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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

102:09

Episode 520: The Best of Habits & Hustle: Touré...

Habits and Hustle ·

2026/01/16

Most high performers don’t struggle because they lack discipline. They struggle because they’re trying to do everything at once and calling it balance.We dive deeper into this in the Habits & Hustle with Touré Roberts. We also chat about why balance is becoming whole instead of splitting yourself into percentages, the difference between losing and being a loser, and why you can’t scale without stretching. Touré Roberts is a bestselling author, entrepreneur, investor, and producer. He is the

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129:53

Episode 519: Andrew Bustamante: Reading People,...

Habits and Hustle ·

2026/01/13

Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under pressure. The real disadvantage is not lack of effort, but relying on false assumptions about how people and systems behave.We dive deeper into this in the latest Habits & Hustle Podcast episode with Andrew Bustamante. We also chat about predicting human behavior, controlling emotional responses in high-stakes moments, and using leverage ethically in

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9:56

518: 7 Habits You Must Stop to Level Up

Habits and Hustle ·

2026/01/09

What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to?Change doesn’t happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum. In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they’re doing everything right. These questions come up constantly, and the truth behind them is the same. Waiting is

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65:26

517: Tania Khazaal: Building Emotional Resilience...

Habits and Hustle ·

2026/01/06

Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards avoidance and quietly erodes emotional resilience.We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and why most people quit in the valley of despair right before real growth begins. Tania Khazaal is an

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87:12

Episode 516: The Best of Habits & Hustle - Vanessa...

Habits and Hustle ·

2026/01/02

This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we’ve shared.In this one, I sit down with Vanessa Van Edwards to unpack what charisma really is and why so many smart, capable people are quietly misread. We get into how trust and credibility are formed in seconds, why competence without warmth backfires, and how subtle cues shape whether people believe you, listen to you, or overlook you entirely. She breaks down what happens

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66:17

Episode 515: Erica Komisar: The Parenting Myth...

Habits and Hustle ·

2025/12/30

Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work, and what kids actually need to feel safe.In this episode of Habits & Hustle, I sit down with psychoanalyst and parent guidance expert Erica Komisar to break down what kids actually need to build emotional resilience, why “quality time” alone isn’t enough, and how parental presence shapes brain

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63:30

Episode 514: The Best of Habits & Hustle - Dr Mary...

Habits and Hustle ·

2025/12/26

This episode is part of The Best of Habits & Hustle, a series where I revisit some of the most impactful conversations we’ve shared.In this one, I sit down with Dr. Mary Claire Haver to break down what’s happening during perimenopause and menopause and why so many women are left confused and guessing. We get into why estrogen matters far beyond hot flashes, how muscle loss and belly fat accelerate in midlife, and why strength training becomes non-negotiable as women age. She cuts through the

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93:23

Episode 513: Emily Hickey: Scaling Brands, Marketing...

Habits and Hustle ·

2025/12/23

What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind the scenes of real growth, not just what looks good online.In this episode, I sit down with Emily Hickey to talk about what performance marketing really means, why specificity matters more than volume, and how the smartest brands focus on what is already working instead of chasing every new idea. We get into product positioning, influencer strategy,

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95:18

Episode 512: The Best of Habits&Hustle: Jordan...

Habits and Hustle ·

2025/12/19

How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judged and dissected?In this episode of Habits & Hustle, I sit down with Jordan Belfort, the real-life inspiration behind Martin Scorsese’s acclaimed film The Wolf of Wall Street based on his bestselling autobiography. We get into the mindset behind high-stakes decisions, the psychology of influence, and how he built a system that turns underdogs into

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88:30

Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with...

Habits and Hustle ·

2025/12/16

What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don’t match your life.We talk about the viral moment from her Stephen Bartlett interview, how misinformation

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15:54

Episode 510: Layne Norton, PhD: The Best Diet to...

Habits and Hustle ·

2025/12/12

Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound?In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through the diet noise. We break down why personalization beats every trend, what the research really says about diet soda and sweeteners, and why the “best diet” looks different for every person. If you want straight answers, not fear-based headlines, this conversation will challenge a lot

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68:21

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter...

Habits and Hustle ·

2025/12/09

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout. We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused

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68:21

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter...

Habits and Hustle ·

2025/12/09

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout. We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused

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26:58

Episode 508: Those Fitness Trends Are Failing You...

Habits and Hustle ·

2025/12/05

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA

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115:23

Episode 507: Robert Herjavec: The Mindset Behind...

Habits and Hustle ·

2025/12/02

How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down?In this episode of Habits & Hustle, I sit down with Robert Herjavec, entrepreneur, Emmy Award winner, and lead Shark on Shark Tank, to explore the mindset and habits that keep him clear and effective when the stakes get high. He shares the discipline that keeps him steady under pressure, the lessons that reshaped his definition of success, and how he protects his energy

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11:45

Episode 506: The Success Skill Everyone Overlooks

Habits and Hustle ·

2025/11/28

Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never about capability. It is about how they show up, how they are perceived, and how they make people feel in the first five seconds of entering a room.In this Fitness Friday episode, I break down why likability is one of the most underrated success advantages and how small habits like a real smile, remembering someone’s name, or actually listening can

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74:48

Episode 505: Jefferson Fisher: How to Argue Less and...

Habits and Hustle ·

2025/11/25

How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult?In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial lawyer, bestselling author, and one of the most respected communication voices online, to talk about how to argue less and actually connect more. We talk about what intentional communication actually looks like in real life and why so many people slip into defensiveness instead of

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28:26

Episode 504: Shaun T.: Motivation, Confidence, and...

Habits and Hustle ·

2025/11/21

How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he’d never hit like a

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101:07

Episode 503: Anthony William: Heavy Metals, Brain...

Habits and Hustle ·

2025/11/18

Most people don’t fail at getting healthy because they don’t care. They fail because they’re following the wrong advice. In this episode, I sit down with Anthony William, the Medical Medium, to talk about why doing everything “right” can still leave you feeling like crap. We get into how stress, overtesting, and over-supplementing can backfire, and why simplicity beats every hack. He shares how metals in the brain can fuel issues like OCD and ADHD, the five foods he swears by for detox and

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25:04

Episode 502: Lance Armstrong on VO2 Max, Endurance...

Habits and Hustle ·

2025/11/14

Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France. We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win

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199 results

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