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PODCAST

Fuel for the Sole

Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical

health & fitness nutrition

All Episodes

00:40:02

116 | Hot Marathon Season, Influencer Advice, Proper...

Fuel for the Sole ·

2025/10/07

This week on Fuel for the Sole, we’re breaking down everything from race-day fueling in warm weather to the carb math you actually need for that critical first hour. We’ll also share the run-influencer advice we’d skip, and why Spring Energy gels is back in the chat. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and

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00:41:56

Move Her Mind Event Series with ASICS | Ep 11 | Allie...

Fuel for the Sole ·

2025/09/30

The 11th stop of the Move Her Mind Event Series with @asics brought us to Decatur, GA! There, we had the chance to sit down with Allie Caminiti—art therapist, EMDR therapist, and run coach—to explore her journey into mental endurance training and ultramarathoning.Allie shared how her passions for art therapy, trauma work, and coaching intersect in powerful ways, offering a unique perspective on both mental and physical resilience. This conversation was fun, inspiring, and eye-opening.

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00:33:24

115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back...

Fuel for the Sole ·

2025/09/23

This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

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00:36:42

Move Her Mind Event Series with ASICS | Ep 10 | Julie...

Fuel for the Sole ·

2025/09/16

The 10th stop of the Move Her Mind Event Series with ASICS took us to Louisville, Kentucky! We sat down with Julie Sergent, Physical Therapist and Founder of Sergent Wellness, for an insightful conversation on the power of strength training for women. We dove into common myths about physical therapy, practical routines, and everyday habits that can benefit us all.We’ve got a couple more stops, so join us at a city near you and bonus points if you bring a friend who needs your support &

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00:38:23

114: New Ferritin Guidelines, Post Race Recovery,...

Fuel for the Sole ·

2025/09/09

This week on Fuel for the Sole, we’re diving into the new ferritin guidelines from the American Gastroenterological Association, breaking down protein intake and recovery after a 100-miler, unpacking the buzz around magnesium and what it really does—and covering plenty more along the way.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

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00:48:35

Move Her Mind Event Series with ASICS | Ep 9 |...

Fuel for the Sole ·

2025/09/02

The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture and Community Marketing at Pacers Running, Elyse Braner to chat all about joy in movement and self care. We discussed the importance of rest and recovery, setting goals, finding community and shared some of our favorite races and events. We’ve got a few more stops, so join us at a city near you and bonus

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00:44:47

113 | Boosting Immunity During Taper, Coming Back...

Fuel for the Sole ·

2025/08/26

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and

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00:42:11

Move Her Mind Event Series with ASICS | Ep 8 |...

Fuel for the Sole ·

2025/08/19

The ninth stop of the Move Her Mind Event Series brought us to beautiful Monterey, where we got to sit down with Lindsey Gwirtz, founder of Women Run Monterey. In our conversation, Lindsey shared her insights on balancing running, racing, and everyday life, as well as the story behind creating Women Run Monterey—a community that has not only empowered her personally, but has also inspired and uplifted women throughout the region.We’ve got a couple more stops, so join us at a city near you and bonus

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00:44:25

112 | The Best Post-Run Nutrition, Insatiable Hunger...

Fuel for the Sole ·

2025/08/12

This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including what you should be eating after your workout and before bed, why you might be ferociously hungry all the time, and if electrolyte drinks are really a scam. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account

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00:51:09

Move Her Mind Event Series with ASICS | Ep 7 | Asia...

