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PODCAST

Fuel for the Sole

Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical

health & fitness nutrition

All Episodes

00:47:21

123 | 2026 Nutrition Trends, Ferritin and Altitude,...

Fuel for the Sole ·

2026/01/13

This week on Fuel for the Sole, we’re diving into the predicted nutrition trends for 2026 — from the rise of high-fiber and high-protein foods to a renewed focus on gut health and minimally processed eating. We also tackle listener questions on ferritin and altitude, the buzzy new supplement Nomio, and whether you really need to train with the exact same gel you plan to use on race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This

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00:43:01

122 | The Running Event Recap, Generation UCAN...

Fuel for the Sole ·

2025/12/30

This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event — from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information we uncovered about Generation UCAN (and yeah… it was pretty wild). To wrap it up, we answer listener questions on cutting back fiber before race day and take a hard look at a new supplement called Primal Queen, which may be the ultimate case study in what not to take — ever.Want to

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00:34:40

121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race...

Fuel for the Sole ·

2025/12/16

This week on Fuel for the Sole, we dive into the new trend of “fiber maxxing” and why it’s probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can replace a nitrate supplement, and if it’s possible to “catch up” in a marathon after missing a few water stops.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠

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00:31:20

120 | Nicotine Trends, Creatine and Caffeine,...

Fuel for the Sole ·

2025/12/02

This week on Fuel for the Sole, we break down Thomas’ latest algorithm—one that’s somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon’s hydration rules and what runners need to know before race day.Want to be featured on the show? Email us (written or an audio file!) at⁠

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00:38:07

119 | New York City Marathon, Hyponatremia, Hitting...

Fuel for the Sole ·

2025/11/18

This week on Fuel for the Sole, we recap the highlights from the New York City Marathon and share the latest updates on the LA100 Group. We also tackle listener questions on several topics, including hyponatremia, hitting the wall, the difference between ferritin and iron, and why sponge cake might just be the ultimate pre-run fuel for your big workouts and races.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by

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00:43:18

118 | Lead in Protein Powders, Carb Loading with...

Fuel for the Sole ·

2025/11/04

This week on Fuel for the Sole, we’re celebrating Meghann’s third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We’re also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us

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00:42:51

Move Her Mind Event Series with ASICS | Ep 12 | Jess...

Fuel for the Sole ·

2025/10/28

The 12th stop of the Move Her Mind Event Series with @asics brought us to Oklahoma! We got to chat with Jess Wedel, mountain guide and cancer survivor and Skye Latimer, lifelong dancer and joy-bringer. Jess shared her experience of summiting Mount Everest, and how she leads teams through some of the world's most challenging terrain, while Skye shared her passion for dance at age 4 lead to dancing on sold-out stages and choreographing music videos. This conversation was so fun and inspiring and we

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00:43:52

117 | Starbucks Protein, Weight loss and Training,...

Fuel for the Sole ·

2025/10/21

This week on Fuel for the Sole, we talk about Starbucks new protein drinks, discuss weight loss and training, how to fuel for races that won’t be all-out efforts and coming back from injuries and pregnancy. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase

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00:34:56

Move Her Mind Event Series with ASICS | Ep 13 | Deena...

Fuel for the Sole ·

2025/10/14

Stop 13 (yes, we’re swapping stops 12 and 13!) of the Move Her Mind Event Series with ASICS took us all the way to Tokyo! We had the incredible opportunity to sit down with Deena Kastor - legendary marathoner and true ambassador of the sport - to talk about her journey from professional runner to passionate advocate. Deena shares her perspective on the barriers women have faced in running, the biggest shifts she’s witnessed over the years, and, of course, her take on the women’s marathon world

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00:40:02

116 | Hot Marathon Season, Influencer Advice, Proper...

