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PODCAST

The Anxious Creative

I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative life

business entrepreneurship

All Episodes

00:28:22

Does a Digital Detox Work? I turned my phone off for...

The Anxious Creative ·

2025/06/23

Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?This week I’m sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I’d find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.In this episode, I talk about:The uncomfortable truth no one warns you about when the notifications stopHow phone addiction

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01:03:00

Navigating Anxiety, Burnout, and Avoidance: A Candid...

The Anxious Creative ·

2025/06/16

Hey friend 👋 — welcome to this vulnerable, unfiltered episode where Alex and I have one of those conversations. You know, the kind where you start by talking about burnout and end up questioning your whole identity (in the best way).We get real about:How anxiety first showed up for us — before we even had words for it.The slippery slope between healthy rest and avoidance.What autistic burnout feels like and how it completely hijacks your brain and body.How trauma triggers sneak up (often in the

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00:27:43

What does it mean to have Boundaries? Why setting...

The Anxious Creative ·

2025/06/02

In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)Codependent friendships and learning when not to chaseMy therapist’s whiteboard visual that totally changed how I view boundariesThe difference between setting a boundary vs. building a wallWhy enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respectHow to stop relying on outside validation to feel worthyThe 3 kinds of boundaries: time,

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00:16:03

Boundaries Are My Love Language: A Mantra Meditation...

The Anxious Creative ·

2025/05/26

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”This isn’t a lesson to learn. It’s a moment to remember.Inside, you’ll hear the powerful mantras I personally use to:Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated

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00:27:46

How To Overcome Imposter Syndrome When You’re Anxious

The Anxious Creative ·

2025/05/19

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and

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00:17:53

How to stop a panic attack before it starts

The Anxious Creative ·

2025/05/12

Okay, confession time. This episode? It’s one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter.I’m taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I’ll never forget. But what I didn’t know then was that I was experiencing a

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00:14:57

How to Stop Overthinking and Start Taking Action...

The Anxious Creative ·

2025/05/05

Today’s not your typical polished podcast episode. It’s real, raw, and unfiltered—because that’s what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I’m bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than

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00:23:06

Work Less, Earn More – Building Consistent Income...

The Anxious Creative ·

2025/04/21

In this episode, you'll discover:My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change.The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie.The power of self-awareness: Recognizing when you're pushing yourself too hard and understanding your emotional triggers.Shifting your focus from time to transformation: Understanding what your clients are really

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00:18:03

Raise Your Prices, Ditch the Guilt

The Anxious Creative ·

2025/04/14

What you'll hear in this episode:Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you’re not responsible for your clients’ wallets (yep, even if you’re super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and

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00:27:10

Handling Tough Client Conversations

The Anxious Creative ·

2025/04/07

What You’ll Learn in This Episode:The personal story behind my own struggle with client pushback and how it affected my self-perception.Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing.The dangers of avoiding uncomfortable conversations and how it can lead to resentment and burnout.How to differentiate between genuine client confusion and your own insecurities coloring the conversation.Practical strategies for setting boundaries

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00:18:51

Overbooked & Over It – Breaking Free from...

The Anxious Creative ·

2025/03/31

What You’ll Learn in This Episode:The sneaky ways people-pleasing shows up in your business (even if you don’t think you’re doing it!)How to set boundaries without feeling like a terrible personThe #1 mindset shift that will help you stop overcommittingActionable steps to start prioritizing yourself—guilt-free!If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on! Links & Resources:Bourbon Doesn’t Give A Shit Podcast EpisodeJoin Rock Your Business to align your

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00:12:46

How to Know If You’re on the Right Path (Even When...

The Anxious Creative ·

2025/03/10

Hey, friend! It’s Dawn, and if you’ve ever felt totally stuck trying to make a decision, you are not alone. I’ve been there—overanalyzing, questioning myself, and straight-up spiraling. In this episode, I’m breaking down what’s really going on when we can’t make a choice and how to move forward with confidence.What We’re Talking About:Why Decision Paralysis HappensThe real reason you get stuck in overthinking mode.A peek into my own struggles with making choices.Fear vs. Intuition—How to Tell the

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00:21:14

Fear of Raising Your Prices? Here’s How to Do It with...

