x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Between Two Coaches

Amanda Katz and Nick Klastava

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

sports running

All Episodes

00:41:44

Post-Race Feelings: Proud, Grateful and Still Hungry

Between Two Coaches ·

2025/10/16

In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recognizing achievements while still striving for more, and the need for empathy and understanding in the

en-us

00:38:34

Wineglass Marathon Recap and The Joy of the Marathon

Between Two Coaches ·

2025/10/09

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the

en-us

00:38:54

Rapid Fire Questions with Coach Amanda and Nick

Between Two Coaches ·

2025/09/25

In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They explore topics ranging from their fitness journeys and running experiences to nostalgic memories tied to scents and food. The discussion also touches on dream travel destinations, the significance of authentic conversations, and the challenges of celebrity encounters. As they navigate through various themes, they reflect on

en-us

00:44:49

When Discipline Goes from Empowering to Disordered In...

Between Two Coaches ·

2025/09/18

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness

en-us

00:49:18

Training Plans are Dead? Long Live Adaptability

Between Two Coaches ·

2025/09/11

In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation highlights the need for adaptability in coaching, allowing athletes to make informed decisions based on

en-us

01:10:15

The Team Behind the Runner - The Fantastic Four

Between Two Coaches ·

2025/08/28

In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles of a running coach, sports dietitian, strength coach, and physical therapist. They explore how collaboration among these professionals can enhance an athlete's performance and recovery, emphasizing the need for communication and trust within the support squad. The conversation also touches on the

en-us

00:47:49

Too Fit to Rest Mentality: When Progress Becomes a Trap

Between Two Coaches ·

2025/08/21

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and

en-us

00:46:50

If You Could Do it All Over Again, What Would You...

Between Two Coaches ·

2025/07/03

In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners

en-us

00:48:24

Navigating the Fitness Coaching Landscape

Between Two Coaches ·

2025/06/26

In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversation emphasizes the need for genuine passion in coaching, the pitfalls of inauthentic marketing, and the

en-us

00:50:33

Getting Personal with the Coaches of Between Two Coaches

Between Two Coaches ·

2025/06/19

In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discussion about personal updates, the evolution of social media in the running community, and the importance of support in coaching. The conversation flows through various topics, including running news, personal growth as coaches, and the advice they give to athletes. The episode wraps up with Kristen's

en-us

01:01:26

Who Gets to Run? Breaking Down Barriers in the Sport...

Between Two Coaches ·

2025/06/12

In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making

en-us

00:43:02

Run Club With Your Ex, Gaining Weight, Ignoring Your...

Between Two Coaches ·

2025/06/05

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally,

en-us

00:45:46

AI and Coaching: A Double-Edged Sword

Between Two Coaches ·

2025/05/29

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative

en-us

00:39:05

How Controlling the Controllables Can Stop you From...

Between Two Coaches ·

2025/05/21

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their

en-us

00:43:07

How to Navigate the Tough Days: Mental Health and...

Between Two Coaches ·

2025/05/14

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights,

en-us

00:45:33

Caring in a Nonchalant World: A Fitness Perspective

Between Two Coaches ·

2025/05/08

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.--------------------------------(00:00) Intro(13:18)

en-us

00:46:03

The Good, The Bad, The Boston Marathon Experience:...

Between Two Coaches ·

2025/05/01

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.----------------------------(00:00)

en-us

00:50:29

Stress is Stress! Everything You Need to Know About...

Between Two Coaches ·

2025/04/17

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal

en-us

00:58:31

It's Never Too Late To Do Something For Yourself with...

Between Two Coaches ·

2025/04/11

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey,

en-us

00:49:10

Gaining Weight to Thrive in Running, Life and Fitness

Between Two Coaches ·

2025/04/03

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an

en-us

62 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN