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PODCAST

Tell Me I"m a Good Mom with Lo Bosworth Natale

Lo Bosworth Natale spent years studying what women"s bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty,

kids & family parenting

All Episodes

47:29

Hiring Moms is Actually a Really Good Idea ft....

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/26

Caissie Levy won a Tony Award this year after more than two decades on Broadway. The speech went viral — not because of who she thanked, but because of who she didn't forget. The babysitters. The young women who traveled with her, lived with her family, and loved her kids when she couldn't be there. It was the most honest thing said on that stage all night.In this episode, Caissie gets real about what it takes to build a life on Broadway while raising two kids — the schedule that keeps you from

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58:42

What Kind of Parent Do You Want to Be? ft. Katherine...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/19

Who teaches us how to become parents? For Katherine Schwarzenegger Pratt, the answer starts with her own mom. We talk about the family values she hopes to pass down, the traditions she wants to recreate, what motherhood has revealed about herself, and the kind of mom she hopes her daughters remember decades from now. It's a thoughtful conversation about raising good humans, letting go of perfection, and focusing on what really matters.— In this episode: -The parenting lessons Katherine learned

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48:35

The Mom Moments We All Think Are Just Ours ft. Yuri...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/12

Millions of moms know Yuri Lamasbella for the videos that make you laugh and immediately send them to the group chat. But behind those relatable moments is a new mom navigating postpartum in real time. We talk honestly about the surprises of early motherhood, the moments every parent thinks they're alone in, the baby products she's actually loving, and why sharing these experiences helps all of us feel a little less alone.— In this episode: -The postpartum moments nobody warned Yuri about -The

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45:00

What I Wish I Knew Sooner ft. Holly Madison

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/05

What's one piece of advice that could save you five years of heartache? Holly Madison joins me for an honest conversation about the lessons she learned the hard way—from dating and relationships to confidence, motherhood, and the beliefs she's completely changed her mind about. Instead of looking back at her story, we focus on what she knows now—and what every woman deserves to hear sooner.— In this episode: -The dating red flags Holly would never ignore today -The relationship advice she

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42:27

How Moms Actually Find Time to Exercise ft. Stakt...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/29

Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether.— In this episode: - How to actually fit movement into life with a

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55:27

Am I Burnt Out or Depressed? ft Tay Lautner

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/22

Am I burnt out, or am I actually depressed?Tay Lautner — mental health advocate, former COVID nurse, and co-host of The Squeeze — knows how blurry that line gets, and she's built a whole life out of saying the quiet part out loud. Now 27 weeks pregnant with her first baby girl, Tay gets real about anxiety, PTSD, and why your brain sometimes protects you by blocking out the hardest moments — the kind she watched play out on the worst nights of a hospital shift. We dig into your group-chat questions:

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72:25

The Last Parenting Taboo Nobody Talks About ft....

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/15

We talk endlessly about pregnancy and babies—but almost never about intimacy. In this episode, the Spread the Jelly founders join me for a candid conversation about motherhood, relationships, sex after kids, and the experiences that leave so many women wondering, “Is this just me?” It’s funny, vulnerable, and the kind of conversation more parents are craving.— In this episode: - Why intimacy changes after kids (and why no one talks about it) - The invisible mental load of modern motherhood -

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42:44

What Does it Actually Take to Raise 4 Kids in 2026...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/08

Four kids under five, including twins. Nia Sanchez of The Valley and former Miss USA joins Lo to get brutally honest about what raising a big family in 2026 actually costs, financially, maritally, and personally. While every headline says people are having fewer kids, Nia is living the opposite choice, and she's not pretending it looks like the highlight reel. She and Lo dig into the parenting expense that shocked her most, what really causes fights in a house with four kids, and why women are so

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49:21

Q+A: When The Medical System Fails Us

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/17

This week I'm answering your Group Chat questions on the medical care gap for women. It's real, we all experience it, it's not your doctor's fault (but maybe sometimes it is - I have personally experienced that before), and IT SUCKS. The system should do better and today I'm getting into all of it from how to get your doctor to take you seriously, to gaps in postpartum care, to how we need to be paying more attention to Dad's mental state. I got hundreds of inbound questions and stories on this

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01:03:28

Surprise! This is Motherhood, lol ft. Cameron Oaks...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/10

This week, I'm joined by Cameron Oakes Rogers (aka Freckled Foodie) for a conversation that felt less like a podcast and more like the group chat every new mom wishes she had.We talk about the parts of motherhood nobody really prepares you for: postpartum depression, intrusive thoughts, identity shifts, medical trauma, the shock of pregnancy, and the reality of bringing a baby home when everyone seems focused on the baby—but not on you. Cam shares her experience with postpartum depression

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00:38:19

Doing It Alone: Huda Mustafa on Single Motherhood,...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/03