Fuel for the Sole ·

2025/10/07

This week on Fuel for the Sole, we’re breaking down everything from race-day fueling in warm weather to the carb math you actually need for that critical first hour. We’ll also share the run-influencer advice we’d skip, and why Spring Energy gels is back in the chat. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and

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00:41:56

Move Her Mind Event Series with ASICS | Ep 11 | Allie...

Fuel for the Sole ·

2025/09/30

The 11th stop of the Move Her Mind Event Series with @asics brought us to Decatur, GA! There, we had the chance to sit down with Allie Caminiti—art therapist, EMDR therapist, and run coach—to explore her journey into mental endurance training and ultramarathoning.Allie shared how her passions for art therapy, trauma work, and coaching intersect in powerful ways, offering a unique perspective on both mental and physical resilience. This conversation was fun, inspiring, and eye-opening.

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00:33:24

115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back...

Fuel for the Sole ·

2025/09/23

This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

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00:36:42

Move Her Mind Event Series with ASICS | Ep 10 | Julie...

Fuel for the Sole ·

2025/09/16

The 10th stop of the Move Her Mind Event Series with ASICS took us to Louisville, Kentucky! We sat down with Julie Sergent, Physical Therapist and Founder of Sergent Wellness, for an insightful conversation on the power of strength training for women. We dove into common myths about physical therapy, practical routines, and everyday habits that can benefit us all.We’ve got a couple more stops, so join us at a city near you and bonus points if you bring a friend who needs your support &

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00:38:23

114: New Ferritin Guidelines, Post Race Recovery,...

Fuel for the Sole ·

2025/09/09

This week on Fuel for the Sole, we’re diving into the new ferritin guidelines from the American Gastroenterological Association, breaking down protein intake and recovery after a 100-miler, unpacking the buzz around magnesium and what it really does—and covering plenty more along the way.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

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00:48:35

Move Her Mind Event Series with ASICS | Ep 9 |...

Fuel for the Sole ·

2025/09/02

The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture and Community Marketing at Pacers Running, Elyse Braner to chat all about joy in movement and self care. We discussed the importance of rest and recovery, setting goals, finding community and shared some of our favorite races and events. We’ve got a few more stops, so join us at a city near you and bonus

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00:44:47

113 | Boosting Immunity During Taper, Coming Back...

Fuel for the Sole ·

2025/08/26

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and

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00:42:11

Move Her Mind Event Series with ASICS | Ep 8 |...

Fuel for the Sole ·

2025/08/19

The ninth stop of the Move Her Mind Event Series brought us to beautiful Monterey, where we got to sit down with Lindsey Gwirtz, founder of Women Run Monterey. In our conversation, Lindsey shared her insights on balancing running, racing, and everyday life, as well as the story behind creating Women Run Monterey—a community that has not only empowered her personally, but has also inspired and uplifted women throughout the region.We’ve got a couple more stops, so join us at a city near you and bonus

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00:44:25

112 | The Best Post-Run Nutrition, Insatiable Hunger...

Fuel for the Sole ·

2025/08/12

This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including what you should be eating after your workout and before bed, why you might be ferociously hungry all the time, and if electrolyte drinks are really a scam. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account

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00:51:09

Move Her Mind Event Series with ASICS | Ep 7 | Asia...

Fuel for the Sole ·

2025/08/05

The 7th stop of the Move Her Mind Event Series landed us in Grand Rapids! We sat down with Asia Rawls, ASICS Ambassador and member of WeRUN313. A Division 1 NCAA qualifier and record holder from Eastern Michigan University, Asia has always championed the profound impact of running on both body and mind. She furthered her education at the University of Detroit Mercy, earning an MBA and an M.S. in Computer Information Systems, while also serving as a coach.Currently, Asia is a community leader and the

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00:34:09

111 | Salty Carbs, Cannabis and all things Hydration

Fuel for the Sole ·

2025/07/29

This week on Fuel for the Sole, we answer several more listener questions and discuss: RNWY’s new Salty Carbs product If non-water beverages count towards your hydration If cannabis actually dehydrates you The benefits and downsides to using a hydration pack A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely

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