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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

14:47

Your Imagination Won't Fix Your Life

HealthyGamerGG ·

2026/01/19

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move forward in the present.This episode explores why fantasy can feel comforting but ultimately keeps people stuck, especially in depression. Dr. K explains how negative emotions are closely tied to learning and motivation,

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19:10

The Hidden Emotion Infecting Your Life (Dislike)

HealthyGamerGG ·

2026/01/17

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility narrows your thinking, fuels rumination, and keeps you emotionally stuck, even when you believe dislike is protecting you or motivating change.Instead of pushing forgiveness or pretending bad behavior is acceptable, this

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27:26

Work Culture Today Is Actually Unrealistic

HealthyGamerGG ·

2026/01/12

This episode breaks down why freelancing has gotten harder (not easier) in the platform era—and what actually helps people stay stable without burning out. Dr. K frames the problem as structural (platform incentives, competition, surveillance, ratings power) and argues the “survival move” is shifting from hope labor (do good work and hope it turns into more work) to relational labor (actively managing client relationships, expectations, and repeat business), while building independence outside any

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20:20

Why ADHD Brains Don't Have Space For Relationships

HealthyGamerGG ·

2026/01/10

In this episode, Dr. K breaks down why ADHD can quietly erode relationships—and why it’s still fixable once you can see the pattern. He opens with bleak data (most partners report ADHD significantly harms the relationship and that they feel forced to “compensate”), then reframes those stats as useful: patterns are predictable, and predictable means preventable. The core issue he names is symptomatic misperception—a neurotypical partner interprets ADHD behaviors (forgetting, distractibility, missed

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12:48

Why Zoning Out Is A Hidden Skill

HealthyGamerGG ·

2026/01/05

In this episode, Dr. K reframes “zoning out” as your brain’s attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you’re tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it’s “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how

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24:10

The Pain That's Deeper Than Depression

HealthyGamerGG ·

2026/01/04

In this episode, Dr. K explores “the deep hurt”—a persistent inner ache that can remain even when life is going well and traditional healing improves symptoms like anxiety, depression, or trauma responses. He describes how this pain can feel unusually dense and powerful, sometimes even adding depth, creativity, and compassion rather than simply feeling “bad.” Dr. K walks through several possible explanations—ranging from early “primitive” trauma, to generational/epigenetic inheritance, to spiritual

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15:45

Why Someone Hates You for No Reason (Displaced Hatred)

HealthyGamerGG ·

2025/12/29

Why do some people seem to hate you no matter what you do, even when you have not done anything wrong? Dr. K calls this displaced hatred, anger that cannot be aimed at the real source, so it gets redirected onto a safer target. He uses Snape’s unfair treatment of Harry as a clean example of how this happens when love, loss, and betrayal collide.From there, he brings it into real life: family dynamics, workplaces, and even online anger. Once you can spot displaced hatred, you stop wasting energy

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137:43

How Does Trauma Affect Your Relationship w/ ...

HealthyGamerGG ·

2025/12/27

In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back.The discussion moves

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19:52

How To Act Natural In Conversations

HealthyGamerGG ·

2025/12/22

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression.He explains the nervous system shift that happens in real time, how threat detection hijacks your social flow, and why trying to force yourself to be charming makes it worse. Then he gives

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134:10

Why You Keep Telling Yourself I'll Do It Tomorrow

HealthyGamerGG ·

2025/12/20

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly decides for us, then keeps us busy with internal debate so we feel like we tried.The conversation reframes discipline and self respect as actions, not

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20:17

Why Some People Have Divine Aura

HealthyGamerGG ·

2025/12/15

Some people walk into a room and everything changes. They do not speak louder, try harder, or perform better, yet others feel calmer, steadier, and more grounded around them. This episode breaks down what Dr. K calls true or divine aura, which is different from confidence or charisma and cannot be faked through social skills.Dr. K explores how this kind of presence often emerges after profound psychological and existential collapse, when all normal coping mechanisms fail and a person connects to