The Anxious Creative ·

2025/03/03

What You’ll Learn in This Episode:The real reason raising prices feels so dang hardHow fear of rejection and people-pleasing keep you underchargingSimple mindset shifts to help you stop feeling guilty about charging moreA step-by-step game plan to raise your rates without losing all your clientsHow to handle pushback and attract clients who happily pay your worthIf you’re ready to stop undercharging and start making what you deserve, take one step from today’s episode and put it into action. And if

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00:23:57

ADHD in Business: How to Stop Overwhelm and Harness...

The Anxious Creative ·

2025/02/24

ADHD in Business: Transforming Overwhelm into Your SuperpowerRunning a business with ADHD can feel chaotic, but your neurodiversity is a strength! In this episode of the Anxious Creative Podcast, I dive deep into how to turn your ADHD into your biggest business advantage.In this episode, you'll discover:Why ADHD brains are built for entrepreneurship.How to stop feeling like you're constantly failing.Strategies for working with your brain, not against it.The power of hyperfocus and how to manage

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00:20:43

Why Overthinking is Holding You Back (and How to...

The Anxious Creative ·

2025/02/17

In this episode, I’m breaking down exactly why we get stuck in overthinking mode and, more importantly, how to break free from it. I’ll share some of my own experiences with decision paralysis, what finally helped me move forward, and the small, practical shifts you can start making today to stop second-guessing yourself and start taking action.Here’s what you’ll hear in this episode:✅ The real reason you feel overwhelmed (hint: it’s not about how much is on your plate)✅ Why asking for too many

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00:25:53

Why most service providers fail at charging their worth

The Anxious Creative ·

2025/02/10

In this episode, I’m breaking down the emotional and mental barriers that hold so many creative service providers back from charging their worth. From the fear of disappointing clients to the struggle with self-worth, I’m sharing my own pricing journey—including the pushback I got when I doubled my rates (yikes!)—and the lessons that changed everything for me.💡 Here’s what we’re diving into:✨ The fear of disappointing clients (and how it’s keeping you underpaid)✨ Why your self-worth isn’t the same

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00:20:25

How to Stop Procrastinating and Get Unstuck

The Anxious Creative ·

2025/02/03

In this episode, you'll learn:The deceptive nature of procrastination and how it keeps you stuck.The role of self-worth and external validation in fueling procrastination.The importance of setting and enforcing boundaries in personal and professional life.Practical steps to embrace messy, immediate, and imperfect action.How to reframe mistakes as opportunities for growth rather than reflections of self-worth.✨ Key Takeaway:Perfectionism and over-planning are just fancy forms of procrastination. The

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00:24:47

How I enforced my policies & had clients respect me...

The Anxious Creative ·

2025/01/27

In this episode, I share:The Root of People-Pleasing: Explore the fear of disappointing others and the need for external validation that drives people-pleasing tendencies.Cultivating Inner Confidence: Discover practical strategies for building self-worth and confidence, including journaling, meditation, and celebrating small wins.Communication is Key: Learn how to communicate boundaries and policies with compassion and authority, using specific phrases and techniques.Real-Life Examples: Hear

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00:35:55

3 Steps to Speaking Clearly & Compassionately - even...

The Anxious Creative ·

2025/01/20

In this episode, I share:Why avoiding difficult conversations can actually make things worse.How my personal experience with conflict avoidance led to the loss of a friendship.The 3-step AIR method to help you navigate challenging conversations with confidence and compassion.How to increase your adaptability in unexpected situations.Why improvisation is key to responding creatively when things don't go as planned.The importance of regulating your nervous system to stay calm under pressure.Practical

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00:21:57

The Anticipation Trap: Why Fear Feels Bigger Than It...

The Anxious Creative ·

2025/01/13

In this episode, I share:My terrifying yet exhilarating experience of skydiving and what it taught me about fear.Why the anticipation of a decision is often scarier than the decision itself.How overthinking keeps us stuck in fear and robs us of opportunities.The truth about decision-making—there’s no right or wrong, just movement forward.Why failure, regret, and mistakes are necessary stepping stones to growth.The power of focusing on your mission, vision, and goals to make aligned decisions.✨ Key

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349 results

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