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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

25:05

Happiness is a Skill (And You’re Missing It)

HealthyGamerGG ·

2026/03/02

In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind".What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A

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13:51

I Need To Warn You About AI Psychosis

HealthyGamerGG ·

2026/02/28

In this episode, Dr. K discusses a growing concern in the mental health field: the potential for intensive AI use to trigger severe crises like psychosis, suicidality, and homicidality. He examines a chilling case study that suggests AI might act more like a drug than a simple tool, and he challenges the tech industry's claims regarding user safety.What to expect in this episode: The AI-Psychosis Connection: An analysis of a case study where a 26-year-old with no history of psychosis became

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135:16

Attachment Styles Deep Dive (Valentines Members Gift)

HealthyGamerGG ·

2026/02/23

In this episode, Dr. K provides a deep-dive lecture into Attachment Theory, moving beyond individual psychology to explore how our internal "wiring" creates the specific dynamics of our romantic relationships. He breaks down why we are often attracted to the very people who trigger our deepest insecurities and provides a scientific roadmap for healing your attachment style. What to expect in this episode: • The Three Major Styles: A breakdown of why 50% of people are Secure, while the rest fall into

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28:16

Your Soulmate Isn’t On Hinge

HealthyGamerGG ·

2026/02/21

In this episode, Dr. K explains why finding a "spark" feels harder than ever in a world dominated by dating apps. He explores the biological difference between logical compatibility and true romantic passion, showing how our modern approach to dating might actually be short-circuiting our ability to fall in love. What to expect in this episode: • Compatibility vs. Passion: Why treating dating like a job interview uses the wrong part of your brain and prevents you from feeling chemistry. • The

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127:10

Trying to Understand QiGong with @HoldenQiGong

HealthyGamerGG ·

2026/02/16

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,.What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and

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12:09

Why You Should Stop Watching YouTube (Yes even this...

HealthyGamerGG ·

2026/02/14

In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psychology of how our brains trick us into thinking we’re improving when we’re actually just being entertained. What to expect in this episode: • The "Sneaky" Thought Behind Procrastination: A deep dive into why we choose self-help videos over comedy sketches as a way to avoid the guilt of wasting time. • A

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18:17

You’re Setting Goals That Quietly Work Against You

HealthyGamerGG ·

2026/02/09

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. • The Accountability Trap: Outsourcing responsibility to a partner often leads to shared failure rather than sustained personal growth. • The 14-Failure Rule: Data shows that people who successfully change for two years

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114:24

Your Problems Aren't A Personality

HealthyGamerGG ·

2026/02/07

Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult social interactions.• The Identity Trap: Building your personality around your problems makes recovery feel like a betrayal of yourself. • The Willpower Paradox: Forcing yourself to do things is an independent risk factor for future stagnation and action crises. • Social S-Tier Moves: Use specific

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38:24

Procrastination Holds You Back

HealthyGamerGG ·

2026/02/02

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you from doing the work that matters.What to expect in this episode: • Your Mind is Not You: Learning to see the mind as activity rather than an object, allowing you to create the distance necessary to stop listening to its

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15:45

How High Performers Get Ahead

HealthyGamerGG ·

2026/01/31

Dr. K examines the psychological profiles of billionaires, CEOs, and elite creators to reveal that their success often stems from being "broken in the right way". He challenges the idea that high performance is just about financial advantage, focusing instead on the internal insecurities and psychological pressures that drive exceptional people to outwork everyone else.What to expect in this episode: • The Performance Trap: How growing up with conditional love creates a lifelong insecurity that can

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82:42

The Problem After Puer Aeternus

HealthyGamerGG ·

2026/01/26

In this episode Dr. K sits down with content creator BSJ to discuss the hidden psychological weight that remains after tackling Puer Aeternus (the eternal youth). They explore how moving past the "commitment-phobe" phase is only the beginning of the journey, leading into a deeper dive into perfectionism, conditional love, and the "monster in the basement" that drives high-achievers to punish themselves even after they succeed.Key Topics:• Beyond Puer Aeternus: Why simply "taking the plunge" into a

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184:22

The Optimizer: Productive, But Miserable

HealthyGamerGG ·

2026/01/24

In this episode Dr. K explains why we often use productivity as a way to hide from our real problems and how to find the root cause of mental health struggles rather than just treating symptoms. He also covers why people with ADHD dive too deep into hobbies and the complicated truth about sharing feelings with a partner. Key Topics: The Productivity Trap: Why "optimizing" your life is often just a way to avoid solving major personal crises, like a failing marriage or career unhappiness. Fixing

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14:47

Your Imagination Won't Fix Your Life

HealthyGamerGG ·

2026/01/19

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move forward in the present.This episode explores why fantasy can feel comforting but ultimately keeps people stuck, especially in depression. Dr. K explains how negative emotions are closely tied to learning and motivation,

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19:10

The Hidden Emotion Infecting Your Life (Dislike)

HealthyGamerGG ·

2026/01/17

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility narrows your thinking, fuels rumination, and keeps you emotionally stuck, even when you believe dislike is protecting you or motivating change.Instead of pushing forgiveness or pretending bad behavior is acceptable, this

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27:26

Work Culture Today Is Actually Unrealistic

HealthyGamerGG ·

2026/01/12

This episode breaks down why freelancing has gotten harder (not easier) in the platform era—and what actually helps people stay stable without burning out. Dr. K frames the problem as structural (platform incentives, competition, surveillance, ratings power) and argues the “survival move” is shifting from hope labor (do good work and hope it turns into more work) to relational labor (actively managing client relationships, expectations, and repeat business), while building independence outside any

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20:20

Why ADHD Brains Don't Have Space For Relationships

HealthyGamerGG ·

2026/01/10

In this episode, Dr. K breaks down why ADHD can quietly erode relationships—and why it’s still fixable once you can see the pattern. He opens with bleak data (most partners report ADHD significantly harms the relationship and that they feel forced to “compensate”), then reframes those stats as useful: patterns are predictable, and predictable means preventable. The core issue he names is symptomatic misperception—a neurotypical partner interprets ADHD behaviors (forgetting, distractibility, missed

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12:48

Why Zoning Out Is A Hidden Skill

HealthyGamerGG ·

2026/01/05

In this episode, Dr. K reframes “zoning out” as your brain’s attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you’re tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it’s “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how

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24:10

The Pain That's Deeper Than Depression

HealthyGamerGG ·

2026/01/04

In this episode, Dr. K explores “the deep hurt”—a persistent inner ache that can remain even when life is going well and traditional healing improves symptoms like anxiety, depression, or trauma responses. He describes how this pain can feel unusually dense and powerful, sometimes even adding depth, creativity, and compassion rather than simply feeling “bad.” Dr. K walks through several possible explanations—ranging from early “primitive” trauma, to generational/epigenetic inheritance, to spiritual

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15:45

Why Someone Hates You for No Reason (Displaced Hatred)

HealthyGamerGG ·

2025/12/29

Why do some people seem to hate you no matter what you do, even when you have not done anything wrong? Dr. K calls this displaced hatred, anger that cannot be aimed at the real source, so it gets redirected onto a safer target. He uses Snape’s unfair treatment of Harry as a clean example of how this happens when love, loss, and betrayal collide.From there, he brings it into real life: family dynamics, workplaces, and even online anger. Once you can spot displaced hatred, you stop wasting energy

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137:43

How Does Trauma Affect Your Relationship w/ ...

HealthyGamerGG ·

2025/12/27

In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back.The discussion moves

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555 results

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