Huda Mustafa is one of the most fun hangs I've had on the show. This week we get into all of it: becoming a mom young at 19 and single motherhood, the wild ride to fame, and what it's actually like to figure yourself out with the entire internet watching. It's honest and real — but mostly, it's just a blast.Then I open up The Group Chat to answer your questions about doing it alone in every sense. The literal kind, like how a new mom is even supposed to start dating again. And the sneaky kind —

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00:41:00

What If Walking Away Is The Best Mom Move? ft. Hannah...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/27

A few months postpartum with her daughter Claude, Hannah Bronfman folded a $40 million venture fund she'd spent two years raising. In this episode, she tells me exactly why, and the answer is not what I expected.We talk about what it means to walk away from something you spent two years on. About the moment your body starts telling you a job is wrong, and what it takes to actually listen. About fundraising as a woman investing in women's health in a market that quietly killed the girl boss. About

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00:37:33

Why Emily Oster Breastfed When Her Data Says Formula...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/20

If you read Crib Sheet during pregnancy or kept Expecting Better on your nightstand, you already know Emily Oster. She's the economist who reads the parenting studies the rest of us pretend to. The one who told a whole generation of women, with actual data, that we could relax about a lot of things we had been losing sleep over.I've been a fan for years. So when I got to sit down with her, I asked her every question I've had since I gave birth. We got into the breastfeeding thing. The part

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00:41:14

7 Kids, 4 Baby Daddies, And One Of Them Lives Next...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/13

I have one baby. Kailyn Lowry has seven. So obviously the first thing I asked her was how the f*ck her body has done that.I've been a Kailyn girly since the original Teen Mom days, so sitting across from her felt like a full circle moment from my own MTV era. Bonus: within thirty seconds we'd figured out she was a Laguna girly too. Match made in heaven. Kailyn has been a person in public since she was 17. Most of the women she came up with on MTV aren't here anymore. Kailyn is. She has

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00:47:06

Dr. Becky On Why Becoming A Mom Isn't Actually About...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/06

I cried in the back of an Uber after my first dinner out post-baby. I'd had one and a half martinis (a mistake), I'd left my husband at home with the baby (he was thrilled for me to go), and I felt so guilty I genuinely couldn't stop sobbing. Mom guilt, right? That's what we'd call it. Except according to Dr. Becky Kennedy, clinical psychologist, founder of Good Inside, and probably the most followed parenting expert on the planet, what I was feeling probably wasn't actually guilt at all. It was

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00:44:53

Community Episode: The Part Before The Baby

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/04/29

Welcome to the first community episode of Tell Me I'm A Good Mom.I read hundreds of stories that came in through the Q+A form, and the theme I couldn't stop reading was the part of motherhood that happens years before the baby arrives. The IVF cycles. The miscarriages. The diagnoses that blindside you. The appointments where a doctor asks you a question you don't have the vocabulary for yet. In this episode I share three community stories with permission. Sherri, on seven IVF cycles and

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00:44:33

"I Thought I Was Going to Die" with Meaghan O'Connell

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/04/22

The day after I had the baby, I fainted in my hospital room. Blood pressure skyrocketing, doctors running in, a brain aneurysm fear I couldn't shake, a day-old baby at the foot of the bed. I was convinced that was how my story ended.It wasn't. And it turns out most new moms have some version of this story. Nobody warns us. This week I sit down with writer Meaghan O'Connell, author of And Now We Have Everything: On Motherhood Before I Was Ready, the book that started telling the truth about

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00:44:34

Childcare Costs HOW Much?! ft. Finance Expert Vivian Tu

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/04/15

The number that broke my brain wasn't the birth cost. It was the daycare quote.Vivian Tu, finance expert, Your Rich BFF, and New York Times bestselling author, came on to talk about the actual financial reality of becoming a parent — not the "start a 529" version you've heard a hundred times.The version where even financially stable people feel underwater in year one, and why that doesn't mean you're doing it wrong.We got into the STRIP method (her framework for getting your money actually

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00:50:08

The IVF Numbers Nobody Tells You: Egg Count, Embryo...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/04/08

I went through three egg retrievals, an endo surgery, and one transfer to get my daughter. Here's everything I wish I'd known before I started.I sat down with Dr. Sheeva Talebian, reproductive endocrinologist at CCRM Fertility New York, to talk about what IVF actually looks like from the inside. The math nobody warns you about. The lifestyle changes that actually move the needle on egg quality. What NAD+ therapy does for fertility and why more western doctors are finally paying attention. And

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00:38:41

I'm Trapped in my Postpartum Body | Postpartum...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/04/01

I'm 8 weeks postpartum and I'm not okay. Not in a crisis — but not in the version of this that gets posted online either. I'm in the messy, unglamorous, nobody-talks-about-this middle of it. And I wanted to put it on record, in real time, because I genuinely could not find content that showed me what this actually looks like when you're living it.I have a retained placenta. A large ovarian cyst. Bleeding that won't stop. Hormones so destabilizing they feel, I'm not exaggerating, like a

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