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PODCAST

Tell Me I"m a Good Mom with Lo Bosworth Natale

Lo Bosworth Natale spent years studying what women"s bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty,

kids & family parenting

All Episodes

52:42

What It's Like Being a 40 Year Old First-Time Mom

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/10/07

This week, it’s just me—and we have a lot to catch up on. I just turned 40, Love Wellness is turning 10, and I’ve been a mom for almost a year. So I wanted to make a little time capsule of how I got here, what I’m proud of, and what I’m still figuring out.We’re going back to Laguna Beach: getting cast at 15, filming with my actual friends, and, yes, the Jetta. Then I get into balancing UCLA with The Hills, why those two shows felt so different to be part of, and moving to New York when I was ready

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51:45

The Mom Guilt Never Ends (Even After Four Kids) with...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/30

Does having four kids make you feel like you finally know what you’re doing? According to Sarah Wright Olsen: absolutely not. Sarah is an actress, author, co-host of The Mother Daze podcast, and mom of four. I’m still in my first year of motherhood, so I had questions. We talk about the postpartum anxiety she didn’t recognize with her first baby, why the child who made her feel like an amazing parent turned out to be naturally chill, and what changes when baby number two arrives. I also tell her

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40:20

The CMPA (Cow Milk Protein Allergy) Episode with Dr....

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/23

Who teaches us what to do when we know something is wrong with our baby, but we don’t know what? When Nelle was struggling, figuring out that she had cow’s milk protein allergy (CMPA)—and then finding the formula that finally gave her relief—felt like jumping through hoop after hoop while questioning myself the entire time. In this episode, I sit down with pediatrician Dr. Michael Milobsky to talk about CMPA, how it can look like colic, the formula options available, and how parents can advocate for

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37:50

REPLAY: Teen Mom Meets Laguna Beach

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/21

In this rerun episode: I have one baby. Kailyn Lowry has seven. So obviously the first thing I asked her was how the f*ck her body has done that.I've been a Kailyn girly since the original Teen Mom days, so sitting across from her felt like a full circle moment from my own MTV era. Bonus: within thirty seconds we'd figured out she was a Laguna girly too. Match made in heaven. Kailyn has been a person in public since she was 17. Most of the women she came up with on MTV aren't here anymore. Kailyn

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44:06

Are We Overthinking Parenting? Dr. Shefali on Raising...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/16

We’re told to validate every feeling, regulate our nervous systems, avoid trauma, limit screens, and somehow raise independent, resilient humans. So… have we made parenting way too complicated? This week, I’m sitting down with clinical psychologist, bestselling author, and conscious parenting expert Dr. Shefali to talk about why being a “good mom” has a lot less to do with perfect parenting than we think.We get into conscious vs. gentle parenting, how our own childhood wounds show up in our kids,

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41:55

Tell Me I’m a Good… Dad Episode

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/09

We talk a lot about what happens to women when they become mothers-but what happens to men when they become dads? This week, I’m sitting down with dad of four, attorney, entrepreneur, and Come Together podcast host Abe Lichy for a conversation about the side of parenthood we don’t hear nearly enough about: what dads are actually going through.We talk about the pressure men feel to provide, protect, and quietly fix everything, why keeping that stress from your partner can actually create more

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47:58

8 Months Postpartum: An Honest Check-In (Solo Episode)

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/09/02

Seven months postpartum, and I’m finally starting to feel a little more like myself- but motherhood has a funny way of making every step back toward yourself feel complicated. In this solo episode, I’m sharing an honest update on where I am now: taking my first girls’ trip without my daughter, navigating the guilt of going back to work, rebuilding my strength after pregnancy and a C-section, and realizing just how long “postpartum” can actually last.We talk about the pressure to be everything at

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47:29

Hiring Moms is Actually a Really Good Idea ft....

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/26

Caissie Levy won a Tony Award this year after more than two decades on Broadway. The speech went viral — not because of who she thanked, but because of who she didn't forget. The babysitters. The young women who traveled with her, lived with her family, and loved her kids when she couldn't be there. It was the most honest thing said on that stage all night.In this episode, Caissie gets real about what it takes to build a life on Broadway while raising two kids — the schedule that keeps you from

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58:42

What Kind of Parent Do You Want to Be? ft. Katherine...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/19

Who teaches us how to become parents? For Katherine Schwarzenegger Pratt, the answer starts with her own mom. We talk about the family values she hopes to pass down, the traditions she wants to recreate, what motherhood has revealed about herself, and the kind of mom she hopes her daughters remember decades from now. It's a thoughtful conversation about raising good humans, letting go of perfection, and focusing on what really matters.— In this episode: -The parenting lessons Katherine learned

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48:35

The Mom Moments We All Think Are Just Ours ft. Yuri...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/12

