14

Tara, Caroline & Allison discuss the intersection of fashion, interior design, and psychology. They delve into the Wild Horses Effect, a theory highlighting how emotional reactions can often be more detrimental than the events themselves. The trio shares personal anecdotes and client experiences to illustrate the importance of emotional regulation. They emphasize the significance of understanding client emotions to better manage changes in styling and home redesign projects. The episode concludes

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00:15:26

Falling Up with Sheena Melwani

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/10/07

Tara, Caroline, and Allison chat again with singer and viral sensation Sheena Melwani. They dive into current trends in fashion and interiors, discuss managing creative content and schedules, and explore Sheena’s music career. They also touch upon personal experiences, favorite fashion items, and cherished home spaces. The episode concludes with Sheena sharing and performing a snippet of her new song 'Falling Up,' giving insight into her artistic journey and the emotional connections behind her

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00:15:19

Sheena Melwani: Hockey Mom, Singer, Viral Sensation

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/09/30

Tara, Allison and Caroline chat with Sheena Melwani, a talented singer, content creator, and hockey mom. Sheena shares her journey from a lifelong passion for singing to becoming an online sensation. Sheena recounts how she started singing from a young age, continued through various life changes, and eventually gained traction online during the pandemic with her 'Sheena TV' live shows. With the support of her husband, who humorously remains anonymous with an emoji mask, Sheena navigated the

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00:10:38

Navigating Countertransference

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/09/23

Caroline, Tara and Allison delve into the concept of countertransference. They discuss their personal and professional experiences with emotional reactions towards clients, emphasizing the importance of self-awareness and supervision in their practice. The trio also shares anecdotes about managing client relationships, particularly within couples, and how their therapeutic background aids in making informed and empathetic decisions. The episode sheds light on the intersection of therapy, fashion,

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00:13:28

Boobs, Boho & Beyond: Where Style Meets Therapy

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/09/16

Tara, Caroline and Allison explore the intersecting worlds of fashion and interior design, tracing the history and evolution of lifestyle brands. They discuss iconic brands like Laura Ashley, Ralph Lauren, and Jennifer Fisher, noting how they transition from one domain to another. The conversation covers how fashion trends influence interiors and vice versa, as well as the increasing trend of big brands expanding into comprehensive lifestyle offerings. The hosts also share personal anecdotes and

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00:11:31

A Shorts Confidential: Know Your Essentials

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/09/09

Tara, Caroline and Allison dive into the essentials for fall fashion and home design. They discuss trending fashion items like loafers, plaid, and trench coats, and emphasize the importance of trying trends affordably before investing. The conversation also covers essential home features such as mudrooms and storage solutions, augmented with the psychological benefits of seeing oneself in the space. Topics 00:33 Morning Essentials and Daily Routines 02:01 Fall Fashion Trends 03:47 Home Decor

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00:13:08

Heard the News? Bold Fashion is Back

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/09/03

Tara, Allison and Caroline dive into the latest trends in fashion and interior design, discussing the return of loud luxury and the importance of balance via the 70/30 rule. They share insights from their experiences in the Hamptons, how to balance bold fashion statements with subtlety, and the psychological impact of our environment and style choices. The episode also explores the idea of dressing to influence clients and design projects, the impact of social media on fashion choices, and striking

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00:14:10

Game Shows, Cozy Spaces & the Psychology of Comfort

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/08/26

Tara, Caroline and Allison discuss the importance of comfort in fashion and interiors. The trio reminisces about Caroline's appearance on Nickelodeon's 'Double Dare' before diving into Harlow’s Monkey Experiment from the 1950s, which underscored the significance of comfort and tactile satisfaction over mere functionality. They relate these findings to their professional experiences, discussing cozy design choices such as sheepskin swivel chairs and down throw pillows. The episode also touches on

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00:13:49

The Mysteries of the IKEA Effect

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/08/19

Tara, Allison and Caroline delve into the skyrocketing costs of designing college dorm rooms and the psychological theory known as the IKEA effect, which explains how effort put into assembling furniture increases attachment to it. The hosts share personal anecdotes and discuss the practicality of high-end dorm room decor, IKEA's complex assembly directions, and the emotional challenges of back-to-school season. They also touch upon how interior designers can undertake pro bono work and the

