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GynoCurious

Radio Free Rhinecliff

Welcome Gynocurious listeners, I am Dr. Amy Novatt, board certified ob-gyn, your host of GynoCurious. With each program we are going to explore the experience of being an ob-gyn, the science that guides our practices and the stories women- cis, trans and nonbinary, have shared as they seek health and wellness. From both sides of the speculum we will investigate what it means to be a healer and to be healed. I have been reflecting on 32 plus years of practice; thinking about all that I have

health sexuality

All Episodes

55:22

Is it Osteoporosis or Osteoarthritis?

GynoCurious ·

2026/10/01

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Sydney Nitzkorski, a registered dietitian, personal trainer, and co-author of Complete Bone and Joint Health Plan, to unpack the differences between arthritis and osteoporosis—two conditions often confused but with distinctly different mechanisms and symptoms. Sydney explains that osteoporosis is a silent disease, producing no pain until a fracture occurs, while osteoarthritis actively announces itself through joint stiffness, swelling,

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50:17

A Surgeons Perspective about Endometriosis

GynoCurious ·

2026/09/17

In this episode of GynoCurious, host Dr. Amy Novatt sits down with Dr. Mallory Stuparich, a fellowship-trained minimally invasive gynecologic surgeon based in Los Alamitos, California, to take a deep dive into endometriosis — a chronic, estrogen-dependent inflammatory condition affecting roughly 10% of women and girls of reproductive age worldwide. Dr. Stuparich describes endometriosis as a systemic, neuro-immune condition rather than a purely hormonal one, drawing connections to autoimmune

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57:02

"You Look so Good...For Your Age"!!??

GynoCurious ·

2026/09/03

On this episode of GynoCurious, Dr. Amy Novatt sits down with fashion industry veteran Lisa Metcalfe to explore the language we use around aging and what it really means to reinvent yourself in midlife. After a 40-year career in fashion, Lisa made a bold move in 2022, leaving New York City for the Hudson Valley, a shift that unexpectedly plunged her into loneliness before leading her to build a thriving community of women through dinners, vulnerability, and shared stories. The conversation digs

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12:11

Rethinking UTIs with Dr. Amy Novatt

GynoCurious ·

2026/08/20

In this solo episode of GynoCurious, Dr. Amy Novatt takes a deep dive into urinary tract infections — one of the most common bacterial infections affecting women, with an estimated 150 million cases worldwide each year. She breaks down what UTIs are, how they develop, who is most at risk, and why women face a lifetime risk of over 50% of experiencing at least one. From anatomy to hormonal changes to birth control methods, Dr. Amy explains the many factors that make women uniquely vulnerable to these

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39:57

What did you call your menstrual cycle; a...

GynoCurious ·

2026/08/07

In this episode of GynoCurious, Dr. Amy Novatt sits down with Lola Mainieri, a psychology graduate and menstrual health researcher, to explore the deep-rooted cultural shame surrounding menstruation. Lola shares how reading about the effects of birth control on the brain sparked her academic fascination with menstrual health, which led to her senior thesis examining how a person's attitude toward their period affects body image and self-objectification. Together, Amy and Lola trace the historical

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50:29

Qigong and Tai Chi?????

GynoCurious ·

2026/07/23

In this episode of GynoCurious, Dr. Amy Novatt welcomes Charlessa Thatcher and Theda Zawaiza — two practitioners who have dedicated their lives to bringing qigong, tai chi, and other integrative movement practices to diverse and underserved communities. Charlessa, a certified Tai Chi EZ Senior Trainer, Qigong instructor, and licensed social worker, and Theda, a Qigong and Tai Chi teacher, massage practitioner, and former federal education policy analyst with a PhD, share their personal journeys into

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47:48

Beyond the Wine Mom: Redefining Health in Midlife

GynoCurious ·

2026/07/09

In this episode of GynoCurious, Dr. Amy Novatt welcomes Jen Butler — best-selling author, speaker, and life and fitness coach — whose debut memoir, Mom Rediscovered: My Midlife Breakup with Drinking and Diet Culture, hit number one on Amazon in 2025. Jen shares her evolving definition of health, moving from a purely physical focus in her younger years to a much more holistic view that encompasses mental, emotional, and relational wellbeing. The two discuss how motherhood can profoundly disconnect

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43:54

The 12-Year Diagnosis: Why Endometriosis Gets Missed

GynoCurious ·

2026/06/25

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Nicole Notar, a patient-turned-entrepreneur who spent over 15 years undiagnosed before finally receiving excision surgery that revealed 73 endometriosis lesions throughout her body. Nicole shares her deeply personal journey — from symptoms beginning at age 9, to repeated dismissals by doctors, to a seven-hour surgery that changed her life — and explains how that experience drove her to found both a patient surgery fund

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47:18

A Cervical Cancer Review

GynoCurious ·

2026/06/11

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Miriam Cremer, board-certified OBGYN, master of public health, and founder of Basic Health International, for a deep dive into cervical cancer. Together they unpack the science of human papillomavirus (HPV), explaining how 13 high-risk HPV types cause 99% of all cervical cancers and why HPV is so ubiquitous that it's often compared to the common cold. They walk through the evolution of cervical cancer screening, from the classic Pap