Millions of moms know Yuri Lamasbella for the videos that make you laugh and immediately send them to the group chat. But behind those relatable moments is a new mom navigating postpartum in real time. We talk honestly about the surprises of early motherhood, the moments every parent thinks they're alone in, the baby products she's actually loving, and why sharing these experiences helps all of us feel a little less alone.— In this episode: -The postpartum moments nobody warned Yuri about -The

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45:00

What I Wish I Knew Sooner ft. Holly Madison

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/08/05

What's one piece of advice that could save you five years of heartache? Holly Madison joins me for an honest conversation about the lessons she learned the hard way—from dating and relationships to confidence, motherhood, and the beliefs she's completely changed her mind about. Instead of looking back at her story, we focus on what she knows now—and what every woman deserves to hear sooner.— In this episode: -The dating red flags Holly would never ignore today -The relationship advice she

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42:27

How Moms Actually Find Time to Exercise ft. Stakt...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/29

Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether.— In this episode: - How to actually fit movement into life with a

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55:27

Am I Burnt Out or Depressed? ft Tay Lautner

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/22

Am I burnt out, or am I actually depressed?Tay Lautner — mental health advocate, former COVID nurse, and co-host of The Squeeze — knows how blurry that line gets, and she's built a whole life out of saying the quiet part out loud. Now 27 weeks pregnant with her first baby girl, Tay gets real about anxiety, PTSD, and why your brain sometimes protects you by blocking out the hardest moments — the kind she watched play out on the worst nights of a hospital shift. We dig into your group-chat questions:

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72:25

The Last Parenting Taboo Nobody Talks About ft....

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/15

We talk endlessly about pregnancy and babies—but almost never about intimacy. In this episode, the Spread the Jelly founders join me for a candid conversation about motherhood, relationships, sex after kids, and the experiences that leave so many women wondering, “Is this just me?” It’s funny, vulnerable, and the kind of conversation more parents are craving.— In this episode: - Why intimacy changes after kids (and why no one talks about it) - The invisible mental load of modern motherhood -

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42:44

What Does it Actually Take to Raise 4 Kids in 2026...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/07/08

Four kids under five, including twins. Nia Sanchez of The Valley and former Miss USA joins Lo to get brutally honest about what raising a big family in 2026 actually costs, financially, maritally, and personally. While every headline says people are having fewer kids, Nia is living the opposite choice, and she's not pretending it looks like the highlight reel. She and Lo dig into the parenting expense that shocked her most, what really causes fights in a house with four kids, and why women are so

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49:21

Q+A: When The Medical System Fails Us

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/17

This week I'm answering your Group Chat questions on the medical care gap for women. It's real, we all experience it, it's not your doctor's fault (but maybe sometimes it is - I have personally experienced that before), and IT SUCKS. The system should do better and today I'm getting into all of it from how to get your doctor to take you seriously, to gaps in postpartum care, to how we need to be paying more attention to Dad's mental state. I got hundreds of inbound questions and stories on this

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01:03:28

Surprise! This is Motherhood, lol ft. Cameron Oaks...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/10

This week, I'm joined by Cameron Oakes Rogers (aka Freckled Foodie) for a conversation that felt less like a podcast and more like the group chat every new mom wishes she had.We talk about the parts of motherhood nobody really prepares you for: postpartum depression, intrusive thoughts, identity shifts, medical trauma, the shock of pregnancy, and the reality of bringing a baby home when everyone seems focused on the baby—but not on you. Cam shares her experience with postpartum depression

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00:38:19

Doing It Alone: Huda Mustafa on Single Motherhood,...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/06/03

Huda Mustafa is one of the most fun hangs I've had on the show. This week we get into all of it: becoming a mom young at 19 and single motherhood, the wild ride to fame, and what it's actually like to figure yourself out with the entire internet watching. It's honest and real — but mostly, it's just a blast.Then I open up The Group Chat to answer your questions about doing it alone in every sense. The literal kind, like how a new mom is even supposed to start dating again. And the sneaky kind —

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00:41:00

What If Walking Away Is The Best Mom Move? ft. Hannah...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/27

A few months postpartum with her daughter Claude, Hannah Bronfman folded a $40 million venture fund she'd spent two years raising. In this episode, she tells me exactly why, and the answer is not what I expected.We talk about what it means to walk away from something you spent two years on. About the moment your body starts telling you a job is wrong, and what it takes to actually listen. About fundraising as a woman investing in women's health in a market that quietly killed the girl boss. About

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00:37:33

Why Emily Oster Breastfed When Her Data Says Formula...

Tell Me I"m a Good Mom with Lo Bosworth Natale ·

2026/05/20

If you read Crib Sheet during pregnancy or kept Expecting Better on your nightstand, you already know Emily Oster. She's the economist who reads the parenting studies the rest of us pretend to. The one who told a whole generation of women, with actual data, that we could relax about a lot of things we had been losing sleep over.I've been a fan for years. So when I got to sit down with her, I asked her every question I've had since I gave birth. We got into the breastfeeding thing. The part

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