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PODCAST

Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You"ll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin

education alternative health

All Episodes

19:59

What Happens When You Fast?

Dr. Sten Ekberg ·

2026/10/05

Get the Highest Quality Electrolyte https://euvexia.com . What Really Happens In Your Body When You Fast? (5 Stages- hour by hour, day by day) Ever wonder what happens inside your body when you stop eating? While we can't see inside your body here is what is happening at a cellular level day by day.Uploaded 07-08-20🔷 What If You Stop Eating Sugar For 30 Days?https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29🔷 What If You Stop Eating Bread For 30

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19:09

Mexicans Were Skinny On Corn For 1000's Of Years -...

Dr. Sten Ekberg ·

2026/10/04

Get the Highest Quality Electrolyte https://euvexia.com . Mexicans Were Skinny On Corn For Thousands Of Years - Then Things Went Wrong. Corn tortillas, corn chips, plain corn all bring thoughts of Mexican foods because corn is the most popular food in Mexican dishes. We hear that carbs in rice make you gain weight, so how were people in Mexico staying so thin in the past? 📚 Buy The Omnivore's Dilemma Book: https://amzn.to/3bdIl2l 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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24:45

Top 10 Best Vegetables To Unclog Arteries Naturally &...

Dr. Sten Ekberg ·

2026/10/04

Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods. ⭕ Buy More Than Cardio Support Supplement https://www.drekberg.shop/products/more-than-cardio-support ⭕ Buy Heart Support Supplements: https://www.drekberg.shop/collections/heart-supplements ⭕ Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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19:59

5 Easy Steps To Lose Belly Fat With Fasting -...

Dr. Sten Ekberg ·

2026/10/04

Get the Highest Quality Electrolyte https://euvexia.com . 5 Easy Steps To Lose Belly Fat With Fasting - Permanently! Stop counting calories and learn why you need to and how to Reduce Dangerous Belly Fat By Fasting naturally and safely and the additional benefit of weight loss.Uploaded 14-08-20🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1🔷 How To Lose Belly Fat Naturally Without Exercise:

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13:04

Top Reasons Apple Cider Vinegar Works With Fasting...

Dr. Sten Ekberg ·

2026/10/03

Get the Highest Quality Electrolyte https://euvexia.com . Top Reasons Apple Cider Vinegar Works With Fasting and find out if You should have ACV when you're fasting for your health and to lose weight.Uploaded 21-08-20🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1🔷 Apple Cider Vinegar Benefits, Uses and Side Effects. Are There ACV Benefits Or Just Side Effects? https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0🔷 Can Apple

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23:05

Power Brain Foods For Better Brain Health (Keto Diet...

Dr. Sten Ekberg ·

2026/10/03

Get the Highest Quality Electrolyte https://euvexia.com . Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain - here is why you want to eat a low carb diet not only for weight loss but to keep your big brain healthy. Keto helps brain health including boosting mental clarity, reducing brain fog and even helping with Alzheimer's disease. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 10 Easy Steps You Must Do Before Starting Keto

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21:30

Fasting vs Eating Less For Weight Loss and Fat Burn

Dr. Sten Ekberg ·

2026/10/02

Get the Highest Quality Electrolyte https://euvexia.com . To Lose Weight & Burn Fat should you Fast or Eat Less? Fasting is very popular from Intermittent Fasting to Longterm Fating. Fasting means you don't eat for a time period, so how different it is from eating less food? Is it about eating less calories? You will learn the anwser to thse and other details about fasting and eating less. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 15

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21:21

Top 10 No Carb Foods With No Sugar

Dr. Sten Ekberg ·

2026/10/01

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 No Carb Foods That You Will Love On A Keto Diet That Have Very Low or No Sugar. (Low Carb Keto) If you are a keto diet you know that eating low carb foods is very important to stay in your carbohydrate range. By eating the lowest carb foods you are able to stay under your macros for the day. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 Top 10 Foods You Should NEVER Eat Again:

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19:03

The REAL Reason Apple Cider Vinegar Works To Lose...

Dr. Sten Ekberg ·

2026/09/30

Get the Highest Quality Electrolyte https://euvexia.com . If you are looking to lose weight you might have heard that drinking Apple Cider Vinegar is a great way to achieve weight loss. Find out the real reason apple cider vinegar helps for losing weight and improves your over all health. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects

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36:51

Best Fats To Eat On The Keto Diet To Ignite Fat Loss

Dr. Sten Ekberg ·

2026/09/30

Get the Highest Quality Electrolyte https://euvexia.com . Here's the absolute best Healthy Fats to eat on a Clean Keto Diet to Ignite Fat Loss & Weight Loss. For years we were tricked into eating low fat foods, while we all packed on the pounds. Now we know eating fats can actually help you lose fat from your body. Learn what fats are going to help you stay and get healthy. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 10 Easy Steps You Must Do

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26:39

Is It Safe To Workout While Fasting?