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105:45

Couples Counseling w/ @Ludwig and @Squeex

HealthyGamerGG ·

2025/12/13

Dr. K joins Ludwig and Squeex in the middle of an intense Dark Souls marathon to unpack a growing tension that goes beyond the game. What starts as frustration over skill differences quickly turns into a deeper conversation about resentment, competition, validation, and what happens when collaboration turns into comparison.As the conversation unfolds, Dr. K walks them through real relationship dynamics in real time. They explore how cycles of blame form, why arguing over who is “right” often makes

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16:58

Why You're The Least Valuable Friend

HealthyGamerGG ·

2025/12/08

Dr. K unpacks what it means to feel like “the goober” in your friend group. The person who gets invited, but it doesn’t really matter if you show up. Starting from a brutal birthday story where nobody came, he shows how overgiving, bribing people with effort, and constantly trying to be “worth inviting” actually keep you stuck on the edge of every group. Being on the periphery isn’t a diagnosis, but it can wreck your self-esteem and make you feel forgettable even when you technically have

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133:41

Is Self Love Really The Answer?

HealthyGamerGG ·

2025/12/06

Dr. K breaks down why so many people struggle with self-love and why the usual advice to “just love yourself” never works. He explains how early attachment, people pleasing, and constant self-negotiation slowly disconnect you from your own wants until you can’t tell who you are or what you deserve. Instead of treating self-love like a mindset hack, he shows how your environment and relationships quietly shape your sense of worth.He also lays out what actually moves the needle. That includes

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19:54

Why "The Grind" Isn't Meant For Everyone

HealthyGamerGG ·

2025/12/01

In this episode Dr. K breaks down why most people cannot “fall in love with the grind” no matter how hard they try. The real problem is exhaustion. Not the good kind of tired you feel after a full day on the lake, but the worn-out, stretched-thin kind that builds up from emotional avoidance, poor focus, and physical deconditioning. Weekends and vacations only mask the issue instead of fixing it, and modern habits like using devices before bed or relying on substances wreck the REM sleep needed for

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16:42

You're Boring Because You're Afraid To Change

HealthyGamerGG ·

2025/11/29

Dr. K talks about what it really means to “have no personality” and why so many people feel like NPCs in their own life. He explains that a lot of people who say this aren’t clinically depressed or totally isolated, but feel like life is just a series of side quests with no main quest, no clear sense of who they are, and no strong preferences of their own.He breaks down three big patterns he sees in these people: living by “what’s right” instead of what they actually want, being extremely risk

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23:13

AI Is Slowly Destroying Your Brain

HealthyGamerGG ·

2025/11/24

Dr. K digs into the emerging research on “AI-induced psychosis” and why he changed his mind from thinking it was media fearmongering to seeing real psychiatric risk. He explains how chatbots can act like a technological folie à deux (shared delusion), where empathic, sycophantic AI slowly amplifies your paranoia, isolates you from other people, and erodes your reality testing. Drawing from recent papers, he walks through how different models compare in delusion confirmation, harm enablement, and

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93:05

An Honest Conversation with @JasonTheWeen

HealthyGamerGG ·

2025/11/22

In this conversation, Dr. K sits down with creator JasonTheWeen to talk about the pressure of growing up, managing online relationships, and the complicated emotions that come with watching your parents get older. What starts as a light catch-up quickly turns into a deeper look at loneliness, responsibility, and the fear of losing the people you love.Jason opens up about feeling torn between his own life and his parents’ wishes, especially his dad’s plan to eventually return to Vietnam. Dr. K

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12:32

Why You Can't Enjoy Anything Anymore

HealthyGamerGG ·

2025/11/17

In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling fun. Then he shows how to reverse it by allowing boredom so your receptors upregulate, your sensitivity returns, and everyday life becomes enjoyable again. He also covers the temporary spike in stored anxiety and low mood

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25:22

What Nobody Tells You About Your 30's

HealthyGamerGG ·

2025/11/10

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collapses once you are out of school, into a job, or stuck in a life that looks fine on paper but feels empty inside.Instead of more productivity hacks, Dr. K walks through how identity actually forms, why some people get

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543 results

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