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PODCAST

NYMR- Learn How to Build Muscle

AB Fitness Radio Network Production

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

health & fitness fitness

All Episodes

05:50

More Muscle Techniques!

NYMR- Learn How to Build Muscle ·

2026/04/15

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:46

Cardio to Lose Weight

NYMR- Learn How to Build Muscle ·

2026/04/14

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:40

Thesr are the 4 signs you are NOT eating enough protein!

NYMR- Learn How to Build Muscle ·

2026/04/10

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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03:20

Calorie requirement for muscle gain!

NYMR- Learn How to Build Muscle ·

2026/04/03

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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03:52

Build muscle with this rep range!

NYMR- Learn How to Build Muscle ·

2026/03/30

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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07:07

Ruining your muscle gains!

NYMR- Learn How to Build Muscle ·

2026/03/25

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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02:57

Snacks to Add more Muscle!

NYMR- Learn How to Build Muscle ·

2026/03/23

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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04:00

Foods to Avoid if you want to build more muscle!

NYMR- Learn How to Build Muscle ·

2026/03/16

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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07:33

Steal my muscle gain plan!

NYMR- Learn How to Build Muscle ·

2026/03/11

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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06:51

3 Fitness lies Influencers are telling you!

NYMR- Learn How to Build Muscle ·

2026/03/09

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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02:27

Tips to Blunt Your Hunger!

NYMR- Learn How to Build Muscle ·

2026/03/04

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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07:00

The Best Time to Workout!

NYMR- Learn How to Build Muscle ·

2026/03/02

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:53

This is what sabotages Your Gains!

NYMR- Learn How to Build Muscle ·

2026/02/23

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:54

Build MORE Muscle!

NYMR- Learn How to Build Muscle ·

2026/02/16

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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03:52

Gain more muscle with this rep range!

NYMR- Learn How to Build Muscle ·

2026/02/13

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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07:31

Why You Aren't Jacked!

NYMR- Learn How to Build Muscle ·

2026/02/11

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:34

Does Lifting Belt Helps Build More Muscle

NYMR- Learn How to Build Muscle ·

2026/02/09

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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07:17

This is Sabotaging Your Gains!

NYMR- Learn How to Build Muscle ·

2026/02/04

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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05:31

Back Movement Tips!

NYMR- Learn How to Build Muscle ·

2026/02/02

👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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06:54

Serious about growth? Watch This!

NYMR- Learn How to Build Muscle ·

2026/01/21

🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

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