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00:13:34

Taller Heels, Higher Confidence

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/08/12

Tara, Caroline and Allison dive into the intersection of fashion, interior design, and psychology. They discuss the concept of ego strength rooted in Freudian psychology and share their personal experiences of starting their businesses. The conversation explores how they dealt with initial insecurities, client interactions, and maturing into confident business owners. They also highlight the importance of communication, avoiding blame, and approaching conflicts with curiosity to foster better

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00:11:45

Game On! Fashion Trends at Wimbledon

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/08/05

Tara, Caroline and Allison explore the intersection of fashion, interiors, and psychology. They dive into trending styles and practical tips, from summer sports fashion to Wimbledon outfits and the challenges of staying stylish while traveling. The conversation also touches on how fashion influences interior design and vice versa, with discussions about mixing patterns, the appeal of polka dots, and creative design ideas like tiled mosaics and ceiling treatments. The hosts share personal anecdotes

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00:14:38

How Radical Acceptance Can Transform Your Home

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/07/29

Tara, Caroline and Allison delve into the concept of radical acceptance. They explore how accepting 'what is' impacts both personal style choices and interior design. Topics include the founder of dialectical behavioral therapy, Marshall Lenahan, and the practical applications of radical acceptance in overcoming size expectations, adapting to small living spaces, and managing client relationships. The episode also highlights how self-awareness and adjusting expectations can transform both personal

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00:14:24

Triggers, Terror, Tranquility & Ayahuasca

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/07/23

Caroline, Tara and Allison discuss their recent travels and experiences, with a focus on Tara's journey to Costa Rica to participate in an Ayahuasca retreat for her birthday. She shares the challenges she faced, such as glamping in the jungle, adhering to a strict diet, and her immense fear of drugs due to personal history. Despite initial fears, she finds the experience transformative and healing, helping her to confront and overcome deep-seated issues. The conversation then shifts to the topic of

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00:13:03

The Power of the Pygmalion Theory

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/07/15

Tara, Caroline & Allison dive into current trends and the intriguing Pygmalion theory, which examines the influence of authority on outcomes. They relate these psychological insights to their work in fashion and home design, discussing the importance of authority and persuasion in helping clients feel confident in their choices. The episode also features light-hearted discussions about the hosts' personal lives, including reminiscing about 21st birthdays, the quirks of social media algorithms, and

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00:12:44

Own It! Embracing Authenticity

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/07/08

Your fearless hosts discuss the excitement of an eighth-grade graduation and share amusing observations about the kids' fashion choices. They transition into a deeper conversation about authenticity, exploring how it's reflected in personal style, lifestyle choices, and daily habits. With humorous impersonations and candid anecdotes, they shed light on the importance of staying true to oneself and navigating the pressures of societal expectations. Practical examples include maintaining authenticity

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00:11:09

The Power of the Pause

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/07/01

Tara, Caroline and Allison discuss the importance of taking a pause in various aspects of life. They share personal anecdotes about how starting the day with challenges can affect your mood and emphasize the value of having boundaries, such as bringing back the use of landlines to disconnect from the constant accessibility of cell phones. The conversation highlights the benefits of not reacting immediately to emotions, particularly in personal relationships and business settings. They touch on the

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00:14:26

Peeing in Porsches & Finding Hidden Fashion Gems

Shorts: Beyond Measure w/ Tara, Caroline & Allison ·

2025/06/24

Tara, Caroline and Allison discuss trending, underrated brands in the fashion and interior design world. They share their personal favorites and stories of discovering unique brands. The trio also talks about custom designs, vintage brand refurbishments, and divulge some hilarious off-topic anecdotes. The episode wraps up with an exciting plan for a shopping trip to give producer Dave a style makeover, promising both fun and sartorial insights.Topics 00:33 Welcoming Allison Back 01:03 Celebrating

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