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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

10:22

Episode 548: The Trick To Doing Things You Don't Feel...

Habits and Hustle ·

2026/04/24

The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote.That's the trap. We make decisions based on how we feel before the thing, instead of how we'll feel after it. And before anything hard, the feeling is always the same: tired, unmotivated, full of reasons to wait. If that's the voice you're listening to, of course you're stuck restarting. You've handed the mic to the wrong version of

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88:07

Episode 547: James Dumoulin: The Kid Who Built an...

Habits and Hustle ·

2026/04/21

I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection, the right introduction, the right moment, usually end up watching someone bolder walk past them into the room they were trying to get into. That is exactly why I wanted to sit down with James Dumoulin. James is the 23-year-old founder of School of Hard Knocks, the media brand you have almost certainly

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13:08

Episode 546: How to Engage Your Kids Into...

Habits and Hustle ·

2026/04/17

Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” and speak less to us parents because their brains develop and start navigating more independence over parental guidance. As parents, we want to make sure what is happening with our kids and it can be frustrating to get them to share more which sometimes leads to yelling. Kids are sensitive to our emotions as parents and they would rather distance

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78:57

Episode 545: Sarah Shahi: Playing Sex/Life Billie &...

Habits and Hustle ·

2026/04/14

Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the only destiny that awaits every female. Sarah Shahi spent years believing that too until she got the role of Billie.Playing the lead in Netflix's global hit Sex/Life didn't just make Sarah famous. It cracked her open into seeing what’s on the other side of choosing herself through Billie. Her story is one of the profound embodiments of an authentic

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11:03

Episode 544: Why Being Interested Beats Trying To Be...

Habits and Hustle ·

2026/04/10

So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with others but may never feel heard or truly listen? In every word left unsaid, every sentence misunderstood, or a conversation flow left unmatched, we are not only losing a chance to connect but also opportunities to grow deeper into knowing others better. In this episode of Habits & Hustle, I break down the most common habits that silently kill

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35:16

Episode 543: Dave Watumull: The One Algae Your...

Habits and Hustle ·

2026/04/07

Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It has 4,000 peer reviewed papers behind it. Based on studies, it extended lifespan by 12% in the most rigorous government funded study ever conducted. But almost nobody has heard of it. Astaxanthin is not a trend or a buzzword but a potent natural antioxidant waiting to be discovered by many. It is a marine-derived substance that is thousands of times

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17:43

Episode 542: Idea vs. Execution and Why Most People...

Habits and Hustle ·

2026/04/03

People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution.In this Habits & Hustle episode, my foil Shani and I break down why execution always beats ideas, why overthinking keeps people stuck, and how ridiculous products like the Pet Rock and Chia Pet still turned into massive businesses because someone actually launched them. If you’ve been sitting on an idea, waiting until everything is perfect, or

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87:31

Episode 541: Jon McNeill: Why “Less” and “Simple” are...

Habits and Hustle ·

2026/03/31

Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall. Every hour spent on complexity, unnecessary processes, and misallocated resources is an hour taken away from what actually drives growth. We tend to overcomplicate and add more (more products, more people, more strategy) over what the business really needs. We dive deeper into this in the latest episode of Habits and Hustle with Jen

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27:08

Episode 540: David Reid: What 88 Nights at the Dead...

Habits and Hustle ·

2026/03/27

Have you heard about the potency of Shilajit or ORMUS?Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the Himalayas and the Dead Sea. And the science behind why they work is something the modern health world is only beginning to catch up to. David Reid spent five years traveling the Himalayas, Peru, Egypt and the Dead Sea looking for answers. What he found led him to create Manna Vitality, a

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96:44

Episode 539: Angelo Keely: Essential Amino Acids for...

Habits and Hustle ·

2026/03/24

Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training. Angelo

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12:00

Episode 538: High Performing Women and Why They Lose...

Habits and Hustle ·

2026/03/20

At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about polarity, power, and whether you genuinely respect and admire the person you are with.This Habits & Hustle episode breaks down the psychology behind dominance and attraction, and why some driven women lose interest the moment they feel like they are making every decision and carrying the mental load. We also

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85:22

Episode 537: Patti Stanger: Why Modern Dating Is...

Habits and Hustle ·

2026/03/17

Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required.We dive deeper into this in the Habits & Hustle podcast with Patti Stanger. We also chat about commitment behavior, power dynamics in modern relationships, and the difference between high standards and self-sabotage. Patti Stanger is the star and executive producer of Bravo’s hit docu-series The

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24:04

Episode 536: How Working Out and Nutrition Build...

Habits and Hustle ·

2026/03/13

Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven’t built proof that you can actually do hard things.In this Habits & Hustle episode, we get into why confidence can’t be affirmed, it has to be earned, and why fitness builds confidence faster than therapy. I break down how real self-belief is built through reps, discipline, and physical evidence, not just positive self-talk. We also talk

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71:02

Episode 535: Dr. Stephanie Venn-Watson: The Longevity...

Habits and Hustle ·

2026/03/10

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic

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19:57

Episode 534: The Real Reason Why Most People Don’t...

Habits and Hustle ·

2026/03/06

Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it.We dive deeper into this in the latest Habits & Hustle episode. We also chat about why comfort is more addictive than failure, how social circles punish growth, and why waiting to feel ready keeps you stuck in the same loop. If you’re serious about high performance and behavioral change, this episode

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66:25

Episode 533: Dr. Amy Shah: What Changes in...

Habits and Hustle ·

2026/03/03

Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does.In this Habits & Hustle episode, I’m joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40. We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in

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21:23

Episode 532: Building Focus and Follow Through With...

Habits and Hustle ·

2026/02/27

Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, and even your money.In this solo episode of Habits & Hustle, I share why I created The Habits & Hustle Book Club and what pushed me to build something that encourages completion instead of constant consumption. We break down how a clear deadline builds accountability, why finishing a book strengthens follow-through in other areas of your life, and

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88:15

Episode 531: Leslie John: Oversharing as a...

Habits and Hustle ·

2026/02/24

We’ve been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between “too much” and meaningful connection is further out than we think.In the latest episode of Habits & Hustle, I’m joined by author Leslie John to break down the exact tipping point where leader vulnerability backfires, why holding your cards close in negotiation weakens your leverage, and how pushing slightly past your

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71:49

Episode 530: Lindsey Vonn: Building Mental Toughness...

Habits and Hustle ·

2026/02/20

Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling is inevitable, mental toughness is no longer optional, it is survival.We dive deeper into this in the Habits & Hustle with Lindsey Vonn. We also chat about building resilience through failure, the real cost of elite performance, and redefining identity after retirement. Lindsey Vonn is an American

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92:49

Episode 529: Anastasia Soare: The Discipline That...

Habits and Hustle ·

2026/02/17

Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between stalled ideas and lasting success.We dive deeper into this in the Habits & Hustle with Anastasia Soare. We also talk about why balance is overrated, how discipline beats talent, and what it actually takes to build a category from nothing. Anastasia Soare is the founder and CEO of Anastasia Beverly

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227 results

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