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24:38

Mindfullness in Iceland

GynoCurious ·

2026/05/29

In this episode of GynoCurious, host Amy welcomes Inga Guðjónsdóttir, an Icelandic tour guide with decades of experience leading groups through her homeland. Born and raised in a fishing village in the Westfjords, Inga shares her path from working in a fish factory as a child to studying fashion design to stumbling into a career as a guide. Now based between Reykjavik and her countryside home in northwest Iceland, she has partnered with Tara Short of Green Edventures to create mindfulness-centered

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59:18

Get Rooted with Robyn Moreno

GynoCurious ·

2026/05/16

n this episode of GynoCurious, Dr. Amy Novatt welcomes Robyn Moreno — Emmy-nominated TV host, storyteller, and author of "Get Rooted" — for a rich conversation about healing as a lifelong journey rather than a destination. Robyn shares the pivotal moment that set her on a 260-day healing path: a crescendo of life pressures that left her literally and metaphorically on the floor, prompting her to stop running from herself and start examining the wounds she had long been tripping over. Drawing on her

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42:37

Trauma and Cultural Context

GynoCurious ·

2026/04/30

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Manisha Dayal, a licensed clinical psychologist based in Chicago with nearly three decades of experience specializing in trauma-informed care. Dr. Dayal shares her personal journey into psychology — rooted in a deep connection with her aunt in India who had Down Syndrome — and how that early experience shaped her commitment to understanding the inner worlds of others. Together, Amy and Manisha explore how Western psychology has

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49:52

Ancient Medicine, Modern Healing with Debbie Kadagian

GynoCurious ·

2026/04/16

In this episode of GynoCurious, Amy speaks with Debbie Kadagian, a licensed integrative psychotherapist who brings together an extraordinary range of healing modalities. Debbie's journey spans from Ashtanga yoga teacher to certified Ayurvedic practitioner, and eventually to becoming a psychedelic psychotherapist and social worker. She shares how each transition in her career was organically inspired by her curiosity and life experiences, including a transformative Panchakarma cleansing ritual that

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42:19

Menopause- A Natural Phenomenon or A Pathology?

GynoCurious ·

2026/04/02

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Tracey Flum, a board-certified OB-GYN with over three decades of experience, to discuss the complexities of menopause in today's healthcare landscape. Both physicians examine whether the boom in menopause-focused telehealth companies represents genuine progress in women's healthcare or a new revenue stream capitalizing on women's vulnerabilities. Dr. Flum shares how her ADHD drew her to the intense environment of labor and delivery, and

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13:42

Sexual Dysfunction According to The Experts

GynoCurious ·

2026/03/19

In this solo episode of GynoCurious, Dr. Amy discusses female sexual dysfunction following her attendance at the International Society for the Study of Women's Sexual Health (ISSWSH) annual meeting in Long Beach, California. She begins by highlighting a troubling gap in healthcare: despite 30-59% of adult women experiencing sexual dysfunction, the majority of physicians don't ask about sexual activity or comfort during appointments, and patients rarely bring it up themselves. Dr. Amy emphasizes that

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58:38

A Stylist Speaks about Hair

GynoCurious ·

2026/03/06

In this episode of GynoCurious, Dr. Amy Novatt explores the role that hair stylists play in the health and wellbeing of their clients. Joined by Jennifer Donovan, a seasoned stylist and salon owner, the conversation delves into the emotional and psychological significance of hair. Together, they discuss how hair is not just about aesthetics or trends, but a deeply personal form of self-expression, identity, and even healing. Jennifer shares her journey from childhood inspiration to professional

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41:35

The Opportunity for Travel, Mindfulness and The...

GynoCurious ·

2026/02/20

In this episode of GynoCurious, Dr. Amy Novatt explores the intersection of travel, adventure, and women's health with Tara Short, founder of Green Edventures Tours. Tara shares her recent travel experience snorkeling with sperm whales in Dominica and discusses how her passion for nature and big animal encounters evolved from childhood dreams into a 17-year business leading adventure women travel groups. The conversation examines how travel serves as more than just recreation—it's a pathway to

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44:05

Sex, sex toys, pleasure and play

GynoCurious ·

2026/02/05

In this episode of GynoCurious, Dr. Amy Novatt welcomes Alexandra Fine, CEO and co-founder of Dame, a pioneering sexual wellness company. Together, they dive into the world of sex toys as essential resources for sexual pleasure, education, and empowerment. The conversation explores the persistent pleasure gap between genders, the cultural taboos that hinder open discussions about sexuality, and the importance of reclaiming pleasure as a vital part of overall health and wellbeing. Alexandra shares

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43:18

Travel and The Lessons Learned

GynoCurious ·

2026/01/22

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Ruthie Pines, a senior public and community health major at Ithaca College, to share her transformative experience studying abroad in India. Ruthie recounts her journey from initially pursuing exercise science to discovering her passion for public health, inspired by a professor’s global work. She describes the challenges and excitement of leaving her comfort zone, navigating health concerns, and immersing herself in a new culture during

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50:01

AI and Fertility

GynoCurious ·

2026/01/08

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her

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