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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! Dr. K"s Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

38:36

Why Gifted Kids Are Actually Special Needs

HealthyGamerGG ·

2026/04/25

In this episode, Dr. K explores the "burden of potential" and why being labeled a gifted child often leads to a cycle of burnout, perfectionism, and deep-seated shame. He argues that gifted children are actually "special needs" because their developmental requirements are fundamentally different from the average child, yet they are often forced into school systems that prioritize raw results over the vital study habits needed for long-term success.What to expect in this episode: The Trap of Raw

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31:05

The Addiction Women Can't Talk About

HealthyGamerGG ·

2026/04/20

In this episode, Dr. K addresses the chronically undertalked and understudied issue of pornography addiction in women. He reveals that while male addiction is more frequently discussed, approximately 7% of women struggle with this issue—a rate higher than global alcoholism. He breaks down the unique psychological and biological factors that drive this addiction, specifically how it serves as a "safe" refuge for those with a history of trauma. What to expect in this episode: The Hidden Epidemic: Why

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17:23

We Need To Talk About Gay Conversion Therapy

HealthyGamerGG ·

2026/04/18

In this episode, Dr. K provides an evidence-based analysis of gay conversion therapy—scientifically known as sexual orientation change efforts (SOCE)—following a recent Supreme Court ruling regarding its regulation,. He moves past the religious and political debate to examine the medical data on whether these interventions are effective or, more importantly, harmful,. What to expect in this episode: The Supreme Court Ruling: A look at the legal argument regarding free speech that led to the

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23:30

Stop Trading Your Time For Nothing

HealthyGamerGG ·

2026/04/13

In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, but by shifting your internal understanding to turn high-resistance struggles into effortless actions.What to expect in this episode: The Effort Paradox: Why "successful" people often exert less effort than those struggling with depression or ADHD, who must work significantly harder just to perform

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154:18

Stop Learning from Failure and Start Learning from...

HealthyGamerGG ·

2026/04/11

In this episode, Dr. K breaks down why the popular advice to "learn from your failures" is often the biggest mistake you can make. He introduces the clinical concept of mentalization—the skill of separating your internal thoughts from external reality—and explains how mastering it can help you stop misinterpreting social signals and start building more effective life strategies. What to expect in this episode: Mistakes vs. Failures: A crucial distinction between learning from an error you made and

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126:32

The Link Between Psychedelics and Spiritual...

HealthyGamerGG ·

2026/04/07

In this episode, Dr. K is joined by psychiatrist Dr. Michael Hsu to explore the intersection of faith, psychedelics, and mental health. They discuss whether our brains act as "antennas" for a non-material world and how spiritual experiences can be a profound catalyst for healingWhat to expect in this episode: A Journey from Skepticism: Dr. Hsu shares his personal story of growing up as an atheist and how a mystical experience at his lowest point saved him from suicide and led him toward a life of

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18:20

The Hidden Cost Of 'Keeping It Together' (High...

HealthyGamerGG ·

2026/04/06

In this episode, Dr. K explores the "Alchemy of High Functioning Depression" (HFD)—a condition that is not officially recognized in the DSM-5 but may be even more common than regular depression. He explains why people who appear to be "keeping it together" are often just bailing water out of a sinking boat to keep from drowning. What to expect in this episode: The Coping Strategy Trap: Why an over-reliance on survival mechanisms allows you to plow forward without ever addressing the underlying

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14:07

The Problem with Modern Therapy

HealthyGamerGG ·

2026/03/30

In this episode, Dr. K explores the Theory of Constructed Emotion, a revolutionary perspective suggesting that up to 50% of the emotions we experience are modifiable. He challenges the modern "therapy speak" epidemic that treats feelings as unchangeable truths to be passively accepted, arguing instead that we have the power to create and control the emotions generated in response to our lives.What to expect in this episode: The Myth of Passive Emotions: A breakdown of why feelings aren't just

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134:32

Why Effort Alone Doesn't Lead to Change

HealthyGamerGG ·

2026/03/28

In this episode, Dr. K explores the complex patterns of addiction and the "scam" of hard work. He explains why your life might feel "gray" after getting sober and provides a psychological and spiritual roadmap for reclaiming your joy by understanding how your mind colors reality.What to expect in this episode: The Attention Marketplace: How multi-billion dollar tech companies compete for your attention, creating "addiction machines" that weaken your frontal lobe and ruin your quality of