Fuel for the Sole ·

2025/08/05

The 7th stop of the Move Her Mind Event Series landed us in Grand Rapids! We sat down with Asia Rawls, ASICS Ambassador and member of WeRUN313. A Division 1 NCAA qualifier and record holder from Eastern Michigan University, Asia has always championed the profound impact of running on both body and mind. She furthered her education at the University of Detroit Mercy, earning an MBA and an M.S. in Computer Information Systems, while also serving as a coach.Currently, Asia is a community leader and the

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00:34:09

111 | Salty Carbs, Cannabis and all things Hydration

Fuel for the Sole ·

2025/07/29

This week on Fuel for the Sole, we answer several more listener questions and discuss: RNWY’s new Salty Carbs product If non-water beverages count towards your hydration If cannabis actually dehydrates you The benefits and downsides to using a hydration pack A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely

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00:31:39

Disordered Eating Series | Ep 3 | REDs and Running

Fuel for the Sole ·

2025/07/25

In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and symptoms to look out for, and how under-fueling can affect hormones and overall health.We also discuss the recovery process—how to rebuild from a chronic energy deficit, the role of hunger cues in healing, and the often underestimated energy demands of running, daily life, and breastfeeding combined.If

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00:41:47

Move Her Mind Event Series with ASICS | Ep 6 | Emma...

Fuel for the Sole ·

2025/07/22

The sixth stop of the Move Her Mind event series with ASICS took place in the vibrant New York City! In this episode, we sit down with ASICS athlete Emma Grace Hurley and Lauren Nemeroff, co-founder of Flow State Creative, for an inspiring conversation about the power and resilience of female athletes.We explore how Lauren captures the strength and spirit of the women she photographs, the unique pressures Emma Grace faces as a professional runner, and the ways she stays grounded through training and

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00:30:09

Fuel for the Sole | Disordered Eating Series | Ep 2 |...

Fuel for the Sole ·

2025/07/18

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don’t shape how we nourish our children or talk about food in our homes.We also take a look at UCAN’s GLP-1 marketing claims and the broader messages circulating on social

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00:47:42

110 | Protein requirements for runners, Frog Fuel,...

Fuel for the Sole ·

2025/07/15

This week on Fuel for the Sole, we answer several more listener questions and discuss: How to accurately calculate your protein needs If Frog Fuel is legit Average sweat rates and composition Hydration losses vs. intake during training and races A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when

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00:38:04

Disordered Eating Series | Ep 1: Recovery from Eating...

Fuel for the Sole ·

2025/07/11

In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal topic of recovering from eating disorders while maintaining a relationship with running. We answer listener questions and bring in expert insight from Lyndsie N. Romes, a registered dietitian with nearly a decade of experience working in the field of eating disorders. Lyndsie helps us unpack what recovery can look like for runners, how to recognize disordered patterns, and how to rebuild a healthy

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00:50:16

Move Her Mind Event Series with ASICS | Ep 5 | Britta...

Fuel for the Sole ·

2025/07/08

The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN! In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stages of life, including pregnancy, perimenopause and menopause. We discuss how to modify your training and nutrition during these phases of life and what you can expect from your pelvic health PT. We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs

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00:37:24

109 | Fueling Fast Workouts, Race Day Hydration, How...

Fuel for the Sole ·

2025/07/01

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: Fueling hard workouts Carrying and refilling handhelds during races The differences between liquid carbs and gels How to avoid mid-race pee breaks A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free

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00:47:42

Move Her Mind Event Series with ASICS | Ep 4 | Abby...

Fuel for the Sole ·

2025/06/24

The fourth stop of the Move Her Mind event series with Asics was held in Nashville, TN. In this episode we speak with Lolita Sneed-Bryant, an RN, Certified Run Coach and Certified Health Coach and Abby Lokits, Executive Director of Free to Move, a non-profit advocating for Women’s Safety. Free to Move was started in memory of her late sister-in-law, Alyssa Lokits, who was shot and killed on a popular running trail in Nashville on October 14, 2024. We discuss tactics and resources for coming back

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00:45:42

108 | Fueling for 50K, Homemade Gatorade and Mixing...

Fuel for the Sole ·

2025/06/17

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: The difference between fueling for a marathon and a 50K If you should be mixing up your own Gatorade-like drinks If it’s OK to your Maurten gels with electrolytesNutrition for osteoporosisA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a

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