Dr. Sten Ekberg ·

2026/09/29

Get the Highest Quality Electrolyte https://euvexia.com . If you are doing intermittent fasting or long-term fasting you need to be careful on when and how long you exercise. If you are doing weight lifting, aerobic or anaerobic workouts while fasting they could hurting you & induce muscle wasting. If you are intermittent fasting or doing a long-term fast YOU HAVE TO WATCH THIS VIDEO. Exercising while fasting is not safe for everyone. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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29:16

Top 10 Worst Foods Doctors Tell You To Eat

Dr. Sten Ekberg ·

2026/09/28

Get the Highest Quality Electrolyte https://euvexia.com . Many people don't realize medical doctors have very little if any training in food, nutrition and healthy eating. Here are the Top 10 Worst Foods Doctors Tell You To Eat and to contrast what a natural healthy lifestyle is really about. While doctors get plenty of training in diagnosing and treating symptoms they don't really study health and longevity, yet they are often cited for nutritional advice. They don't always know what is best for

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18:00

What Happens When You Eat Sugar?

Dr. Sten Ekberg ·

2026/09/27

Get the Highest Quality Electrolyte https://euvexia.com . Sugar tastes so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating sugar? Sugar addiction is real, but by knowing what happens inside your body, you might be motivated to do something about your sugar cravings. 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating

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24:37

Top 10 Tips To Lose Belly Fat Backed By Science

Dr. Sten Ekberg ·

2026/09/27

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top ways to lose belly fat backed by science. Isn’t it frustrating when something is supposed to work and they say it’s backed by science and yet it doesn’t work for you? You waste time and sometimes money. So I am going to show you the basic mechanisms of losing belly fat. That way you will be able to reach your goal of a flat stomach and get rid of that belly fat plus you will be able to keep it off. 🔴 MASTER YOUR HEALTH

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15:16

The TRUTH about Apple Cider Vinegar & Baking Soda, Is...

Dr. Sten Ekberg ·

2026/09/26

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together and drink it. Are there health benefits of baking soda and apple cider vinegar and what are the benefits of each? Find out which is better for your health or if you should take them together for gut health. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this

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24:37

How To TRULY Lose Weight Forever! (Keto Diet vs...

Dr. Sten Ekberg ·

2026/09/25

Get the Highest Quality Electrolyte https://euvexia.com . Is low carb / keto diet better for weight loss or should you be counting your calories on a calorie density diet? We aren't talking about weight that comes right back, but long term healthy weight loss. Learn the difference when it comes to your overall health. And find out what foods are more satisfying and will provide longer lasting weight loss. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴

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2:52

Get Healthy Naturally - Learn the how and whys to...

Dr. Sten Ekberg ·

2026/09/25

Get the Highest Quality Electrolyte https://euvexia.com . Your Health Is Our Priority - Health Channel to Master Health with Dr Sten Ekberg. The purpose of this channel is to help you be the healthiest you can be by learning about health with health tips, life hacks, health education, nutrition, recipes, exercise, how to get and stay healthy. By spreading this message we hope everyone in the world can be healthier. ▶️ SUBSCRIBE TO GET HEALTHY: http://bit.ly/2vtLhpK With these health care tips

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13:44

Santa Is Fasting & Eating Low Carb

Dr. Sten Ekberg ·

2026/09/24

Get the Highest Quality Electrolyte https://euvexia.com . Santa is doing intermittent fasting and low carb now. Learn what Santa is doing to reduce his belly, get more energy and get more out of life. Santa Claus opens up about his new fasting and keto lifestyle and the intermittent fasting results he is getting. Thank you Santa for the interview. To see Santa's favorite BBQ channel https://www.youtube.com/EatMoreVegans All character scripts were written by Dr. Sten Ekberg. 🔴 MASTER YOUR

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34:16

Top 10 Most Dangerous Foods You Can Eat For Your...

Dr. Sten Ekberg ·

2026/09/23

Get the Highest Quality Electrolyte https://euvexia.com . Wondering how to boost your immune system so you don't get sick? Most public advice is about washing hands and keeping your distance, but in this video you will learn where you can really make a difference. You will learn not only the most dangerous foods for your immune system, but why they are dangerous and what other life style habits you can do to boost your immunity even more. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING

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29:15

10 Warning Signs That Your Liver Is Toxic

Dr. Sten Ekberg ·

2026/09/22

Get the Highest Quality Electrolyte https://euvexia.com . Fatty liver disease is very common. Your liver could be giving you very common warning signs that most people don't associate with a toxic liver. Learn what the signs are along with what to do to reverse the symptoms naturally. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 26 Insulin

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