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17:58

The Biology Of Why Men Isolate

HealthyGamerGG ·

2026/03/24

In this episode, Dr. K explores the "compliment gap" and how it reveals deep-seated biological differences in how men and women handle loneliness. He explains why a simple compliment can become a "core memory" for a man while often being a source of stress or harassment for a woman, and provides a scientific roadmap for bridging this social divide. What to expect in this episode: The Compliment Gap: A breakdown of why women receive 75% of all compliments—mostly regarding appearance—while men

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19:01

If they say this to you, RUN

HealthyGamerGG ·

2026/03/23

In this episode, Dr. K explores the disturbing trend of weaponized therapy speak, where psychological language is used to manipulate others, dodge accountability, and exclude people from social groups,. He breaks down the "DARVO" framework and explains how people with "Dark Triad" traits use virtuous victimhood to control those around them,,. What to expect in this episode: The Weaponization of Healing: An analysis of how phrases like "you need to heal" or "cutting ties for my safety" are being

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18:21

We Need To Talk About The AI Cheating Epidemic

HealthyGamerGG ·

2026/03/16

In this episode, Dr. K tackles the growing epidemic of AI cheating in schools and universities. He explores the provocative idea that while cheating is ethically wrong, it is often a highly efficient path to success in a world that rewards results over the actual labor of learning. What to expect in this episode: The "Self-Scam" Perspective: An orthopedic surgeon explains why cheaters aren't "beating the system"—they are just walking into the workforce with a "fake map" and no ability to handle

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116:58

Why Your Favorite Stuff Isn't Hitting Anymore

HealthyGamerGG ·

2026/03/15

In this episode, Dr. K explores the modern epidemic of emotional numbness—that feeling where your favorite hobbies, games, and interests just don't "hit" the way they used to. He breaks down why we are feeling more apathetic than ever and provides a biological and psychological map for how to start "feeling" again. What to expect in this episode: The Absence of Signal: Why numbness is actually harder to treat than pain, as your brain stops sending the vital signals you need to know what to

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22:13

Why Smart People Struggle to “Be Normal”

HealthyGamerGG ·

2026/03/09

In this episode, Dr. K explains the "Paradox of the Stupid Intelligent Person"—how high intelligence can circle back around and become a unique form of stupidity. He breaks down the common blind spots that cause smart people to fail and provides a roadmap for leveraging your IQ more effectively.What to expect in this episode: The Tool Mismatch: Why using abstract logic for social situations is like "milking a cow with a hammer" and how it causes your social intuition to "rust". The Mindlessness

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37:28

How to Kick Your P**n Habit in 35 Minutes

HealthyGamerGG ·

2026/03/07

In this episode, Dr. K explains why pornography addiction is one of the hardest habits to break and why it acts like a "nuclear bomb" on the brain's circuitry. He provides a biological roadmap for recovery, moving beyond simple willpower to address the deeper issues of loneliness, emotional regulation, and brain chemistry.What to expect in this episode: The "Nuclear Bomb" Effect: Why pornography is more addictive than many drugs because it hijacks the survival circuits of the brain that are

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25:05

Happiness is a Skill (And You’re Missing It)

HealthyGamerGG ·

2026/03/02

In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind".What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A

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13:51

I Need To Warn You About AI Psychosis

HealthyGamerGG ·

2026/02/28

In this episode, Dr. K discusses a growing concern in the mental health field: the potential for intensive AI use to trigger severe crises like psychosis, suicidality, and homicidality. He examines a chilling case study that suggests AI might act more like a drug than a simple tool, and he challenges the tech industry's claims regarding user safety.What to expect in this episode: The AI-Psychosis Connection: An analysis of a case study where a 26-year-old with no history of psychosis became

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135:16

Attachment Styles Deep Dive (Valentines Members Gift)

HealthyGamerGG ·

2026/02/23

In this episode, Dr. K provides a deep-dive lecture into Attachment Theory, moving beyond individual psychology to explore how our internal "wiring" creates the specific dynamics of our romantic relationships. He breaks down why we are often attracted to the very people who trigger our deepest insecurities and provides a scientific roadmap for healing your attachment style. What to expect in this episode: • The Three Major Styles: A breakdown of why 50% of people are Secure, while the rest fall into

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28:16

Your Soulmate Isn’t On Hinge

HealthyGamerGG ·

2026/02/21

In this episode, Dr. K explains why finding a "spark" feels harder than ever in a world dominated by dating apps. He explores the biological difference between logical compatibility and true romantic passion, showing how our modern approach to dating might actually be short-circuiting our ability to fall in love. What to expect in this episode: • Compatibility vs. Passion: Why treating dating like a job interview uses the wrong part of your brain and prevents you from feeling chemistry. • The

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127:10

Trying to Understand QiGong with @HoldenQiGong

HealthyGamerGG ·

2026/02/16

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,.What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and

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570 results

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