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PODCAST

A New Way of Being

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn"t something to be "won", but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers,

education self-improvement

All Episodes

25:53

3 Ways to Reduce Overwhelm and Burnout (My Recent NHS...

A New Way of Being ·

2025/11/17

In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life.Book a 15 minute 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chatFor speaking enquiries email info@simonmundie.comWhat others say about working with me:“If you want freedom from your stories and release from

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12:41

How to Love Yourself (Even When There’s No Self)

A New Way of Being ·

2025/11/11

What does it mean to love yourself, when there’s no self to love? In this solo reflection, I explore the paradox at the heart of awakening — how deep self-love can arise once the illusion of a separate self begins to dissolve. I touch on fear, separation, intuition, truth, and what my two-year-old daughter is teaching me about unapologetic presence.If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat My YouTube channel:

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16:40

My Spiritual Awakening (Kensho): What Happened and...

A New Way of Being ·

2025/11/03

From struggle to stillness. In this episode, I share the story of my recent awakening — what actually happened, how it felt, and what’s shifted since. It followed years of inner work, self-inquiry, and emotional processing, but the moment itself came unexpectedly during a retreat. There was a clear seeing that the sense of separation is an illusion — and with that, a deep peace, simplicity and humour. I talk about the build-up, the walking meditation that cracked it open, and how things have settled

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1:08:49

Self-Obsession: Why You Suffer (And How to Stop)

A New Way of Being ·

2025/10/27

In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even personality — traps us in anxiety, grief, and striving. Drawing from both Western psychology and Eastern spirituality, Tom offers a clear and compassionate path toward freedom: letting go of false identification and realising what we really are.Key Themes HighlightedSelf-Obsession & Identity: How

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1:05:06

Two Paths Up the Mountain: Meditation & Self-Inquiry...

A New Way of Being ·

2025/10/20

Many Practices, One Presence.Ben Smith started meditating aged six. I came to spiritual inquiry later. In this conversation, we explore the different paths we've taken — his through years of dedicated meditation, mine through self-inquiry and emotional integration.We talk about powerful experiences, awakening, the real purpose of spiritual practice, and how it all boils down to living with love, presence and humility. Two different routes up the same mountain.You can watch me talking about my shift

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26:22

My Husband Had a Spiritual Awakening - Here's What It...

A New Way of Being ·

2025/10/13

Three weeks ago, something profound happened. While on retreat (which I will talk about in an upcoming interview), I had what’s often called a kensho — a clear and undeniable seeing into the true nature of reality. It wasn’t a peak state, or a passing insight: it was a shift in identity. In this episode, my wife Alex and I talk about what the shift has been like, from her perspective.You can watch me talking about my shift on my YouTube channel:

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40:05

The Secret to Speaking with Presence: Caroline Goyder

A New Way of Being ·

2025/10/06

The Spiritual Side of Speaking: How to speak from the body, not the head. In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list actors, and high-stakes communicators — to dig into what real speaking looks like when presence is the foundation. We explore how your voice is more than technique: it’s a physical expression of breath, emotion, and grounded attention. Caroline shares stories from her work, how she helped people find

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57:42

The Power of Tapping: Sarah Tobin

A New Way of Being ·

2025/09/29

In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led me through a tapping session, a powerful experience that led to some really important insights - and made me see just how key these kinds of somatic experiences can be in the healing journey.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatWork with

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58:53

From Life Sentence to Liberation: Eldra Jackson on...

A New Way of Being ·

2025/09/22

Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What followed was years of violence, solitary confinement and, eventually, the beginning of a journey into deep inner work.Through the Inside Circle foundation, Eldra found a way to confront his own shadow, take responsibility, and transform his life. Today he helps others do the same – guiding men through the

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1:38:50

Can Self-Inquiry Change Your Life? (Only If You Do...

A New Way of Being ·

2025/09/15

From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares his journey of finding inner peace, explaining that spiritual practice isn't about reaching a perfect state, but about staying curious and true to yourself. We explore how we can bring deeper awareness into our daily lives, relationships, and work - making spirituality something practical and real, not

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12:32

Guided Self-Inquiry: How To Recognise Your...

A New Way of Being ·

2025/09/12

🧘‍♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. Come back to presence — and to who you really are beneath the noise.💬 If this resonates and you're ready to explore more deeply, I offer free consultations for 1:1 coaching: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

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4:55

Why Nothing Is Really Wrong (Ayahuasca &...

A New Way of Being ·

2025/09/10

Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection.To book a coaching consultation with me click this link: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

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5:11

Why ‘Going All In’ Changes Everything: Damon Hill...

A New Way of Being ·

2025/09/08

F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through.Book a coaching consultation with me here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

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38:27

How to Manage the Voice in Your Head – Dr Ethan Kross

A New Way of Being ·

2025/09/01

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.This is a practical

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57:10

Ayurveda, Vata & Learning to Listen to Your Body –...

A New Way of Being ·

2025/08/26

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system.We talk about the three doshas – Vata, Pitta and Kapha – which represent different mind-body types. For me, it helped explain a lot: my racing thoughts, bursts of creativity, and that slightly

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1:44:16

Beyond Thought: A Journey into Consciousness

A New Way of Being ·

2025/08/19

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him

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1:06:55

TRE: The Practice That’s Helped Me Calm My Nervous...

A New Way of Being ·

2025/08/12

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your

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6:37

I Faced My Shame — This Is Shadow Work

A New Way of Being ·

2025/08/08

A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their

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34:03

Focus, Flow & Brain Hacks for High Performers (with...

A New Way of Being ·

2025/07/14

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and

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38:33

Focus, Flow & Brain Hacks for High Performers (with...

A New Way of Being ·

2025/07/14

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and

en

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